Casserole le broccoli le ham

1. Ka metsing a letsoai, re pheha broccoli, re e fetisetsa ho colander, re fa metsi a mangata ho stems. Lisebelisoa:

• Ham - 200 Grams
• Broccoli - 200 Grams
• Oli ea meroho - lilithara tse 30
• Letsoai - 1 Ho latsoa
• Ekare e tšoeu - sengoathoana se le seng
• Cheese - 100 Grams
• Cream - 100 Milliliters
• Mohloaare - 1 Ho latsoa

Litaelo

1. Ka metsing a letsoai re pheha broccoli, re e fetisetsa ho colander, tlohela metsi a mangata haholo. 2. Joale khaola ham e le likotoana. 3. Whisk protheine ka sekotlolo. Kenya ka hloko tranelate. Ho tloha ka tlase holimo, ka bonolo o tsosa ka khaba. 4. Lokisetsa sejana sa ho baka, senya habobebe ka oli ea meroho. Re tla beha broccoli ho eona. Re kenya ham ka holimo. 5. Hona joale tsohle tsena re tla li tlatsa ka tranelate le protheine. Letlalo la grated ka grater le fafatsa ka holimo. Feela fafatsa le litlama. 6. Hona joale beha setho sepeng sa preheated (hoo e ka bang metsotso e leshome ho isa ho leshome le metso e mehlano). E fuoa e chesang.

Litšebeletso: 4