- Oli ea meroho - lilithara tse 30
- Leoto la Leoto - 1500 Grams
- Letsoai - Likhaba tse 2
- Creamy ghee - 80 Grams
- Garlic - Litlhapi Tse 2
- Lioa-400 Grams
- Kinza - 10 Grams
- Anyezi - likotoana tse peli
- Dijon ea mosetareta - likhaba tse 3
1. Nama ea marine e latelang: mahlakoreng 'ohle ka hloko a tlotsoa ka letsoai le leholo. Kopanya lero la pula e bolila, pepere e mongobo, oli e nang le majoe a maholo, mosetareta, mobu oa mobu le coriander, konofolo ebe o koahela motsoako ona, o o kenya ka mokotla, o tšela marinade moo ebe oa o beha ka sehatsetsing. Letsatsing le hlahlamang u ka li chesa. 2. Pele re apeha, re hloekisa leoto ho tloha ho lipeo tse khomarelang, ho li kenya ka letsohong bakeng sa ho baka, ho senya lipheletsong, ebe o li beha ka letsohong la ho baka. 3. Preheat ove ho 220 ° C, beha pepa ea ho baka ebe ue boloka mocheso ona ka metsotso e 20. Ebe re fokotsa mocheso ho 180 ° C 'me re tsoelapele ho baka hora e' ngoe. Hona joale re ntša pampiri ea ho baka ebe re khaola mokotla. 4. E fetisetsa ka lehlakoreng le leng, tšela marinade ebe u chesa lehlakoreng le leng ntle le matsoho ka metsotso e ka bang 15. Ka linako tse ling re tšela lero. 5. Ha leoto le omeloa ka mahlakore ka mahlakoreng a mabeli, tima setofo. Re fa nama hore e emise metsotso e ka bang 20. 6. Khaola nama ka lesoba le tšollang mongobo holim'a eona. Lioaoa tse tala tse nang le oli e tla ba sejana se setle haholo.
Litšebeletso: 6