- Litlhapi tsa leoatleng - ligrama tse 400
- Shrimp (e kholo) - 10-12 likotoana
- Fennel (motso) - 1 sengoathoana
- Khutsa - sekoahelo se le seng
- Litapole - 1 Sekhahla
- Garlic - Litlhaku Tse 3
- Pepere e chesang - sengoathoana se le seng
- Parsley (makala) - likotoana tse 4
- Oli ea mohloaare - 40 milliliters
- White veine e omileng - 200 Milliliters
- Baguette - 1 sengoathoana
- Lijo tse monate - - Ho latsoa (letsoai, pepere e ntšo, lekhasi la Bay, litlama tsa provencal)
A re lokiseng meroho ea rona pele. Haeba o sa tsebe hore na fennel e shebahala joang, sheba setšoantšo, se ka letsohong le letšehali. Litlhapi li ka nkoa leha e le efe - ntho e ka sehloohong ke hore leoatle, eseng nōka kapa letša. Litlhapi li thawed (haeba li batselitsoe), li hloekisoa masapong, li khaola likotoana tse nyenyane. Shrimp e senya le e hloekile likheng. Litapole li hloekisoa ebe lia khaoloa. Anyezi e khahloa hantle. Fennel e arotsoe likotoana ka boholo bo lekanang le litapole. Ka saucepan, re futhumala oli ea mohloaare, e e lahlele ka khase e anyanisie. Fry ho fihlela e le bonolo, ebe o eketsa linoko. Ha onion e e-ba e hlabang, eketsa fennel, litapole, konofolo e qhibilihitsoeng le pepere (ka ho feletseng) ho pan. Fry ka mocheso o mofuthu ka metsotso e ka bang 5. Ebe u eketsa litlhapi le li-shrimp ho ea pan. Fry bakeng sa metsotso e meng e 5. Tlatsa dikahare tsa pan ka veine e tšoeu, tlisa ho pheha, ebe o fokotsa mollo mme o pheha metsotso e ka bang 5 tlas'a sekwahelo. Ebe u kenya likotlolo tse 4 tsa metsi ho pan (palo ea metsi ka paneng e lokela ho ba ka litara e le nngwe), ka mor'a moo re pheha sopho bakeng sa metsotso e 15-20 ho mocheso o mofuthu. Ho sa le joalo, ka pane e omeletseng e omisitsoeng, o omisa likhao tsa baguette. Ha mokotla o e-soothoa - re o tlosa ka pan, o e tšela ka konofolo 'me oe tlohe. Bakeng sa metsotso e seng mekae pele ho pheha, eketsa sopho e entsoeng ka parsley e monate. E-ba li-ventvari, joale a re rosetse ka tlas'a sekwahelo metsotso e 5. Lekhapetleng le arolelitsoeng, beha sesepa sa baguette, beha meroho le litlhapi tse nang le li-prawn ka poleiti. Tlatsa likahare tsa poleiti le moroana o setseng ka saupe - 'me u potlakele ho sebeletsa. Bon takatso!
Litšebeletso: 6-8