Salmon e hlakiloeng ka ontong

1. Ho lokisa sejana sena u ka nka steak ea salmon kapa ua khaola litlhapi likarolong. Lisebelisoa:

• Salmone ea Steak - ligrama tse 750
• Lemon - sekoahelo se le seng
• Basil, mokotla - 1 Sekhahla
• Litlama tsa provencal - 2 Art. likhaba
• Letsoai - Ho latsoa

Litaelo

1. Ho lokisa sejana sena, u ka nka steak ea salmon kapa ua khaola litlhapi likarolong. Hlatsoa litlhapi metsing 'me u omele ka thaole. 2. Hona joale litlhapi li tlameha ho marinated. Kopanya litlama tse ling tsa Provence ka letsoai 'me u tšele motsoako ona ka likotoana tsa litlhapi tse mahlakoreng a mabeli. Tlanya lero la lero la lemone 'me ue fafatse ka sengoathoana ka seng. Hona joale ka metsotso e 15-20 litlhapi li lokela ho marinated. 3. Khaola litlhapi bakeng sa litlhapi 'me u phuthe selikalikoana ka seng ka thata ho eona hore litlhapi li koaloe ka mahlakoreng. 4. Preheat ontong ho ea likhato tse 180. Letlapeng re kentse likhahla tsa litlhapi tsa litlhapi ebe re li chesa ka metsotso e 30-35. 5. Nakoana pele o itokiselitse ho senola foil, fafatsa tlhapi e nang le lero la lemone 'me u tsamaee metsotso e 5 ho etsa hore litlhapi li phunye.

Litšebeletso: 4