Salate "Lifula tse nang le linate le konofolo"
Ka lebaka la monate o monate o nang le letsoai, lijo tsena li ka nkela sebaka se le seng se monate.
Lijo tse hlokahalang:
- li-beet (boholo bo bohareng) - li-pcs tse 5.
- lemon (e ka sehloohong) - 100 g
- mayonnaise 30% - 100 g
- Lipalesa ntle le peo - likotoana tse 20-25
- konofolo - 3 cloves
- letsoai - 1 tsp.
- Pheha beetroot (nako ea ho pheha e ka ba metsotso e 40-50). Lumella ho pholile le ho sila ka eona e nyenyane;
- ka blender, tšoara linate;
- U sebelisa thipa, u sila li-prunes le konofolo;
- ka bonolo kopanya lisebelisoa tsohle ka sekotlolo se senyenyane 'me u kenye mayonnaise;
- haeba ho hlokahala, eketsa letsoai ho latsoa;
- pele u sebeletsa, pholile hora e le 'ngoe.
Garnet lekhabiso la salate
Lijo tse hlokahalang:
- li-beet tse nyenyane - 1 pc
- lihoete, litapole - likotoana tse peli ka 'ngoe
- lefu la khoho - 200 g
- Lipalesa ntle le peo - 100 g
- khōho ea mahe - likotoana tse 3
- likhama tsa lepa - 50 g
- mayonnaise 30% - 100 g
- liqhomane tsa boholo bo bohareng - 1 pc.
- letsoai - 1 tbsp. l.
Mokhoa oa ho lokisetsa:
- pheha lihoete, litapole le li-beet. Tšoaea 'me u ba hlohle. Litapole le lihoete li sila ka grater, le li-beet - ka ntle;
- khaola linate ka blender le ho kopanya le beet;
- Chicken fillet pheha ka metsotso e 30, pholile 'me u khaole likotoana tse nyane;
- Lihoai tse phehiloeng ka thata, li sila ka nyenyane;
- Hlatsoa li-prunes ka metsi a futhumetseng mme u li khaole ka mohlolo;
- hloekisa kharenate ho tloha peel, arola lithollo;
- beha khalase bohareng ba poleiti 'me u behe lisebelisoa tse lokiselitsoeng ho potoloha ka litsela tse latelang: litapole, li-beet le walnuts, likaroloana tsa khoho ea khoho, li-prunes, lihoete, mahe. Mongolo o mong le o mong o lokela ho koetlisoa ka mayonnaise;
- ho tlosa khalase ho tloha bohareng ebe u koahela bokahohle ka peo ea kharenate;
- beha salate sehatsetsing ka lihora tse tharo mme u se fe tafoleng.
Salate "E monate"
Lijo tse hlokahalang:
- li-beet tsa boholo bo bohareng - li-pc 3.
- konofolo - 3 cloves
- tranelate e bolila 20% - 4 tbsp. l.
- li-prune - 100 g
- likhama tsa lepa - 50 g
- cheese (ka thata) - 100 g
- letsoai - 1 tsp.
Mokhoa oa ho lokisetsa:
- khaola beet e phehiloeng ka grater e khōlō;
- Finyella ka sesebelisoa se khethehileng sa konofolo, le ka setsing se senyenyane, se kopane ka hloko ka tranelate e bolila;
- Lipalesa li khaola likotoana tse seng kae, ebe li pata linate ka blender;
- pere ea chisi ka grater e nyenyane;
- ka sekotlolo se kopanyang: chisi, linate, prunes le li-beet. Kenya letsoai ho latsoa. Ebe u tlatsa sejana ka motsoako o nang le konofolo ebe u kopanya hantle;
- Beha sejana se lokiselitsoeng sejaneng sa mokete le pele u sebeletsa, u se ke ua lebala ho e pholela bonyane hora e le sehatsetsing.
Salate «Oache ea Selemo se Secha»
Sejo se monate le se monate se tla ba mokhabiso o babatsehang oa "thematic" oa tafole ea Selemo se Secha.
Lijo tse hlokahalang:
- nama ea khoho (matsoele) - 300 g
- khōe ea lee - likotoana tse 4
- li-prune - 100 g
- Likokoana-hloko - 75 g
- cheese e thata - 100 g
- mayonnaise - 100 g
- lihoete - 1 pc
- Fresh likomkomere - 1 pc
- letsoai - 1 tsp.
- ka sekotlolo se senyenyane se pheha nama. Nako ea ho pheha ke metsotso e 30. Ka mor'a hore furu e pholile - e khaole likotoana;
- Pheha mahe 'me u tšolise squirrels ho tloha ho yolks. Li khunyeletse ka nyenyane;
- Lipalesa li qeta metsotso e 20, ebe li sila;
- thipa khabeloa ho khaola linate;
- chisi finely grate;
- pheha lihoete.
Ka mor'a hore lisebelisoa tsohle li lokisetsoe, u ka tsoela pele ho pōpo e potlakileng ea sejana. E le hore u etse sena, u lokela ho jala lisebelisoa tsohle holim'a sephara se sephara se sephara ka tatellano e latelang:
- Chicken fillet
- Mahlaseli a maholo
- Lipalesa
- Liprotheine tse hahiloeng
- Shredded walnuts
- Top layer ea lettuce ka tsela e tšoanang koahetsoeng ka grated chisi le beha dial ea rantipole le likomkomere e le mokhabiso
U se ke ua lebala ho hlahisa monopo ka mong le o mong ntle le oa ho qetela ka mayonnaise.
Selemo se Secha se Monate!