- oli ea mohloaare - 2 lintho. likhaba
- tleloubu - sengoathoana se le seng
- konofolo - meno a mane
- garam masala - 1 1/2 diaspuni
- meroho ea limela - 600 milliliters
- spinach - ligrama tse 1200
- Letlapa le letsoai le mobu - - Ho latsoa
- Tofu - 500 Grams
- tofu - 500 Grams (omisitsoeng le ho khaola likotoana tse nyenyane)
- Greek yoghurt - 1/2 senoelo
Ka sekotlolo se seholo se chesang, futhumatsang oli ka mocheso o mofuthu. Eketsa lieiee le konofolo. Pheha, e hlohlelletsang, ho fihlela eiee e bonolo, metsotso e 5 ho isa ho e 7. Eketsa garam masala, pheha, o tsosa, ho fihlela monko o hlaha, hoo e ka bang motsotso. Eketsa moro, tlisa ho pheha. Ka maeto a mangata u tlatsa poto ka spinach. Fry ka ho phaella ka spinach e eketsehileng, hang ha sebaka seo se hlaha, metsotso e 2 ho isa ho e 3. Nako le letsoai le pepere. Fokotsa mocheso ho fihlela o le tlaase, ho omisa ho fihlela sesepa se bonolo, ho fihlela metsi a mangata a fetoha, metsotso e ka bang 30. Tlosa mocheso 'me ka bonolo u kopanye le tofu le yoghurt. Sebeletsa ka raese e sootho.
Litšebeletso: 4