Salate e tsoang lijong tsa leoatle, recipe e monate ea Selemo se Secha, video

Hangata lijo tsa leoatleng li na le li-mussels, shrimps, octopus, squid. Libakeng tsa mabenkele, lihlahisoa tse rekisoang li rekisoa serame, hobane lihlahisoa tsena tse majabajaba li ka senyeha hang-hang. Ha ho pelaelo hore salate ea mokete e tla khahlisa baratuoa ba hau bakeng sa Selemo se Secha: lijo tsena tse monate le tsa pele li tla ipiletsa ho bohle ba teng 'me li lumellane hantle le lino tse tahang tse tahang.

Salate e tsoang lijong tsa leoatleng: monate oa diresepe

Lijo tsa Leoatle li kopantsoe ka ho phethahetseng le meroho, raese, spaghetti, pasta, kahoo lijana tse tsoang ho tsona li ka etsoa ka mokhoa o fapaneng haholo le tse monate haholo. U ka lokisetsa lijana tse monate tsa lijo tse monate le meroho e phehiloeng / e phehiloeng. Litamati, pelepele, zucchini, mofuta o mong le o mong oa salate le li-legumes - kaofela li lumellane. Pele o lokisetsa salate ho tloha ho lijo tsa leoatleng, ho jela hoa lokela ho lokisetsoa hantle: e phehe ka nako e fetang metsotso e 15. Esita le li-prawn tse nang le serame le li-mussels li tšela metsi a belang ebe li pheha metsotso e 3-5. Ho hlokahala hore u boloke nako ea ho pheha, haeba e chekoa e ka ba rabara. U ka laela lijana ka leha e le efe: oli ea mohloaare, soy sauce, mayonnaise.

Salase e bonolo ka ho fetisisa e tsoang lijong tsa leoatleng e phehiloeng ka mahlaku a mangata a nang le makhasi a salate e tala, tamati, likomkomere, pepere e monate, e apereng ka oli ea mohloaare le lero la lemone. Fumana sejana se monate le se bobebe, se tla sheba sethopo tafoleng leha e le efe. Mokhoa oa ho khabisa salate ho tloha ho jaleng ea leoatleng o ka bonoa lifoto tse ngotsoeng qetellong ea sehlooho.

Recipe e nang le setšoantšo sa sejana sa mokete le chisi

Sejo sena se tla tsamaea hantle ka leseli le le leng le le leng le le leng le le leng le le leng le le leng la champagne

Lijo tse hlokahalang:

• E khothalelitsoe - 500 g
• tamati (e ka ba ciliegia) - 250 g
• chisi - 150 g
• mehloaare - 12-15
• salate ea 5-6 makhasi
• konofolo - ka hare ho 1-2 cloves
• Mayonnaise Provencal - 2-3 tbsp. l.
• soy sauce - 2 tbsp. l.
• oli ea meroho - 2 tbsp. l.

Tsela ea ho lokisetsa salate ho tswa ho serame sa leoatle le batang:

1. Fokotsa lijo tsa leoatleng ka tsela e boletsoeng ka holimo.
2. Li tšeloe ka har'a skillet e chesang ha ho feta metsotso e 5.
3. Grate the cheese ka grater.
4. Khaola litamati le mehloaare e ntšo ka li-circles, ciliegia ka metsing.
5. Grate konofolo.
6. Kopanya garlic, soy sauce, mayonnaise.
7. Beha salate makhasi a sejana.
8. Beha litamati ka salate.
9. Lubella halofo ea ho tlatsa.
10. Beha mehloaare.
11. Tšela cheese.
12. Beha sejana se phehiloeng hantle.
13. Top tlatsa ka apara.

Ho ea ka recipe ena, u ka etsa salate ea liaparo tsa leoatle tse khethiloeng kapa tse entsoeng ka makotikoting.

Kamoo u ka lokisang salate ea lijo tsa leoatle tse batang, video

Tsela e 'ngoe e potlakileng ea ho itšireletsa le ho itokisetsa: ho chesa e chesang ka oli, lieiee e halikiloeng le metsoako e nang le serame e tšeloa ho eona. Ka ho susumetsa ho tsoelang pele, li monate ka metsotso e 5-7. Litokisetso tsa salate ho tloha holong ea leoatle li ka bonoa lipapaling.

Lijo tse hlokahalang:

• motsoako oa lijo tsa leoatleng - 500 g
• lihoai tse phehiloeng - likotoana tse supileng
• lihoete - 1 pc.
• eiee - 1 pc.
• mayonnaise

Tsela ea ho etsa salate e monate ho tloha lijong tsa leoatle:

1. Fokotsa lisebelisoa ka mokhoa o bontšitsoeng ka holimo le ka bolokolohi.
2. Re e sila.
3. Khaola eiee.
4. Lihoete tse tla pata.
5. Lihoete tse halikiloeng le eiee ka botoro.
6. Khaola mahe.
7. Tsohle li kopane hantle.
8. Re tlatsa salate ka mayonnaise.

Sala e mofuthu e tsoang lijong tsa leoatle, recipe e monate

Lijo tse hlokahalang:

• parsley
• soy sauce - 1 tsp.
• tranelate 30-35% - 1/4 tsp.
• likomkomere - 1
• salate e tala - kotara ea hlooho
• li-mussels le li-shrimps - 1 st
• 1 tbsp. l.
• cognac - 1 tbsp. l.

Mokhoa oa ho lokisetsa:

1. Likomkomere le lettuce li entsoe ka tšesaane.
2. Fry lijo tsa leoatle metsotso e 5.
3. Ka chefo e chesang ea pan e holimo le e chesang.
4. Ha mollo o tsoa, ​​tšela ka tranelate mme o fetohe mouoane ho fihlela o omella.
5. Tšela ka sauce.
6. Kopanya tsohle.