- Linaoa - 200 Grams
- Metsi - 2 a etsang dilitara tse
- Letsoai - Likhaba tse 3 (ntle le lierekisi)
- Lekhasi la Bay - likotoana tse peli
- Letamone - 1/2 teaspoon
- Turmeric - 1 Teaspoon
- Butter - 1 Art. e nang le khaba
- Meroho - 250 Grams (Kholiflower, lihoete, litapole, zucchini)
- Ghee - 1 st. e nang le khaba
- Limela tsa komine - likhaba tse 1 1/2
- Ginger - 1/2 teaspoon
- Asfofotida - 1/4 diaspone
- Parsley - 1 st. e nang le khaba
- Lemon - 8 Dollek
Tšela metsi ka pitseng. Eketsa lekhasi la bay, sinamone, letsoai le tlisa pheha. Likhooa tse entsoeng pele ho moo li lahlela metsing a belang. Ha metsi a pheha ka lekhetlo la bobeli, koahela pan ka sekwahelo (empa u se ke ua e koahela!), Fokotsa mocheso 'me u phehe metsotso e ka bang 20, u susumetsa ka linako tse ling u tlose foam. Nakong ena khaola meroho ka li-cubes tse nyenyane kapa kamoo u ratang kateng. Ho ekelletsa meroho ho lahlela ka saucepan, eketsa turmeric le botoro. Koala pan ka sekwahelo 'me u tsoele pele ho pheha ho hongata hoo ho hlokahalang ho etsa hore linaoa li phehiloe ka ho feletseng. A arohane ka pan, ho qhibiliha likhaba tse 2 tsa botoro ebe u eketsa peo ea kino, hammoho le pepere. Ha peō ea komini e fetoha e lefifi, eketsa ginger le asafetida ho bona 'me u chese ka nako e ka tlase ho motsotso, u susumetsa nako eohle. Lintho tse ka hare ho frying pan li lokela ho kenngoa ho pan. Ebe o koahela sopho ka sekwahelo 'me u phehele metsotso e ka bang 5-7 ho feta mocheso o tlaase.
Litšebeletso: 6-7