Ho ruruha ha matsoele a likhoho ka ontong Se nang le monko o sa tloaelehang, o monate le o monate oa khoho ka sage le cheese e thata! Moqolo ona o tla fetoha mokhabiso oa tafole ea hau! Khaola ka likotoana tse bobebe, e ka sebelisoa e le bohobe bo monate oa nama, thupelo ea bobeli kapa e ka jala sandwich! Sage e ncha e kenyelletsa nama ea khoho e nang le monko o monate, 'me cheese e thusa ho boloka foromo. E monate haholo, leka!
Lijo:- Chicken fillet 650 g
- Cheese e thata 120 g
- Sage fresh sprigs tse hlano
- Garlic 2 clove
- Oli ea mohloaare 2 tbsp. l.
- Letsoai 1 tsp.
- Tlhapa fatše mongobo o 4
- Mohato oa 1 Ho etsa khōhō ea khōhō, re hloka khoho ea khoho, sage e ncha, chisi e thata, konofolo, letsoai, pepere e ntšo, oli ea mohloaare.
- Mohato oa 2 Kholetse ea likhoho e hlatsoitsoe, e hlakoloe ka thaole ea pampiri ebe e khaoletsoe.
- Mohato oa 3 Fokotsa palo e 'ngoe le e' ngoe ea nama habobebe, o fafatsa letsoai le pepere e ntšo. Ha ho hlokahale hore u otle nama haholo!
- Mohato oa 4 Lihlahisoa tsa khoho ea khoho li ne li le holim'a lehlakoreng, 'me li theha lera le metso e mene.
- Mohato oa 5 Hobane nama e beha makhasi a sage.
- Mohato oa 6 Fafatsa ka oli ea mohloaare.
- Mohato oa 7 Hlakola cheese (kapa ue hele) ka liphahla tse tšesaane tse ngata.
- Mohato oa 8 Beha likarolo tsa chisi ka sage, ho leka ho li koahela ka sebaka sohle sa nama.
- Mohato oa 9 Ho qala ka lehlakoreng le leholo, koahela ka thata, u itšepe ka foil.
- Mohato oa 10 Khutlisetsa moqolo bohareng ba foil.
- Mohato oa 11 Re koahela mochine oa khoho ka letlalo e le hore ho se na likheo. E boha ka pele ho 200 ° C ka metsotso e ka bang 20, ebe ka 180 ° C ka metsotso e 20. Re senya foilente ebe rea chesa ho fihlela e le putsoa e khauta ka mocheso o le mong ka metsotso e 10.
- Mohato oa 12 Re hloekisa 'me re tšela konofolo.
- Mohato oa 13 Ho itokiselitse mocheso o chesang hang ka mor'a ho ntšoa ka ontong, ho hloekisa e nyenyane ea letsoai, pepere le konofolo e entsoeng. Re sebeletsa moqolo ka liphahlo tse futhumetseng, re khaola likotoana tse nyenyane.