- Khomo ea nama - Ligrama tse 450
- Litamati - 225 Grams
- Khutsa - sekoahelo se le seng
- Pepere e monate e khubelu - sekoahelo se le seng
- Linaoa tsa linaha - 150 Grams
- Lierekisi tsa tsoekere - 80 Grams
- Oli ea mohloaare - lintho tse 2. likhaba
- Veine e khubelu - 1/2 senoelo
- Konofolo - 1 Leino
- Chili e phofo - 1/4 teaspoon
- ginger - 1/4 diaspone
- Khomo ea nama ea likhomo - ligrama tse 15
1. Khaola nama ea likhomo tse nyenyane. Tlosa peo ho tsoa pepere e khubelu 'me u khaole ka lihlopha. Khabeloa chop ea onion. Khabeloa chop ea konofolo. Hlakola k'hemik'hale ka sesepa. 2. Preheat 1 tbsp. oli ea mohloaare ka mocheso o moholo. Eketsa nama ea khomo e entsoeng ka monokotšoai 'me u futhumetse ka mocheso o moholo ka metsotso e 3 ho fihlela nama e soeufala. Etela nakong ea ho tsuba. Fokotsa li-bubillon cubes ka tsela e tšoanang le nama eohle le Fry, hangata e retelehela, bakeng sa metsotsoana e meng e 30. 3. Eketsa sopho e setseng ea oli ea mohloaare ka pan, e sotha mollo ho ea bohareng. Kenya pelepele le eiee, 'me u halefa ka metsotso e 4. 4. Kenya khoele ea linaoa, konofolo, chili, veine e khubelu le ginger ea fatše ka lero la ho chesa le ho feta ka metsotso e meng e 2, e tsosang kamehla. Eketsa litamati, veine e khubelu le konofolo mme u monate hape ka metsotso e 2, e tsosang kamehla. Ho apara tafole.
Litšebeletso: 4