- Broccoli - likotoana tse 3
- Lihebe - likotoana tse 3
- Thapelo ea 1/2 senoelo
- Letsoai - - Ho latsoa
- Butter - 2 Art. likhaba
Broccoli e hlatsoe ka metsing a batang ebe e khaola, joalokaha ho bontšoa setšoantšong. Re kenya broccoli ka metsi a belang mme re pheha metsotso e 10 re ntse re phehile. Ha broccoli e phehiloe, otla mahe ka letsoai. Re arola broccoli ka colander, e ke e ome. Mahe a whisk a feto-fetoha, joalo ka setšoantšong. Ka sekotlolo se seng re hlakola phofo. Lihlahisoa tsa Broccoli pele ka phofo, ebe ka leqhoa le otloa. Khabareng, re kenya pitsa e chesang mollong, qhibilihisa botoro ho eona. Fry broccoli ho tloha mahlakoreng 'ohle ho fihlela yolk ea mahe e loketse - e ka ba metsotso e 5-8 ho feta mocheso o mofuthu. Sejana se se se loketse. Sebeletsa chesang. Bon takatso! :)
Litšebeletso: 3-4