Chicken le buckwheat ka multivarque e khahlehang ea khoho ea khoho e nang le monokotšoai le meroho. Lijo tse tloaelehileng, tse matlafatsang le tse monate letsatsi le leng le le leng bakeng sa lelapa lohle. Ho sa tsotellehe ho nolofalletsa ho pheha, u tla rata sejana sena 'me u tla se pheha hangata. Ha e le hantle, u se ke ua ema haufi le setofo, kamehla u lebele sejana. Multivar e tla bona hore ha ho letho le chesang. Joale e tla boloka mocheso ho fihlela lelapa lohle le bokana tafoleng!
Lijo:- Buckwheat groats 1 tbsp.
- Khalase e monate 3 tbsp. l.
- Ho noa likhoho 1 tsp.
- Letsoai 2 tsp.
- Karate 1 pc.
- Aniee 1 pc.
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Chicken fillet 2 likarolo tse peli.
- Metsi a 2 tbsp.
- Lekhasi la Bay la bobeli.
- Mohato oa 1 Ho itokisetsa sejana, re hloka buckwheat, metsi, tranelate e bolila, khoele ea khoho, eiee, lihoete, oli ea soneblomo, letsoai, lijo tsa khoho, lekhasi la bay.
- Mohato oa 2 Hlatsoa li-fillets ebe u li khaola ka likotoana tse nyane.
- Mohato oa 3 Khaola eiee ka likotoana tse nyane, grate lihoete.
- Mohato oa 4 Sejaneng sa multivarque (Ke na le multivarker ea Polaris) beha li-fillets, lihoete, liiee, oli ea soneblomo.
- Mohato oa 5 Koahela metsotso e 15 ka mokhoa oa "Baking" le sekoahelo. Ha u pheha 1-2 linako tse ling, tsosa sejana.
- Mohato oa 6 Eketsa tranelate e bolila, letsoai, ho lekaneng, lekhasi la bay.
- Mohato oa 7 Eketsa ho hlatsoa buckwheat 'me u tšollele metsi a phehang.
- Mohato oa 8 Lokisetsa "Moo" oa "Groat" ho fihlela pontšo ea multivark. Phala ea Buckwheat e nang le khoho ea khoho e loketse!