Instant Breakfast Recipes

Li-burgers tsa mohlolo tsa lehae ha li "loketse ho sebetsa" feela, empa li boetse li na le thuso, hobane bo-'mè kapa bo-nkhono ba pheha ka matsoho a bona lihlahisoa tse lekiloeng! Li-recipes tsa hoseng tsa lijo tsa hoseng li tla u thusa ho boloka nako le matla ho tloha hoseng.

Beefburger e nang le tranelate e tala

Lihlahisoa tsa pepere e monate li fa nama e khethiloeng lero le khethehileng.

Bakeng sa 4 servings ea recipe:

• 100 g ya mayonnaise

• tafole e le 'ngoe. khaba ea basil e khethiloeng

• letsoai

• pepere e mongobo fatše

• 400 g ea nama ea nama

• eiee e le 'ngoe

• 1/2 pod ea pepere e khubelu e khubelu

• 100 g ya chisi

• tafole e 2. likhaba tsa li-breadcrumbs

• tafole e 2. olipo ea meroho ea limela

• li-buns tse 4 le peo ea mokopu

Kopanya mayonnaise le basil, letsoai le pepere. Peele ea onieon le khabeloa chop. Pepere e monate ho hlatsoa, ​​e omeletseng, e khaola ka halofo ebe e tlosa bakoang ka peo. Pulp finely chop, kopanya nama e khethiloeng le breadcrumbs, letsoai le pepere ho latsoa. Ho tloha boima bo hlahisoang, bo kolobisitsoeng ka metsi matsohong a hao, robala libolo tse nyenyane, li li pshatle hanyenyane 'me u li tšeloe ka mahlakoreng' ohle oli ea meroho ho fihlela mokokotlo o thehoa. Nko e 'ngoe le e' ngoe e khaola ka halofo, e koahele karolo e ka tlaase le mayonnaise, beha li-burgers, e fafatsa le chepped li-cubes. U ka apara holim'a makhasi a lettuce, mekhabiso e bofubelu ea eiee le litamati tsa ciliegia.

Litokisetso: metsotso e 15

Tofu-burger ka Japanese

U ka eketsa meroho ea lipeo.

Bakeng sa 4 servings ea recipe:

• 1 clove ea konofolo

• 300 g ya tofu

• li-yolk tse peli

• tafole e 2. tablespoons sesame peo

• tafole e 2. tablespoons grated chisi

• tafole e meraro. likhaba tsa li-breadcrumbs

• tafole e 2. e entsoeng ka parsley e khethiloeng

• letsoai

• pepere e mongobo fatše

• tafole e 2. olipo ea meroho ea limela

• likarolo tse 4 tsa bohobe bakeng sa toast

• 50 g ya mayonnaise, lettuce makhasi

• 2 tomate

Garlic le tofu chop, eketsa yolks, sesame, chisi, libiskiti le parsley, nako. Otlolla burger 'me ue chese. Buns khaola ka halofo, Fry, mafura le mayonnaise, kenya lettuce, langa le le lej dilae, burger le mayonnaise.

Litokisetso: metsotso e 20

Mini Fishburger

Thabela esita le liaparo tse hlakileng haholo.

Bakeng sa 4 servings ea recipe:

• lilae tse 2 tsa bohobe

• 300 g ea tlhapi ea tlhapi

• 1 egg yolk "letsoai

• pepere e mongobo fatše

• tafole e meraro. likhaba tsa li-breadcrumbs

• tafole e 2. akarelletsang likhaba le oli ea meroho, 100 g ya mayonnaise

• meqolo e 8

• 1 eiee e bofubelu

• 2 tomate

• lettuce makhasi

Bohobe bo senya, bo penya le ho feta har'a grinder ea nama hammoho le litlhapi. Kenya yolk le nako. Ho roala libolo tse 8, moqolo o entsoeng ka breadcrumbs le fry ka oli. Khaola litamati ka li-circles, liiee - mehele. Khaola li-buns, koahele karolo e ka tlaase le mayonnaise, beha langa le le lej, lieiee, burgers le lettuce.

Litokisetso: 20 metsotso.

Burger ka tsela e futsanehileng

Ntho e 'ngoe e fapaneng le ea lijo-thollo tse tloaelehileng

Bakeng sa 4 servings ea recipe:

• anyezi e le 'ngoe le konofolo ea konofolo

• tafole e meraro. olipo ea meroho ea limela

• 175 g ya nyalothe

• 350 ml moro

• likomkomere tse 1

• 2 tomate

• lehe le le leng

• tafole e meraro. Likhaba tsa khauta

• li-buns tse 4 le mohala

Anyezi le konofolo li pata le ho fola tafoleng e le 'ngoe. khaba ea oli. Eketsa nyalothe, e sootho, tšela moro le ho omisa metsotso e 15. Litamati le likomkomere li entsoe ka likaroloana. Letlalo le tsoakiloeng le lehe, letsoai le pepere. Ho roala libolo, rola ka lijo-thollo tsa lijo-thollo le ka metsi ka likhaba tse 2 tsa oli. Khaola li-buns, kenya tomate, likomkomere, burgers le lettuce.

Litokisetso: metsotso e 30

Burger ea Italy

Ka stuffing - linku cheese le meroho.

Bakeng sa 4 servings ea recipe:

• eiee e 2

• ligrama tse 50 tsa chisi ea nku

• likarolo tse peli tsa bohobe bakeng sa toast

• 400 g ea nama e entsoeng

• tafole e 2. khaba e entsoeng parsley "letsoai

• pepere e mongobo fatše

• tafole e 2. olipo ea meroho ea limela

• 1 bohobe ba ciabatta

• 2 tomate

• lettuce makhasi

Ebola 'me u tšele onion ebe u tšela chisi le bohobe, kopanya nama, lieiee le parsley, letsoai le pepere. Etsa libolo tse 4 le monate ka oli. Baton e arotsoe ka likotoana tse 4 'me e mong le e mong - ka holimo ho halofo. Bohobe bo monya, beha ka tlase ea salate, lihlopha tsa langa le le lej, eiee le burger.

Litokisetso: metsotso e 15

Moussaka meroho le lipoleiti tsa lasagna

Bakeng sa 6 servings ea recipe:

• li-eggplant tse 2

• tafole e 8. likhaba tsa oli ea mohloaare

• 200 g ea eiee

• 600 g ya tomate

• 600 g ea nama e entsoeng

• 250 ml ya veine e tšoeu

• letsoai

• pepere e mongobo fatše

• 1/2 teaspoonful. tablespoons fatamone

• tafole e meraro. e entsoeng ka parsley e khethiloeng

• 1 teaspoonful. khaba ea oregano e omisitsoeng

• 100 gr ea breadcrumbs

• 100 dikgerama tsa chate e grated

• tafole e mene. likhaba tsa phofo

• 40 g ya botoro

• 750 ml ea lebese

• linate

• di-teaspoonful tse 2. likhaba tsa lero la lemone

• mahe a 3

• lipoleiti tse 8 tsa lasagna

• 200 dikgerama tsa feta cheese

Semela se entsoeng ka sethopo se khaola ka har'a meroho, ka lehlakoreng la likhaba tse 5 tsa oli ea mohloaare 'me u behe thapeng ea pampiri ho kenya mafura. Khaola lieiee ka li-cubes. Ebola litamati ebe u tšela makhasi. Anyezi e monate ka likhaba tse 3 tsa oli ea mohloaare. Beha nama, chesa hape metsotso e 5. Kenya tomate le veine. Letsoai, pepere, nako le cinnamon 'me u qete metsotso e 10. Tlosa sepate, kopanya parsley, oregano, halofo ea chisi le li-biscuits (likhaba tse peli tsa litafole ho khutlela morao). Hlalosa ontong ho 180 °. Fry phofo ka botoro. Kenya lebese mme u phehele metsotso e meraro. Letsoai la letsoai, pepere, nako le nutmeg le lero la lemone. Etsa mefuta e tlotsang 'me u fafatse li-breadcrumbs tse setseng. 1 lehe le tsoakane le nama e nyenyane, mahe a mabeli, hammoho le cheese e setseng, ho ea ka mongobo. Li-eggplant, nama e nkiloeng le hlama ka mokhoa o itseng. Tšela sauce, u fafatse lijo tse nang le crumpled feta mme u chesoe ka hora e le 'ngoe.

Litokisetso: 40 metsotso.

Li-eggplant tse nang le nama le eiee

Tatso e monate ka lebaka la sherry le ginger.

Bakeng sa 4 servings ea recipe:

• lehlaka le le leng la leek

• 4 cloves ea konofolo

• Ginger e le 'ngoe (3 cm)

• Poto e le 'ngoe ea pelepele e khubelu

• li-eggplant tse 2

• tafole e mene. olipo ea meroho ea limela

• motsoako oa linōko bakeng sa nama ntlheng ea thipa

• 400 g ea nama e entsoeng

• tafole e meraro. tablespoons tse omileng sherry

• tablespoons tse 5 tsa moriana oa soya

• 150 ml ya moro

• letsoai

Li-leek li lokela ho hlatsuoa, li hlajoe li be li kenngoe ka meketeng. Garlic le ginger e hloekileng le e ntle ka ntle. Pote ea pepere, ho khaola pedicel feela, e kopantsoe hammoho le peo. Hala oli ea meroho le eggplant e monate ho tsoa mahlakoreng 'ohle ho eona. Hlohlelletsa likheo tsa li-leek, ginger, garlic le chili. Nako le linoko tsa nama. Add chopped nama, hlohlelletsa le Fry le susumetsang maikutlo bakeng sa 5-7 metsotso. Kopanya sherry, soy sauce le moro. Eketsa nama, tlisa ho pheha le ho emisa tlas'a sekwahelo mollong o monyane ka metsotso e 5.

Litokisetso: 15 metsotso.

Sefate sa limela

Tatso ea bochabela ea sejana e ratoa ke komine.

Bakeng sa 4 servings ea recipe:

• li-eggplant tse 4

• 1 clove ea konofolo

• eiee e 2

• tafole e mene. tablespoons oli ea mohloaare

• 300 g ea mutton e khethiloeng

• 1/2 teaspoonful. tablespoons fatumente

• pepere e 1 ea pepere

• 200 g ya raese e phehiloeng

• Pote e le 'ngoe ea pepere e khubelu le e mosehla

• 2 tomate

• tafole e 2. e entsoeng ka parsley e khethiloeng

• tafole e 2. likhaba tsa lero la lemone

• letsoai

• pepere e mongobo fatše

• 125 ml ea moro

Semelaplant se khaola ka halofo, nama khetha khaba 'me u khaole ka likotoana. Konofolo e hloekile 'me e ope. Eiee ea peel 'me u kene ka meketeng. Khaola tomate le pelepele ka likotoana. Hlalosa ontong ho 180 °. Ka tafoleng e 2. nama ea eggplant e monate, garlic le eiee. Beha motsoako. Mafura a setseng a mohloaare a monate ka nama. Nako le komine le pepere ea cayenne. Hlohlella raese, motsoako oa eggplant le simmer ka metsotso e meraro. Kenya tomate, pepere, parsley le lero la lemone. Hlohlelletsa motsoako, eketsa letsoai le pepere. Li-eggplant li kenya lintho ho tlatsa ebe li li kenya ka hlobo. Tšela moro, koahela foromo ka foil 'me u kene ka ontong ka metsotso e 25.

Litokisetso: 25 metsotso.

Dolma ho tloha makhasi a morara

Bakeng sa 4 servings ea recipe:

• Makhasi a 60-70 a morara (a hloekileng kapa a letsoai)

• eiee e 3

• ligrama tse 20 tsa coriander e tala, dill mane le koena

• 175 ligrama tsa konyana ea minced le kolobe

• 100 g ya raese

• sinamone e nang le litholoana

• letsoai

• pepere e mongobo fatše

Makhasi a macha a pheha bakeng sa metsotso e 2, a kenngoa ka sieve, a khaole li-stems. Salted leaves pele ho soak. Anyezi le meroho e pata, kopanya le raese, nama le meroho. Letsoai le pepere. Bakeng sa leqephe le leng le le leng, beha sepakapaka le ho kenya enfelopo. Kenya lintho ka sekotlolo se nang le makhasi a setseng. Tšela metsi ka 1/2 ea bophahamo mme u omelle ka hora e le 'ngoe. Fafatsa sinamone pele u sebeletsa. Ka ho arohana, o ka sebeletsa sauce ho tswa ho tranelate e bolila le konofolo.