Salate le lentile Ka nako e 'ngoe salate e bonolo e phehoa Italy e le sejana se lehlakoreng bakeng sa lijana tsa nama ebe e beha tafoleng ea Selemo se Secha! Ka mor'a moo, lentile, ho latela litloaelo tsa Italy, li tlisa leruo, empa li ja ka matsoho! Ha e le hantle, ho molemo hore re ikitlaetse ka fereko! Ntle le lentile, salate e kenyelletsa li-orange le fennel. Ho e-na le fennel, u ka boela ua sebelisa celery - e tla etsa hore salate e lule e teteane! Sauce re itokisetsa ho tloha ho lero la kharenate le oli ea oli ea mohloaare - leseli le tletseng livithamine! 'Me peō ea kharenate e tla ba mokhabiso o babatsehang!
Lijo:- Salase e tala 50 g
- Lentils mosehla 100 g
- Orange 1 pc.
- Fennel e ncha 150 g
- Pomegranate 1 pc.
- Oli ea mohloaare 1 tbsp. l.
- Oli ea veine ea balsamic lefifi 1 tsp.
- Letsoai 1 pinch
- Tlhapa fatše mongobo o le 1 pinch
- Mohato oa 1 Ho itokisetsa, u tla hloka makhasi a lettuce (ke sebelisa salate ea Valerian, empa hape u ka sebelisa Ruccola), fennel kapa celery, orange, lentile, kharenate, oli ea mohloaare, lerotholi la asene ea balsame, letsoai le pepere.
- Mohato oa 2 Hlatsoa fennel, khaola lipheletsong 'me u khaole likhutšoaneng.
- Mohato oa 3 Hloekisa lamunu, e hloekise, u se ke ua siea mahlo a masoeu.
- Mohato oa 4 Khaola lamunu ka likotoana tse nyane.
- Mohato oa 5 Hloekisa garnet e tsoang melaeng le likhoele, 'me u arohane ka peo.
- Mohato oa 6 Kopanya makhasi a lettuce le lekhalate, lekharenate le fennel.
- Mohato oa 7 Pheha lense ka ho latela litaelo tse paketeng. Lentile tse phehiloeng li pholile ka metsi a batang ho emisa ts'ebetso.
- Mohato oa 8 Ho etsa hore sethoai se kopane le lero la kharenate le sa tsoa hatisoa, oli ea mohloaare le asene ea balsame (lerotholi feela) le letsoai le pepere.
- Mohato oa 9 Beha lentile tse felileng ka salate 'me u tšollele ho apara. Sebeletsa hang-hang, ho seng joalo makhasi a salate a tla pona.