Salate e monate Ho lokisa meroho bakeng sa salate ke habohlokoa haholo. Ke habohlokoa ho nahana ka sekhahla sa masapo a meroho e mong le e mong, hobane tse ling tsa tsona li na le lisele tse lekaneng haholo. Haholo-holo e ameha joalo motso lijalo, e le beet, lihoete, radish, turnip, motso celery. Khaola likotoana, ba koala salate, kahoo hangata ba khabisitsoe ka mela kapa ba hlobolloa ka grater (e nyenyane kapa e kholo). 'Me meroho e kang litamati, likomkomere, eiee, li lekane ho khaola likotoana. Kahoo ba molemo ho boloka sebōpeho sa bona. Hangata makhasi a makhasi a salate hangata a qhaqhoa ke matsoho kapa a bile a sebeletsa hohle.
Lijo:- Lihoete 500 g
- Chicken fillet 250g
- Aniee 1 pc.
- Koloi 4 li-sterile
- Letlapa la asene 1 tbsp. l.
- Soneblomo e hloekisitsoeng oli ea soneblomo 5 tbsp. l.
- Tlhapa fatše mongobo o le 1 pinch
- Tsp.
- Letsoai 1 pinch
- Mohato oa 1 Ho lokisa salate, nka lihoete tse ncha, khoele ea khoho, eiee, konofolo, oli ea limela, 'mala o motšo le o mofubelu pepere e bohloko, asene le letsoai.
- Mohato oa 2 Pheha li-clove tse nang le khetla e ommeng, ka khaseloa, ebe o sila ka letsoai ka gruel.
- Khato ea 3 Lihoete li hloekisitsoe, li khaoletsoe ka likhahla tse nyenyane haholo kapa li tšeloa ka grater ho lokisetsa lihoete tsa Sekorea.
- Mohato oa 4 Beha lihoete ka sekotlolo, eketsa letsoai, u fafatsa pepere (e khubelu le e ntšo), tlotsa konofolo le nako le asene ho latsoa. Hlohlelletsa tsohle, kenya matsoho ho fihlela o le bonolo, koala sekoahelo ka thata 'me u tsamaee metsotso e 30.
- Mohato oa 5 Hlatsoa li-fillets, li omelle ka liphahlo 'me li khaole likotoana tse nyane.
- Mohato oa 6 Chesa oli ea meroho ka lero le pholileng 'me u tšeloe ka hare ho eona ho fihlela o soeufala. Qetellong ea ho tsuba, eketsa letsoai hanyenyane.
- Mohato oa 7 Senya tleloubu, e khaole ka halofo, 'me e' ngoe le e 'ngoe e arohane ka hare ho mehele e tšesaane.
- Mohato oa 8 Abela eiee ka oli ho fihlela e le bonolo.
- Mohato oa 9 Kopanya lihoete, lihlopha, eiee, fafatsa oli, moo nama e neng e halikiloe teng, 'me u kopanye.