- litapole tse tala - likotoana tse 15
- phehiloeng litapole - likotoana tse 5
- letsoai - 1 Penya (ho latsoa)
- Khomo ea nama ea likhomo - 400-500 ligrama
- tleloubu - sengoathoana se le seng
- mafura - 14 Art. likhaba
- pepere ea lefatse - 1 Penya (ho latsoa)
- sauce - 70 Grams (ho latsoa)
- tranelate e bolila - 3 st. likhaba
Pele u lokela ho hloekisa le ho pata litapole. Ka thuso ea gauze, senya metsi a mangata. Kenya litapole tse phehiloeng ho grated le ho khumama ka hloko. Tšoara ka ligrama tse 80 tsa boima ba litapole, flatten, beha fatše fatše bohareng, ebe u kopana le metse ka hare mme u bōpe maqhubu. Abela Zeppelins ka bonngoe metsing a belang. Pheha bakeng sa 25-30 metsotso, susumetsang kamehla. O qetile li-zeppelini li apara sejana, tšela mongobo "mafura" 'me u koahetsoe ka eiee e halikiloeng le tranelate e bolila.
Litšebeletso: 2-4