- Lipalo tse kholo tsa bream - likotoana tse 4
- Lemon - sekoahelo se le seng
- Garlic - Litlhapi Tse 2
- Capers - 2 Art. likhaba
- Li-anchovies ka oli - 50 Grams
- White veine e omileng - 200 Milliliters
- Litamati tsa Cherry - 300 Grams
- Sehlopha sa parsley - 1 Sekhahla
- Oli ea oli ea li-milliliters tse 50
- Letsoai - 1/2 teaspoon
- Pepere e ntšo e phofo - 1/2 diaspone
Hona ke lisebelisoa tsa rona - ho hlahlojoa, ha ho letho le lebetsoeng? :) Hlatsoa sesepa, e behe ka sekotlolo se tebileng, senya lero la lemon ho eona 'me e se lumelle ho tsamaea ka metsotso e 20. Litamati tsa Cherry le ho khaola ka hloko halofo. Ho tloha mehlolong re fumana masapo. Ka lero le tebileng la ho chesa, re futhumatsa oli ea mohloaare, ebe re beha konofolo le li-anchovies moo. Hosasane, ka karolelano, metsotso e 5-7. Kenya 100 ml ea veine e omeletseng ho pan, e fetohe mouoane. Ha veine e fetoha mouoane ka ho feletseng - eketsa litamati ka pan. Motsoako oa metsotso e 5-7, ho senya tomate ka spatula. Hona joale eketsa mehloaare le stew metsotso e meng e 10. Re nka foromo ea ho baka, re beha litlhapi tsa rona ho eona. Holimo le parsley, tšela veine e setseng mme u fetise meroho ea meroho. Solim, pepere 'me u phehe metsotso e 15-20 ka likhato tse 200 ho fihlela pheha. Bon takatso!
Litšebeletso: 3-4