- Linaoa - 1 Glass
- Nama - Kolobe - 400 Grams
- Karate - 1 sengoathoana
- Aniee - Lihlopha tse 2
- Litapole - ka hare 1-2 likotoana
- Konofolo - meno a 2-3
- Pente ea tamati - 1 st. e nang le khaba
- White veine e omileng - - Ho latsoa
- Lijo tse monate - - Ho latsoa (fatše mobusi o motšo, letsoai, coriander le ba bang.)
- Meroho - - Ho latsoa (coriander, dill, parsley.)
Ntlha ea pele, mantsiboeeng ho hlokahala hore ho fokotse linaoa metsing a batang 'me ue siee bosiu sehatsetsing. Nama ea kolobe e entsoe ka likotoana tse nyenyane, letsoai, pepere ebe o fafatsa coriander. Tšela marinade ho tloha ho 100 ml ea tšoeu e omileng veine le 1 tablespoon ea asene. Kenya ka sehatsetsing sa marinovki ka lihora tse 1-2. Ka mor'a moo, re tla pheha linaoa ebe re li beha ka sekotlolo. Nama, ho tšela marinade, ho chesa ka mocheso o phahameng oa oli ea limela le ho e eketsa ka mokhoa o khahlehang: eiee, konofolo, lihoete, 1-3 st. likhaba tsa veine e tšoeu. Tsena tsohle li simmered ka mocheso o tlaase le sekwahelo se koetsoeng ka metsotso e ka bang 30. Ebe u eketsa linaoa ebe u kopanya hantle. Ka mor'a moo, re kenya meroho e khethiloeng ka khase (coriander, parsley, dill mane), lekhae la langa le le lej le letsoai le pepere. Tlatsa metsi a belang e le hore nama, meroho le linaoa li koaloe 'me li butsoe butle ka metsotso e meng e 30. Tseleng, tima ka tlas'a sekwahelo se koetsoeng, haeba ho se na metsi a lekana - eketsa. Ha sejo se ntse se kenngoa, litapole tse phehoang ka ontong. Pele u sebeletsa, khaola litapole ka li-circles mme u li jale holim'a lipoleiti. Bakeng sa botle le phello ea litholoana, holim 'a litapole beha linaoa le nama e le mongobo, u fafatsa limela tse ncha.
Litšebeletso: 4-7