Litapole tse monate tse nang le spinach

Hala oli sebakeng se seholo sa ho chesa ka mocheso o mofuthu. Kenya litapole tse monate le Fry, Lijo:

• oli ea mohloaare - 2 lintho. likhaba
• litapole tse kholo, khaola likotoana - likotoana tse peli
• phofshoana ea curory - likhasepo tse 5,5
• eiee e bofubelu, e khethiloeng - 1/2 senoelo
• spinach - 650 dikgerama
• Asene ea balsame - 1 st. e nang le khaba
• letsoai le pepere ea lefatse - 1 Ho latsoa

Litaelo

Hala oli sebakeng se seholo sa ho chesa ka mocheso o mofuthu. Eketsa litapole le monate, o hlohlelletsa ho fihlela o qala ho kokobela, ho tloha metsotso e 8 ho ea ho e 10. Eketsa phofo ea curry. Fry ka motsotso o le mong. Kenya 1/2 senoelo sa metsi le onion. Fry, e hlohlelletsang ho fihlela metsi a fetoha 'me litapole li fetoha tse bonolo le tse sootho, hoo e ka bang metsotso e 10. Kenya ka sekotlolo. Ka ho ts'oana le monate oa pan fry ea spinach ka li-batche tse peli. Kenya betch ka mor'a metsotso e 2. Kenya spinach e felile ho litapole. Kopanya le asene, nako le letsoai le pepere.

Litšebeletso: 4