- Letlapa la litlhapi - ligrama tse 600
- tlhapi ea litlhapi - 1/2 senoelo
- botoro - lintho tse 2. likhaba
- lebese - 1/2 senoelo
- mahe - likotoana tse peli
- sehlopha sa parsley - 1 Sekhahla
- grated chisi - ho latsoa
- Letlapa le letsoai le mobu - Ho latsoa
- phehiloeng litapole - likotoana tse 10
Litlhapi tse hlakiloeng li ne li le lijo tse tloaelehileng bophelong ba letsatsi le letsatsi le tafoleng ea mokete. Litlhapi li koahetsoe ka pampiri ea ho baka, ka likopi kapa mekotla ea lijo. E ka sebelisoa ka li-sauces tse fapa-fapaneng, 'me litlhapi tse entsoeng ka foileng li loketse lijo tsa phepo. Bake haholo tlhapi ea boholo bo boholo. Ho pheha litlhapi, nka li-fillets tse tala kapa tse halikiloeng pele. Litlhapi tse hlakiloeng li ka sebelisoa e le sejana se arohileng, ka mohlala, ka monate, ka mohlala, ka meroho e tsitsitseng. Litokisetso: Kopanya lebese le mahe ka sekotlolo. Khaola litlhaku tsa tlhapi ka likotoana tse ngata. Hlalosa botoro ka lero le pholileng, tlosa litlhapi, letsoai, pepere ebe u eketsa moro. Ka holim'a litlhapi ho ne ho e-na le litapole tse mashed le lik'hasebe. Letsoai, pepere, tšela motsoako oa mahe, u fafatse ka chate ea grated mme u fafatsoe ka oli. Beha litlhapi ka ontong ebe u chesa ho fihlela ho hlaha mmala o mofubelu o khanyang. Lijo tse loketseng li tšela ka botoro e qhibilihantsoeng, li fafatsoe ka parsley ebe li sebeletsa hang-hang.
Litšebeletso: 6-8