Salate e nang le khoho le morara oa morara Kajeno ke etsa tlhahiso ea ho lokisetsa salate ho tloha sehlopheng sa lik'halori tse tlaase le tse bobebe. Bakeng sa ba ratang ho hlafuna joang le ho phela bophelo bo botle, karolo e ka sehloohong ea lettuce - arugula, sehlahisoa se phetseng hantle, se ruileng ka liminerale le li-vithamine, se na le liphello tse ngata tse molemo meleng oa motho. Haeba u sa nahane ka nako ea ho itokisa ea lesapo la khoho, joale salate e etsoa ka mokhoa o bonolo le ka potlako. Hape, tatso ea salate e tlatsitsoe ka litholoana tsa morara, meroho le lifate tsa parsley le peo e nang le seame. Salate e ka sebelisoa ka mokhoa o chesang, o fetisetsoa ka lekhapeteng le arohaneng hang ka mor'a ho pheha ha tlhaho ea lesea, kapa ho batang.
Lijo:- Khofu ea khoho 500g
- Ruccola 100 g
- Morara oa morara 1 pc.
- Sesame White 1.5 tbsp. l.
- Parsley e ncha e le 1
- Motsoako oa soy 100 ml
- Moriana o motle 0.5 sehlopha
- Oli ea mohloaare 2 tbsp. l.
- Mohato oa 1 Ho lokisa salate, re lokisetsa lihlahisoa tse latelang: re tla nka lesapo la khoho ka sauce ea soya. Ho hlokahala ho hlatsoa rukola, likhahla tsa parsley le koena, limela tsa sesame le ho hloekisa litholoana tsa morara.
- Mothati oa 2 A re qale ho itokisetsa salate, pele re lokela ho hlatsoa le ho khaola lesea la khoho ka likotoana.
- Mohato oa 3 Ebe u tšela sefuba ka moriana oa soya 'me u tlohele ho tsamaea ka metsotso e ka bang 30-40. Le hoja sefuba se tsamaisoa ka marine, re tla qala ho lokisa likarolo tse ling kaofela.
- Mohato oa 4 Fry ho fihlela ho e-na le mebala e bosootho ea limela tsa sesame, u se ke ua sebelisa botoro, ka monokotšoai ka lero le omileng.
- Mohato oa 5 Parsley e monate le motsoako o tsoakiloeng le o khaotsoeng hantle.
- Mohato oa 6 Re tlosa litholoana tsa morara ho tloha peel, lifilimi tse tšoeu le lipeo, li ka khaola ka thipa, kapa joalokaha ke entse, feela ke li khaola likotoana.
- Mohato oa 7 Ha li-fillets tsa rona li lekanngoa ka mokhoa o lekaneng, re tlosa moriana oa soya. Ka pane e kholo ea ho cheka, pheta-thora 1.5 tbsp. l. oli ea mohloaare 'me u behe lesea la kana. Fry ho tloha mahlakoreng 'ohle ho fihlela e le putsoa le khauta le sebopeho sa crispy.
- Mothati oa Pele Qala raccoon, u fa lipalesa tsa parsley le koena, ebe u e-ea litholoana tsa morara le nama ea kana, u fafatsoe le sesame. Fafatsa salate ka oli ea mohloaare. Re sebeletsa karolo, takatso e monate!