1. Hloekisa lipelo, ho hloekisa mali le ho li khaola ka halofo. Ho tsoa ho Orange, mahe a linotsi le
- Lipelo tsa likhoho - 500 Grams
- Lihlahisoa tsa Haricot - 500 Grams
- Pepi e monate e mebala-bala - 2 likarolo
- Khutsa - sekoahelo se le seng
- Oli ea meroho - lintho tse 3. likhaba
- Letsoai, pepere - Ho latsoa
- Basil le parsley - Ho latsoa
- Garlic - Litlhapi Tse 2
- Orange - 1/2 likarolo (marinade)
- Mahe a linotsi - 1 teaspoon (marinade)
- Motsoako oa Soy - lilithara tse 50 (marinade)
1. Hloekisa lipelo, ho hloekisa mali le ho li khaola ka halofo. Ho tsoa ho Orange, mahe a linotši le soy sauce ho lokisetsa marinade le ho teba lipelo ho eona ka metsotso e 30. 2. Penteng e chesang, futhumatsa oli ea meroho 'me u khaotse lipelo tse khethiloeng ho eona. Mokelikeli o thehiloeng nakong ea ho tsuba o lokela ho fetoha mouoane. 3. Peel onion le khaola likotoana. Tlosa motsoako ho tloha ho pepere ebe u khaola likotoana tse nyane. Khaola linaoa ka likarolo tse telele. Khaola garlic cloves ka likotoana tse 'maloa. Ka pate e monate ka lipelo tsa Fry eiee 'me u kenye linaoa. Qetellong eketsa pepere ea Bulgaria. Beha letsoai le pepere ho latsoa le ho khaola metsotso e 5-6. Kenya motsoako oa konofolo, basil le parsley e khethiloeng. Hlahloba ebe u bosula ka metsotso e ka bang 10. U ka pheha sejana se lehlakoreng, kapa u ka khona ho iphelisa.
Litšebeletso: 6