E ka bakoa ke maloetse a kang atherosclerosis kapa ho fokola ha ho hema. Hape ho noa haholo kofi, tee, koae le vithamine C.
Mahlo a haufi
Toro ea rona ea tlhaho e ne e hlokomeloa ke tlhaho ka bobona, e fana ka khetho e fanoang ka seatla se bulehileng
Haeba u qeta nako e telele u hlobaela, nka boithabiso. Tsamaea pele u robala. Nka mofuta oa balneotherapy. Nka micronutrients (lithium le magnesium). Etsa bonnete ba hore u bua ka mokhoa oa batho oa ho rarolla bothata bona. Limela tse nang le ts'oaetso li ka bokelloa setšeng sa bona, morung kapa tsa reka lihlahisoa tsa litlama pharmacy.
Melissa le koena
E 'ngoe ea limela tse tloaelehileng le tse tummeng ka ho fetisisa tsa "boroko" - lavender, koena, motherwort, hawthorn, oregano, valerian, hops, lemon lealm le esita le celery. 'Me lethathamo lena ha le felle feela ho baemeli ba limela. Mefuta e fapa-fapaneng eu lumella ho etsa khetho e ntle, 'me hangata o rarolla mathata a mang a bophelo. Ho na le mekhoa e mengata ea kalafo: o ka lokisa mafu a mangata, li-decoctions, baths, inhalations, ho roka mokotla oa boroko, joalo-joalo. Ka mohlala, ho inhalation le melissa le oregano ho ke ke ha ntlafatsa boroko feela, empa hape ho tla imolla khatello ea kelello.
Kenya spoonful ea litlama ho khaba ea mahe a linotsi - u tla robala hantle!
Li-motherwort le likopi
Li-phytoncids, tse hloekisitsoeng ka makhasi, li na le liphello tsa spasmolytic, vasodilating le analgesic, tse hlahisang monate tatso e ntlafatsa maikutlo. Litšusumetso le li-decoctions li molemo ka ho fetisisa ho tsoa motsoako oa litlama, tabeng ena phello e tla ba matla haholoanyane.
Tharollo e atlehileng haholo: kopanya makhasi a 100 g a majoe a letsoalo le peppermint, eketsa 50 g ea motsoako oa valerian le hop, ho roala tafole e le 1, khaba motsoako ka khalase ea metsi a belang 'me u tsamaee lihora tse 2 ka botlolo ea thermos. Ka nako eo, leka, eketsa metsi a seng makae 'me u noe bosiung bo bong. U se ke ua lebala ka mahe a linotši: feela spoonful ea mahe a linotsi, a phaella ho leha e le efe infusion eona e thobang phello.
Boroko bo botle le "boleng bo phahameng" ke senotlolo sa katleho le bophelo bo botle bakeng sa 'mele oa motho. Ka hona, re kgothaletsa hore kamehla u robale ka nako mme u se ke ua robala lihora tse fetang 8-8. Ho seng joalo, e ka bontšoa ka mokhoa o mobe ka ponahalo ea hau. E le hore kamehla, kapa ho e-na le hoo, hoseng ho hong le ho hong u ikutloe u tletse boroko 'me u phela hantle, lingaka li khothalletsa hore u se ke ua ja lijo lihora tse' maloa pele u robala 'me ho se joalo u se ke ua ja metsi a mangata bosiu.
Ha e le hantle, ka lebaka la ho robala, re phomola, 'me ka lebaka la sena sohle,' mele ea rona, 'mele ea rona e boetse e phomola letsatsing le sebetsang ka thata. Robala, 'me ho rona, boroko bo botle ke senotlolo sa katleho le botle, haholo-holo banana.
Haeba u sa khone ho robala ka nako e telele, u lokela ho reka mokotla o khethehileng o tletseng mefuta e fapa-fapaneng ea ho folisa moriana: lavender, melissa le motherwort. Nkhopole, ka mor'a hore u robale molaleng ona, u tla robala ka tieo, 'me u ke ke ua khathatseha bosiu ka litlokotsi. Hape ka har'a lingoliloeng ho na le lipapele tse ngata ho boloka boroko ba hao bo phetse hantle 'me u fumana boroko bo lekaneng hoseng.
Haeba u sa thusoe ke ho tšoaetsoa ha litlama leha e le efe, kapa mokotla o nang le litlama, ho ntse ho hlokahala hore u batle thuso ea ngaka e khethehileng.