Ke bo-mang hape haese rona, basali, ba tsebang hore matsoho a rona a pepesitsoe serame, mahlaseli a letsatsi, 'me a bohlokoa haholo, ho hloekisa lapeng. Ntho e 'ngoe hape e ka tsofatsang matsoho a rona haholo, haeba e se eena. Ho hlatsoa fatše, ho hlatsoa, ho pheha - matsoho a rona a tlas'a khatello ea maikutlo kamehla. Ha u le lilemo li mashome a mararo, u se u hlokometse hore liphatsa tsa hau ha li shebahala hantle ka tsela eo u ka ratang. Re ka etsa joang matsoho a rona a bonolo le ho ba shebahala hantle? Kajeno re ka rata ho u tloaelana le li-broth tse bonolo, libaka tsa ho hlatsoa le li-creams tse tla thusa matsoho a hau ho phomola le ka matla a macha a ho potlakela ntoeng!
1. Ho fepa letlalo la matsoho, re kopanya 1 tbsp. l. lebese, 1 tsp. mahe a linotši, 3 tbsp. l. phofo ea oat, le 1 tbsp. l. ea oli ea mohloaare. Ha re sebelise letlalo, empa ka mora metsotso e 10-15 re e hlatsoa. Ho eletsa ho pheta ts'ebetso ena hangata ka beke.
2. Ba bangata ba boetse ba lokisetsa ho tšeloa ha chamomile. Ho etsa sena, tšela 1 tbsp. l. lipalesa 1 khalase ea metsi a belang, tlohela lihora tse 8-9 tlas'a sekwahelo, ebe o ntša metsi. Rinse 50 g ya botoro le 1 tsp. mahe a linotši, eketsa 1 tsp. Ho phalla ha chamomile, re kopanya tsohle hantle.
4. Haeba u batla ho hloekisa letlalo, joale recipe ea rona e latelang e tla u lumellana. Pheha li-tubers tse peli ka seaparo sa seaparo, sebola 'me u se tšela ka boima bo bongata, u eketsa 1/4 senoelo sa lebese la khomo kapa la pōli le 1 tsp. ea oli ea mohloaare. Re ala letlalo la matsoho ka metsotso e 30-40. Tsamaiso e etsoa letsatsi le leng le le leng. Haeba u batla ho matlafatsa ketso ea mask, joale bakeng sa sena u lokela ho tšoara matsoho metsotso e 2-3 metsing a chesang pele ts'ebetso e qala.
5. Ho hloekisa matsoho ka mor'a ho hloekisa li-mushroom, litapole, sebelisa acid e citric ka phofo kapa lemon ka boeona. U ka boela ua sebelisa letsoai le lenyenyane. Motsoako ona oa hloekisa letlalo la litšila leha e le life le litšila.
6. Bakeng sa mapheo a matsoho, o ka sebelisa motsoako oa 1 kopi ea botoro le 5 g ea motso oa phofo. Pheha ka letsatsing la ho hlatsoa metsi ka metsotso e 10, u hlohlelletsa thupa ea lehong. Motsoako ona o pholile ebile o tlotsitsoe ka makhetlo a mabeli ka makhetlo a mabeli ka letsatsi.
7. E boetse e nolofalletsa letlalo la matsoho a li-decoction tsa chamomile, masage le linden. Kopanya litlama tsohle, tšela likhalase tse peli tsa metsi, tlisa ho pheha. Moro o lokela ho kenngoa metsotso e 5. Tšela moro ka sekotlolo mme u qoelise ho eona metsotso e 10-15.
Decoction e ka etsoa ka meroho e meng. Libaka tse joalo li na le thuso haholo, hobane li ruile likarolong tse latelang. Thupelo e lekana le mekhoa ea leshome.
8. Ka letlalo le nang le bothata, u ka etsa li-soda tsa ho hlatsoa bosiu. Letlapa la letsoho, leo u lokelang ho le sebelisa ka mor'a mokhoa ona, u ka khona ho ipheha habonolo.
Bakeng sa sena re hloka:
- motsoako oa litlama (calendula, dandelion, nettle)
- 1 tbsp. l. metsi a belang
- 50 gr. ea nama ea kolobe kapa mafura a khoho
- 1 tablespoon mahe a linotši
- 2 tsp. oli ea meroho
9. Ho hlatsoa ho bapala ho molemo haholo bakeng sa matsoho a khubelu. Bakeng sa sena, a re lahle matsoho a rona a chesang, ebe re kena metsing a batang. Libaka tse joalo li lokela ho etsoa ka makhetlo a mabeli ka beke.
10. Hase sephiri seo lipekere tsa rona qetellong li fokolang le ho hloka ts'ireletso. Ho matlafatsa sebopeho sa lipekere ho tla u thusa sefate sa lipekere ho tloha leoatleng la buckthorn le chamomile kapa chamomile le lekhala.
Setlolo sa lipekere tse tsoang leoatleng-buckthorn le lekhala:
Re tla hloka:
- 1/3 senoelo sa oli ea sea buckthorn
- 2 tablespoons chopped chamomile lipalesa
Kopanya 'me u belise mollo. A re pheheleng ka metsotso e 15. Kopanya hantle.
Setlolo sa lipekere tse tsoang chamomile le lekhala .
Re tla hloka:
- Kopi e 1 ea tranelate leha e le efe
- 2 tablespoons chamomile lipalesa (chopped)
- Kopi e 1 ea lero la lekhala
Hlahisa tranelate le chamomile mme u kenye lero la lekhala.
11. Qetellong, re ka rata ho u tsebisa lengolo la ngaka la letsoho la letsoho, leo u lokelang ho le rata ka ho feletseng. Cream e na le li-microelements tse ngata le liminerale 'me e loketse mefuta eohle ea letlalo.
Khalase ea "avocado"
Re tla hloka:
- Cream-base (re nka tranelate leha e le efe)
- 10 ml. setlolo sa kerese
- 2.5 ml. oli ea avocado
- 2.5 ml. oli jojoba
- 2.5 ml. metsi a phallang
Sebopeho sa tranelate se ka fapana ho ea ka litakatso tsa hau. Ho hlokahala feela ho nahana ka ts'ebetsong ea oli e nkhang hamonate e sebelisitsoeng.
Matsoho, joaloka sefahleho, ke karete e etileng ea mosali e mong le e mong. Ka lebaka leo, re ke ke ra khona ho etsa hampe (Molimo a se ke a etsa joalo!) Shebang. Lintlha tsena li bonolo ebile ha li hloke hore u li lokise. U se ke ua ba botsoa 'me u iphe nako. Ntho ea bohlokoa ka ho fetisisa ke ho ikitlaetsa ho tsamaisa mekhoa e tloaelehileng.
Ba bangata ba lumela ka phoso hore mekhoa e joalo ea lehae, litlolo tse entsoeng lapeng, ha li etse letho hantle. Libōpuoa, li-gels liphutheloana tse theko e boima - ke khetho ea mosali oa kajeno. E, empa ha se bohlale. Na u tseba se hlileng se leng ka tranelate ea hao? Lik'hemik'hale Le mona? Lintho tse sebetsang tsa tlhaho ea tlhaho. Ha re u bitsetse hore u khutlele khale, empa re batla hore bonyane ka linako tse ling u etse khetho ho latela tlhaho le tlhaho.