- phofo - 2 linoelo
- letsoai - sengoathoana se le seng
- Tomoso - 5 Grams
- metsi a futhumetseng - 1 khalase
- oli ea mohloaare - 2 lintho. likhaba
- lebese - 200 dikgerama
- tranelate e boima - 200 Grams
- Khoho ea selemo - 1 Art. e nang le khaba
- minced shellfish - sengoathoana se le seng
- konofolo - likotoana tse 4
- onion - 1 khalase
- Cheese ea Parmesan - 1 khalase
- phofo - 1 khalase
- metsi - khalase e le 'ngoe
- li-mushroom - 50 Grams
- Shrimp - likotoana tse 10
- lithapo tsa likhabe - li-2 likotoana
- avocado - sengoathoana se le seng
Etsa hlama. Kopanya metsi le tomoso. Kopanya phofo le letsoai, ebe o eketsa metsi. Kopanya mme o khumame ka metsotso e ka bang 12. Ka mor'a ho kopanya, hlama e lokela ho ba e boreleli, ho se na litlolo le mapheo. Beha hlama ka sekotlolo se seng se tlotsitsoeng 'me u apese ka ontong e futhumetseng. Emela ho fihlela hlama e phahama, habeli. Sena se lokela ho nka metsotso e 30-45. Kopanya garlic le onion oli ea mohloaare. Eketsa lebese, tranelate le clams. Tlisa motsoako hoo e ka bang ho pheha. Kenya cheese mme u fokotsa mocheso oa poleiti. Etsa motsoako ka phofo e nyane. Tsoela pele. Cooking stuffing. Pheha li-mushroom ka moro oa kana (30 metsotso). Lumella ho pholile le ho khaola. Shrimp e lokela ho belisoa ka metsotso e 5. E pholile ebile e hloekile ho shell. Crab e khomarela ka thata. Sela likarolo tsa li-avocado. Tlosa hlama 'me u tima metse ea eona hanyenyane. Etsa nako ka nako ka basil le parmesan. Letlalo le tšesaane la moriko. Ka botle beha stuffing ka le mongobo. Fafatsa ka chisi mme u ala likhae tsa avocado. Boha ka ontong ka mocheso oa 375 F bakeng sa metsotso e 25 ho isa ho e 30.
Litšebeletso: 2