Sopho e entsoeng ka meroho e halikiloeng Sopho e monate haholo bakeng sa nako ea mariha. Ho na le li-vithamine tse ngata ka ho feta ho lekaneng! Monko oa meroho e besitsoeng e etsa hore monate oa sopho e be oa pele. Le apole le fennel fana ka sopho e bolila le spicy hloekileng. Leka ho etsa sopho ena 'me u ke ke ua ikoahlaea. Sopho ea meroho, e ka kenyelletsoa habonolo menu ea poso. Empa haeba u batla ho eketsa khaba ea tranelate e bolila, tatso ea sopho e ke ke ea fetoha, 'mala feela o tla ba o khanyang.
Lijo:- Li-beet tse 2 lipakeng.
- Pepere e motšo e phofo 3 g
- Letsoai 20 g
- Oli ea mohloaare 2 tbsp. l.
- Metsi a phehiloeng ka 2000 ml
- Veine e tšoeu ea veine 30 ml
- Apple 2 pcs.
- Fresh Fennel 200 g
- Lihlooho tsa 1 tsa konofolo
- Anyezi 1 g
- Lero la lemone 2 tbsp. l.
- Mohato oa 1 Ho lokisa sopho, o lokela ho nka li-beetroot, eiee e kholo, hlooho ea konofolo, li-medium 2 kapa li-apulo tse kholo tse tala, fennel tuber, veine e tšoeu, veine, lero la lemone, letsoai, pepere, metsi a phehiloeng.
- Mohato oa 2 Beetroot phuthetsoe ka foil. Khaola tleloubu ka halofo, tlotsa sehetso ka oli ea mohloaare, khaola hlooho ea hlooho ea konofolo, tlotsa sehetso ka oli ea mohloaare 'me u se phuthele ka maoto. Beha meroho ka setofo se chesang. Boha ka 200 ° C: lieiee e nang le konofolo - metsotso e 20, le beet metsotso e 40.
- Mohato oa 3 Hlatsoa 'me u omise apole le fennel. Khaola ka likotoana 'me u kene ka saupe. Tšela lilithara tse 2 tsa metsi a chesang mme u chese. Pheha metsotso e 15.
- Mohato oa 4 Tlosa lieiee e besitsoeng le konofolo ho tloha ka ontong. E pholile. Peel 'me u khaole likotoana tse bohareng.
- Mohato oa 5 Beha onion le konofolo ka sekotlolo sa polokelo.
- Mohato oa 6 Nka li-beetroot tse halikiloeng ka ntle ho ontong. Tlosa. Khaola likoting.
- Mohato oa 7 E beha ka pan. Tlisa ho pheha.
- Mohato 8 Khabareng, lokisetsa ho apara sopho: 2 tbsp. l. oli ea mohloaare, 2 tbsp. l. veine e tšoeu ea veine, 2 tbsp. l. lero la lemone, 1 tbsp. l. letsoai, pepere ho latsoa.
- Mohato oa 9 Hlapa moro le meroho ho pata.
- Mohato oa 10 Tšela puree ho tloha meroho e nang le moro, eketsa ho apara, tsosang. Apara mollo. Pheha metsotso e meraro.
- Mohato oa 11 Sopho ea Beetroot e loketse! Sebeletsa chesang bakeng sa lijo tsa motšehare. Haeba o lakatsa, o ka eketsa tranelate e bolila.