Re qala hokae? Ho shebahala seiponeng. Moriri o bobebe ebile ha o tete haholo? Na letlalo le sefahlehong le molala li fokola? U se ke ua tšoenyeha, mantsiboeeng ana u tla ikutloa u tsosolositsoe ka ho feletseng. Kahoo, re qala! Haeba u se u hlokometse hore ka mor'a hore u phunyeletse ho na le letoto la moriri, joale hlooho ea hau ea tsebe e hloka "ho fepa". Hase bobe, ho hlakile, ho sebelisa lihlahisoa tse sa tšoaneng tsa tlhokomelo, mohlala, balsame-rinsers. Empa bakeng sa phello e feletseng haholo ke ho lakatsehang ho nka divithamini.
Moriri
'Nete ke hore moriri o mong le o mong o na le motso. Haeba lijo li sa lekana, motso o fokola, moriri o oa. O tla fuoa lijo tse hlokahalang litokisetso tse nang le livithamine C, B 1 , B 2 , B 6 , PP, pantothenic acid, biotin, folic acid, methionine. Nka li-capsules tse peli ka letsatsi bakeng sa likhoeli tse peli, u pheta sekolo ka makhetlo a mabeli ka selemo. U ka boela ua lokisetsa mask a khethehileng ho tloha ha u lahleheloa ke moriri.
Leha ho le joalo, ela hloko: u se ke ua e fetella, masikisi ana a loketse moriri o lefifi le o mosoeu, blondes ka thuso ea bona ha e matlafatse moriri feela, empa hape o ba lokisa ka mokhoa o sa tsebeng ka mobala o sa lekanyetsoang.
Nko
Sebaka se thata ka ho fetisisa ho basali ke molala. Kamora ho phomola hanyenyane ka mor'a ho ikoetlisa ka moriri, a re hlokomeleng.
Ho hlokomela molala ho kenyelletsa: ho boloka botle, esita le ho ema; e hatella; ho silila. Ho bonolo, u hloka feela ho e fa metsotso e 'maloa letsatsi ka leng. Reka brush e khethehileng ea ho silila ka lebenkeleng la litlolo ho hlokomela molala. Bakeng sa compress, oli ea litlama, mohlala, lekhala, kapa motsoako oa marotholi a rosemary, a loketse. Molemo bakeng sa molala le maskese a mafura, ao hangata a khothalletsoang ke bahlabani bakeng sa phekolo ea kamehla ea sefahleho.
Ena ke risepe e sebelisoang ke botle ba Roma ea Boholo-holo: 200 g ya lekhasi la bay leaf tšela 100 ml ea metsi le tlisa ho pheha. Tlosa mochesong 'me u lumelle ho kenya, khatello. Lenta lena le hlakola molala hoseng le mantsiboea. E khantša letlalo hantle, e etsa hore e be e bonolo ebile e thibela mathata.
'Mele
Hona joale u ka tsoela pele ka mokhoa o monate ka ho fetisisa - e leng ho hlatsoa ka bongaka . Ho hlatsoa haholo ka letsoai la letsoai kapa litlama. Ba ile ba kokobetsa tsamaiso ea methapo ka mokhoa o phethahetseng, ba etsa hore u lebale ka bothata, ho matlafatsa, ho imolla mokhathala . Pele u itlhatsoa, u tlameha ho hlatsoa ka sesepa tlas'a setopo, kahoo u etsa hore letlalo le khone ho hlaseloa ke litlama. Hona joale hoa khoneha le ho hlatsoa. Khutsa, u nke boemo bo botle, likarolo tsohle tsa 'mele li lokela ho phomola. Nako e nepahetseng ea ho itlhatsoa ke metsotso e 10 ho isa ho e 15. Ka mor'a hore letlalo le hlatsoe, letlalo le lokela ho belisoa ka tranelate kapa lebese bakeng sa 'mele, hammoho le oli ea tlhaho - mohloaare kapa soneblomo. Ba itšela letlalong ka bonolo, ka ho sisinyeha ho chitja. Bate ena ka nako e telele e tla siea boikutlo ba ho hloekisa le ho tsosolosoa.
BOBOOTHING BATH . Ho khothalletsoa bakeng sa letlalo le omeletseng le tloaelehileng ho kerethini. Tlatsa metsi ka metsi a mocheso oa 'mele' me u tšollele ho eona moro o teteaneng o tsoang ho oat flakes, eketsa 2-3 likhaba tsa pine e nkiloeng. Kamora ho hlatsoa, omisa letlalo ka thaole le ho silila ka tranelate.
BONTŠA BOPHELO . Pele ho itlhatsoa ka pele ho tlase mocheso oa 'mele, tšela ho tšeloa ha lisebelisoa (1 khalase ka 2 a etsang dilitara tse metsi a belang a tsitlella ho thermos ka lihora tse 2,5-3). Li-calms, relaxes, li tlosa tsitsipano ea methapo.
HO HLOKAHALA . Hoo e ka bang hora pele u itlhatsoa, lokisetsa decoction ea dill, lavender, sage, rosemary, yarrow, chamomile (ho lokela ho ba le likhalase tse 2 tsa metsoako e tsoakaneng). Moro o tšela ka metsing. Letlalo la ho sesa lena le tla ba le hloekileng.
Lipekere
Matsoho a boetse a hloka tlhokomelo ea kamehla. Joaloka ka linako tse ling ho nyelisa, haeba sefate se se seng se roba! Ho matlafatsa lipekere li na le li-soda tsa ho hlatsoa.
1 tablespoon ea baking soda bakeng sa 1 khalase ea metsi. Mocheso oa metsi o lokela ho ba 37-38 ° C. Kenya menoana ea hau ka tharollo e joalo ka metsotso e 15.
Ho boloka lipekere tse boemong bo botle, u lokela ho hlahloba lijo tsa hau. Lijong tsa hau li lokela ho ba le lijo tse nang le iodine, tšepe, calcium, vithamine B, zinc (lijo tsa leoatle le limela). Empa ho molemo ho hana tee e matla.
Pele o qala ho hlahisa manyolo, etsa setlolo sa ho nolofatsa. Ka sekotlolo, tšela metsi a futhumetseng le ho eketsa shampoo e nyane. Tšoara menoana ka har'a metsi ana ka metsotso e 7-10, joale u tlose ka hloko li-burrs ho tswa ho li-beezers 'me u itlhatsoe ka letsoho ka sefate sa sepekere.
Sefuba
Ha mekhoa ea metsi e phethoa, ho bohlokoa ho nahana ka mokhoa oa ho boloka molumo oa mesifa le ho fumana litefiso tse hlokahalang tsa vivacity. E le hore u etse sena, sebelisa li-exercising tse matlafatsang mesifa e tlas'a sefuba, kahoo e eketsa sefuba ka boeona. Ho ikoetlisa ho hloka ho chesa.
BOITLHAKISO 1. Lula setulong, itšetlehile ka morao 'me u nke letsoho ka lehlakoreng le leng. Phahamisa matsoho. Ho khumama ka mahlakoreng, butle-butle fokotsa boima boemong ba sefubeng. Pheta ketsahalo ena makhetlo a 'maloa.
BOITLHAKISO 2. Fokotsa matsoho a kobehileng e le hore likhahla li se li le sefubeng; Ntle le ho kopa likhapha tsa hao, otlolla matsoho a hao mahlakoreng. Litlhaka ke tse ka holimo, lihlopha li sa ntse li le sefubeng.
Lihlopha tse fokolang ke tsa mofuta leha e le ofe oa moriri
- Nka khaba e le 'ngoe ea henna, eketsa kopi e 1 ea metsi a belang le kefir, khaola khabane ea 1, kopanya 1 teaspoon ea mahe a linotši le 1/2 teaspoon ea cocoa. Kopanya tsohle, eketsa lehe le le leng, kopanya hape. Etsa kopo ho moriri, beha mokotla oa polasetiki hloohong ea hau. Kamora hora le halofo tlosa, hlatsoa moriri, hlatsoa ka li-decoction leha e le life tsa litlama.
- Kopanya khaba e le 1 ea lero la lekhala le 1 teaspoon ea lero la konofolo, eketsa kopi e 1 ea mahe a linotši, 1 yolk.
Kopanya ntho e 'ngoe le e' ngoe 'me u e sebelise sepakapakeng. Koahela moriri ka cellophane. Tšoara mask hloohong ea hao hoo e ka bang halofo ea hora, ka mor'a moo moriri o hloekisitsoe hantle. - Feta eiee le lekhala ka grinder ea nama ka bongata bo lekana. Sebelisa motsoako ona moriri ka lihora tse peli, o koahetsoe ke cellophane. Ebe o hlatsoa moriri ka shampoo mme o omme.