Khaba ea Cocktail
- 500 g, likomkomere tse hloekileng
- 2 cloves ea konofolo
- 100 g ya dill
- 50 g, motsoako o hloekileng
- 50 dikgerama tsa basil
- 600 ml ea yogurt ea tlhaho
- 100 g ea koro rusks
- Letsoai
- pepere e mongobo
Ho pheha:
1. Hlatsoa likomkomere, o omeletse, ebola, khaola likotoana tse nyane. 2. Peel konofolo, fetisa mochine oa khatiso. Dill, koena, basil, mofuta, rinse, omileng le ho sila. Liiee tse tala li boetse li hlophisoa, li hlatsoitsoe ebile lia khaoloa. 3. Likomkomere, meroho, garlic e kopane, letsoai le pepere ho latsoa. Tšela yoghurt ea tlhaho mme u otle hanyenyane. Ka mor'a hore u behe sehatsetsing metsotso e 15-20. 4. Tšela liaparo tse pholileng ka kremanki kapa likhalase tse phahameng 'me u li fafatse ka likhekhe tsa koro.
Ho pheha nako: 25 metsotso.
E 'ngoe e sebeletsa 150 kcal
Liprotheine - 12 g, mafura-8 g, lik'habohaedreite -14 g
Semela-setso le meroho
Ho pheha nako: metsotso e 20.
Karolong e le 'ngoe ea 240 kcal
Liprotheine - 12 g, mafura-8 g, lik'habohaedreite-6 g
- 4 eggplant
- Lettuce 8 makhasi
- Li-pods tse 4 tsa pepere e monate
- 2 tamati
- 2 bulbs e bohareng
- oli ea meroho
- 100 dikgerama tsa chate e grated
- linōko
- palesa e khethiloeng
Ho pheha:
1. Seporo se lokela ho hlatsoa, se qhibililoe le ho khaola halofo. Fry ho fihlela e le putsoa le khauta. 2. Hlatsoa meroho, khaola likotoana, Fry ka oli. Eketsa linoko, konofolo e khethiloeng. Fry, e susumetsang, ka metsotso e ka bang 5. 3. Li-eggplant tse tletseng meroho, li fafatsa chisi ebe li baka bakeng sa metsotso e 5 ho 180 °. Pele u sebeletsa, khabisa ka parsley.
Sopho e entsoeng ka khoele ea khoho le linaoa
- 500-700 g ea khoho ea khoho
- 1 senoelo sa linaoa
- 1 pepere ea Bulgaria
- 1 rantipole
- Onion e le 1
- 1 yolk
- 150 g ea phofo
- li-condiments
- parsley kapa dill mane
- oli ea meroho
Ho pheha:
1. Likhooa li koahela metsing a batang ka lihora tse 'maloa ho etsa hore e mele. E fokotsa ho fihlela e lokile, e lahletsoe ka colander. 2. Khohlo ea khoho e hlatsoe, tšela metsi a batang 'me u phehe ho fihlela o phehiloe (hoo e ka bang metsotso e 20-30). 3. Khaola likhoho ka likotoana tse nyane. Roha moro ebe oe beha mollong hape. Kamora ho belisa, ho eketsa nama, ho tšela lente le ho pata ka lihoete tsa oli, pelepele le eiee. Nako ho latsoa. 4. Ho tswa ho yolk ea lehe le phofo ea sopted hlaba hlama, tsoa le ho khaola ka lihlopha. Kenya sopho. Kamora ho pheha, fafatsa litlama tse khaohileng, tlosa mocheso 'me u koahela ka sekwahelo. Ho pheha nako: metsotso e 70.
E roala ka peō ea poppy
Bakeng sa teko:
- 0.5 a etsang dilitara tse lebese
- 1.5 dikopi tsa tsoekere
- 50 g tomoso
- 10 likhalase tsa phofo
- 250 g ea margarine
- Mahe a 7
Bakeng sa ho tlatsa:
- 300 g poppy
- 1 khalase ea tsoekere
Ho pheha:
1. Lipapi tse 1.5 tsa phofo tšela lebese le chesang mme u sila hantle, lumella ho pholile (ho chesa hanyenyane ho feta mocheso oa kamore). 2. Eketsa tomoso 'me u tsose hape hape. Butle-butle hlahisa linoelo tse 0.5 tsa tsoekere. 3. Beha konyana sebakeng se futhumala ho tla. Lihoai li otloa ka tsoekere ebe li kenngoa ka hlama. Eketsa margarine e qhibilihisitsoeng, phofo e setseng e setseng. Knead hlama 'me u tlohe ho tla. 4. Poppy tšela metsi a belang ka metsotso e 15, lekhahla ka gauze, o pshatla ka khalase ea tsoekere. 5. Arola hlama likotoana, beha poppy ho e 'ngoe le e' ngoe, tlatsa methapo le ho chesa ho fihlela e loketse.
Ho pheha nako: metsotso e 60.
Ho ngolla
■ mosetareta oa maiketsetso
Letarda e omileng (hoo e ka bang 150 g) e lokela ho tšeloa ka metsi a belang. Khothalletsa hantle hore ho se na litsupa, 'me gruel e ne e le ea ts'ebetso e ts'oanang. E pholile. Ebe u eketsa ka 400 ml ea metsi a belang. Nako ea ho latsoa: eketsa letsoai, pepere e mongobo fatše, motsoako oa parsley le cloves. Khutsa hape 'me u kene sebakeng se lefifi bakeng sa letsatsi.
■ Ho etsa hore biscuit e atlehe
Pente e lokisitsoeng e lokela ho arolelana joalo ka bohobe bo koahetsoeng ka pampiri ea ho baka. Ho hotle hore boima ba hlama bo se ka tlase ho 1 cm, mme ha e ka ba ka ho feta 1.5 cm, ho seng joalo, libakeng tse tšesaane, biscuit li tla chesoa, 'me libaka tse teteaneng li tla robeha. Hape u se ke ua bula sehate ha u ntse u pheha biscuit, ho seng joalo e tla rarolla.
■ Litlhapi tsa litapole
Litapole li lokela ho hlatsoa, ho khaola ka tšesaane lilae le ho omisoa ka pampiri lithaole. Karolo e 'ngoe le e' ngoe ea likhase ka phofo, fafatsa linoko tse monate 'me u hopole ka hare ho fried ho fihlela u itokisitse. Qetellong, omella hape ka thaole ea pampiri.
■ Ho tlosa monko oa litlhapi joang
Haeba o batla ho pheha tlhapi e nang le monko o khethehileng, o qala ho o pata marinade. Ho etsa sena, kenya letsoai, pepere e ntšo metsing a belang le tse ling tse monate. Ka nako eo eketsa supuni ea apple cider asene kapa 1/2 senoelo likomkomere brine. Koahela litlhapi ka marinade ka metsotso e 15-20, joale hlakola le pheha.