Litlhapi tse latelang tsa lijana li kenngoa hantle, li fuoe 'me li na le lintho tse molemo haholo (mohlala, liprotheine, mafura, lik'habohaedreite le livithamine tse sa tšoaneng), tse hlokahalang bakeng sa bophelo bo botle ba' mele o ntseng o hōla.
RAW FROM BOILLERS
Lisebelisoa : nka li-zucchini tse 3, halofo ea khalase ea greengrass, tamati ea 2 kapa e 3, k'habeche, onion e le 'ngoe, 3 tablespoons ea oli ea meroho, 1.5 linoelo tsa tranelate e bolila, parsley le letsoai ho latsoa.
Recipe : hloekisa squash tse tharo 'me u khaole likaroloana tse nyenyane ka sebōpeho sa litaemane, ebe u tšela zucchini ka fry oli ea meroho hammoho le eiee le tamati e' meli kapa e meraro, u kene ka khalase ea khalase ea lierekisi tse tala le cauliflower e khethiloeng. Moro o hlahisoang o tletse khalase ea tranelate e bolila, letsoai le ekeletsoa ho latsoa le ho tima metsotso e mehlano ho isa ho e leshome. Sejo se lokiselitsoeng se ka fafatsoa ka parsley mme se sebelisoa tafoleng.
NAKO E NENG E ETSA BATHO KA EGGS
Lisebelisoa : o lokela ho nka li-400 kapa 500 g ea linaoa, mahe a 3-4, khaba e le 'ngoe ea phofo, likhaba tse 4 tsa lebese, likhaba tse tharo tsa oli ea meroho le letsoai ho latsoa.
K'hope : 400 kapa 500 g ea linaoa tsa khoele pheha metsotso e 'meli kapa e meraro metsing a letsoai a letsoai, ebe o eketsa litepisi tse tharo tsa oli ea meroho. Mahe 'ohle a otloa ebe o kopantsoe le phofo le lebese. Moea oa ho latsoa. Khoele ea khoele e nang le botoro e tšeloa ka bongata bo hlahisoang ke mahe, lebese le phofo ebe e apeha ka ontong.
HO HLAHALA LITŠOANTŠO TSA LITHUTO TSA MOLIMO
Lisebelisoa : nka li-aubergine tse 4-5, eiee 2-3, lihoete, parsley motso le celery motso, halofo ea hop, 4-5 cloves ea konofolo, tamati e 4, litepisi tse 2 tsa phofo, litepisi tse 5 tsa oli ea meroho, meroho, letsoai ho latsoa .
K'hepe ea ho pheha : o lokela ho hlatsoa li-eggplant ebe o li khaola ka likarolo tse 'nè, empa ho fihlela qetellong, li phehiloe ho fihlela li se li loketse metsi a letsoai. Ka mor'a hore li-eggplant li phethehe, salted metsi a tšeloa ka eggplant 'me a behoa tlas'a mochine oa khatiso. Nka li-eiee, lihoete, hammoho le motsoako oa motso le motso oa parsley, k'habeche, meroho eohle (parsley kapa dill mane), konofolo e tšeloa, ebe e tšetsoe ka meroho e halikiloe ka oli ea meroho. Boima bo itokiselitsoeng bo boima bo kenngoa ka har'a eggplant 'me ntho e' ngoe le e 'ngoe e fumanoang e kenngoa ka pane, e tšela ka sauce (e lokiselitsoeng pele ho tloha ho tamati e' nè, litepisi tse hlano tsa phofo, ka ho tlatsoa ha oli ea meroho le letsoai ho latsoa) le ho pheha ho itokisetsa. Cook e lokela ho ba mocheso o tlaase.
PUMPED PORCELAIN LE SISIS
Lijo : li-ghats tse 900, tablespoons tse 3 tsa raese, likhaba tse 3 tsa botoro, halofo ea khalase ea lebese, 2 tablespoons ea tsoekere, letsoai ho latsoa.
Kakaretso : nka mokopu 'me u hloekile, ebe u khaola likotoana tse nyane. Li-cubes tse tšolotsoeng li tšeloa ka lebese le ho eketsa likhaba tse tharo tsa tsoekere, likhaba tse tharo tsa raese le letsoai ho latsoa. Tlosa sekwahelo sena ka sekwahelo se koetsoeng, ka ho khetheha mocheso o tlaase. Ka mor'a hore u itokisetse ka botlalo, tlatsa ka litepisi tse tharo tsa botoro.
"PERSONAL PUMPKIN"
Lisebelisoa : Nka 900 g ea mokopu, mahe a 3, halofo ea khalase ea tranelate e bolila, likhaba tse 2 tsa lebese, tepo ea tsoekere le letsoai ho latsoa.
K'hepe : tlosa mokopu 'me u hloekile, ebe u khaola li-cubes le ho eketsa lebese, letsoai ho latsoa le tepo ea tsoekere. Boima bo hlahisoang ka sekotlolo se nang le sekoahelo se koetsoe ho fihlela se loketse. tse tsoakaneng le mahe a shapuoa). Tlhaloso e kenngoa ka ontong 'me e apehile.
BATHO BA SEBELE
Lisebelisoa : u lokela ho nka zucchini tse 5, tablespoons tse 7 tsa oli, 3 tbsp. likhaba le phofo, 5 cloves ea konofolo, letsoai ho latsoa, parsley le dill mane.
Recipe : Hloekisa zucchini mme u li khaole ka likotoana tse nyenyane, eketsa letsoai le lenyenyane ka metsotso e 20-30. Li-courgette tse omisitsoeng li tlameha ho kenngoa ka har'a tablespoons tse 3. phofo. Ebe o li beha ka pane e nang le oli e chesang ka oli le fry. Konofolo e tlameha ho sila, ebe e eketsa mokokotlo. Metsotso e 5 pele ho ho lokisetsa, o ka fafatsa sejana ka dill le parsley 'me u tlatse ka likhaba tse 5-6 tsa tranelate e bolila.
TEKHTELLE EA VEGETABLE
Lisebelisoa : nka likhapi tse 5, 1.5 likopi tse nang le phofo ea koro, mahe a 2-3 a khoho, halofo ea khalase ea oli ea meroho, likhaba tse 5 tsa tranelate e bolila, parsley, dill mane le letsoai.
K'hepe ea ho pheha : o lokela ho hloekisa zucchini mme o tlose mantlha ho eona. Ebe u itlotsa ka hare ho grater. Li-zucchini tse nang le grated li eketsa letsoai le lenyenyane, 'me kamora hoo e ka bang 20-30 metsotso ea squash e patisitsoeng. Ho hatella zucchini ho eketsa khalase e le 'ngoe ea phofo ea koro, mahe a mabeli le parsley (kapa dill mane). Lintho tsohle li kopantsoe ho fihlela li tšoana hantle kamoo ho ka khonehang. Boima bo boima bo bakoang ke li-meatball le ho li tšela ka pane ho fihlela li phethehile. U ka sebeletsa sejana ka tranelate e bolila.
LITŠOANTŠISO TSA SEFASA KA SLUKOM LE MEAT
Lisebelisoa : nka likopi tse peli tsa linaoa, 500 g. nama ea khomo, eiee e 2, khalase ea lebese, 7 yolks, oli ea meroho, khaba ea phofo le letsoai.
K'hepe ea ho pheha : pele u lokela ho soa linaoa, ebe e phehiloe ho fihlela e phethehile ka ho feletseng 'me metsi a tletse. Likhooa tse hlahisitsoeng li fetisoa ka grinder ea nama ebe li eketsa khaba e le 'ngoe ea phofo, li-yolks tse supileng, khaba ea oli le tšela khalase e le' ngoe ea lebese. Boima bona bo tsoakane. Nama e lokela ho fetisoa ka grinder ea nama. Ebe e toasted ka likarolo tse nyenyane tsa eiee. Ebe o nka foromo mme ue hlahise ka oli ea meroho. Re phatlalatsa sebaka sena: linaoa - nama - linaoa. Tlanya sefahleho ka spatula kapa khaba ea mapolanka, oli e nyenyane ka holimo le oli ea meroho le ho chesa ho fihlela ho lokile ka ontong. Ha u se u itokisitse ka botlalo, o ka fafatsa sejana ka litlama 'me u sebeletsa ka tranelate e bolila.
LITABA TSA LITABA
Lisebelisoa : nka 400 gr. khoele ea khoere, eiee e 3 le lipuo tse 3, oli ea meroho, tranelate e bolila, 2 yolks, thispone ea ground suharei letsoai.
Lisepe tsa ho pheha : pheha linaoa ka metsi le ho eketsoa ha letsoai le lenyenyane. Ka mor'a moo, re nka sebopeho ebe re tlotsoa ka oli ea meroho, ebe re fafatsa khaba e le 'ngoe ea li-breadcrumbs' me re beha litepisi tsa pele tsa linaoa tse tala pele. Karolo ea bobeli ea sejana sa rona ke lesela la lihoete tse nang le grate (e le tse lakatsehang ho lihoete tse khōlō ka grater), ebe e phahamisa karolo ea boraro ea linaoa. Karolo ea bone ke eiee ea khase e khaohileng, ebe e boetse e le lera la linaoa tse tala. Ebe re lokisetsa mongobo: nka likhabapo tse peli tsa tranelate e bolila 'me u otloe ka li-yolks tse peli. Ka moriana o hlahisoang, tlotsa sejo se ka hodimo sa sejana sa rona mme o chesoe ka ontong.
ZAPEKANKA Ipomidory le Macaroon
Lisebelisoa : re nka hoo e ka bang 120-130 gr. lipalesa tse mahareng, litamati tse 5, botoro kapa oli ea limela (e ka ba mafura), 4 tablespoons bolila tranelate, 2 mahe, 60 gr. chisi, meroho leha e le efe.
K'hepe ea ho pheha : pheha pasta ka metsing a letsoai.Mati a mangata a nang le metsi a phehile le peel, joale khaola. Re nka foromo ea ho e tlotsa ka oli kapa mafura ebe re beha lera la pele la macaroni e phehiloeng. Ka lehlakoreng la pele la pasta, re beha karolo ea bobeli ea cheese e thata ea grated. Ka chisi re beha lihlopha tsa tamati. Ebe o nka mahe a mabeli le whisk ka likarolo tse 'nè tsa tranelate e bolila. The sephetho le boima ba bolila tranelate le lehe bays ho tloha ka holim'a pomidirovi hape fafatsa le grated chisi. Re pheha sejana sa rona ka ontong ho fihlela ha re se re loketse. Re sebeletsa tafoleng!
LITABA TSA MOKHOA OA EGGS LE HERBS
Lisebelisoa : nka 50 gr. chisi, mahe a 2, 150 gr. lihoete, oli ea meroho le letsoai.
Recipe ea ho pheha : nka grater ea meroho 'me u itšepe ka nerorch. Tšela pane ea 10 g ea oli ea meroho 'me u kene ka hare ho lijo tsa leoatleng. Mohope oa metsotso e 20-25, u se ke ua lebala ho tsosoa ka linako tse ling. Re tšela chisi, e kopanya le lehe ebe u eketsa letsoai ho latsoa. Re qeta metsotso e 10-15 'me kamele ea rona e loketse! Kamora ho itokisa ho ka fafatsoa ka leloala.
E-ba le takatso e ntle bakeng sa hau le bana ba hau!