Phepo e nepahetseng
E le hore u finyelle sephetho se hlahelletseng khahlanong le "peel" ea orange u tlameha ho qala ho hlokomela lijo tsa hau. Hobane ho ja lijo tse khethehileng ho tloha cellulite ha ho eo, re tla sebelisa melao e meng ho fokotsa pontšo e ka ntle:
- Re tla ja hangata, ha re ntse re fokotsa likarolo.
- Re tla eketsa lenane la meroho le litholoana, lijo tsohle le linate, lihlahisoa tsa lebese tse fokolang fatše, le linaoa lijong tsa rona. Ka nako e ts'oanang, re qoba lipompong le bohobe bo tšoeu.
- Noa ho feta, le lino tse nang le lihlahisoa tse tlaase tsa caffeine le lik'hilojule tse fokolang. Ho bohlokoa ho fokotsa ho sebelisoa ha lino tse nang le carbonate.
- Ho bohlokwa haholo ho ja ho ea ka kemiso (hobane ho ja lijo tse sa tloaelehang ho etsa hore ho behoe mafura a mangata le ponahalo ea "peele ea orange").
- U lokela ho qala ho ja le meroho kapa litholoana (cellulose e tla u ts'ehetsa 'me u tla ja li-carbohydrates tse seng kae).
Mesebetsi e nepahetseng
Ha lijo li hlophisoa, leqhoa la ho ikoetlisa. Litlhahiso tsena li tla u lumella ho tiisa mochine oa khatiso le ho tlosa "khohlopo" ka mpeng ea hau:
- Re ne re robala ka morao, matsoho a otlolohile 'meleng, lifate tsa palema li shebile fatše. Re etsa "baesekele" (re phahamisa maoto le ho hlalosa li-circles, re leka ho otlolla maoto a rona).
- Re lutse ka lehlakoreng le leng, re beha letsoho le leng tlas'a hlooho, e 'ngoe e le ka lethekeng. Butle-butle ho phahamisa le ho fokotsa leoto (exhale ho ema le ho hlasela ho theola).
Harmony e tla eketsa ho tswela ha hoseng (haeba boima bo feteletseng bo thibela, o lokela ho qala ka ho tsamaea mme butle-butle o hahe sebaka le maoto). Hape thusa ho felisa lik'hilojule tse feteletseng "hula-hoop" (thuto ea letsatsi le letsatsi metsotso e 20 le mokokotlo ona oa pele o tla thusa ho tsoha ka potlako hoseng, 'me ka lekhetlo la bobeli mpa e tla ba e teteaneng le e tiisitsoe). Ho phaella moo, ho molemo ho etsa yoga, ho sesa, metsi aerobics - li kenya letsoho ho matlafatsa 'mele le mesifa e kholo.
Ho palama lipere: anti-cellulite tranelate le wraps
Ha e le hantle, ho potlakisa phello ea phepo e nepahetseng le ho ikoetlisa ho tla thusa ho loantša tranelate ea cellulite. Hoseng le mantsiboeeng, sebelisa seramu kapa tranelate ho tloha tlase holimo, ha u ntse u lokela ho ela hloko ho silila bothata ba sebaka (ho silila ho tla thusa ho eketsa phallo ea mali).
Mokhoa o mong o atlehang oa ho koala. Empa e na le melaetsa e mengata, mme o hloka tekano le ngaka ea hau. Haeba o fuoa se molemo, joale u ee sethaleng ka botle ba salon (wraps e kena litakatsong tsohle le mebala: litholoana le tsokolate, mahe a linotsi le algal).
Ka hona, sepheo se boletsoeng, morero oa ho etsoa - pele ho loantša cellulite!