- Banana - 2 likotoana
- oli e mafura ea meroho - 2 lintho. likhaba
- Li-Berries - 1/2 dikopi (leha e le efe - e khubelu kapa e ntšo, curberries, li-blackberries ...)
- Metsi - 3-4 a etsang dilitara tse
- Lemon - 2 likotoana
- Karolelano ea phaenapole - 1/2 likarolo
- Tsoekere - 400 Grams
- Fennel - 1 st. e nang le khaba
Libanana li kenngoa ka meketeng 'me li fola ka skewer ka oli ka mahlakore ka bobeli. Li-monokotsoai li hlatsoa ka ho feletseng, li hloekisa, li tlosa monokotšoai o mobe, hape li na le stems. Fry libanana ka poleiti 'me u fafatse monokotsoai. Re khaola liphaepa tsa phaenapole. Ho tloha lilamunu tse peli li penya lero. Ka tsela e tšoanang, ka pitsa e kholo, tšela metsi, tlisa ho pheha 'me u behe 1 spoonful ea fennel. Ebe u eketsa liphaenapole tse halikiloeng le tsoekere ho pan. Hlohlelletsa 'me u phehele metsotso e ka bang 7. Ebe o tlosa pan ho tloha mocheso ebe oe pholile. Ha seno se futhumala, eketsa ho sona lero la lilamunu tse peli. Re tšela seno ka likhalase. E entsoe!
Litšebeletso: 2-3