Khomo ea nama ea nama ea bohobe le cheese e buluse le litapole

Preheat grill ho ea mocheso o phahameng. Kopanya konofolo, rosemary, Worcestershire mongobo Litlolo:

• cloves ea konofolo - likotoana tse 3
• e tsoetseng pele lapeng tshireletso - 3 Art. likhaba
• oli ea mohloaare - 2 lintho. likhaba
• Pepere e ncha fatše le letsoai - - Ho latsoa
• steak ho tloha khomo - 700 Grams
• litapole tse khubelu - 650 Grams
• lero le leputsoa le hlobo - 900 Grams

Litaelo

Preheat grill ho ea mocheso o phahameng. Hlohlella konofolo, rosemary, sauce ea Worcestershire le botoro ka sekotlolo, nako le pepere. Beha steak ka sejana, khaola, ha ho hlokahala, tšela marinade mahlakore ka bobeli. Tsamaea ka metsotso e 15, u kene ka metsotso e le 'ngoe, kapa u robale ka sehatsetsing bosiu. Tšela litapole le metsi a batang ka seaplane sekoahelo, eketsa pinch ea letsoai. Tlisa ho pheha. Fokotsa mocheso le ho qeta metsotso e ka bang 15. Hlakola metsi, u lumelle hore o pholile hanyenyane. Khaola litapole ka halofo 'me u tšolle habobebe ka oli, nako le letsoai le pepere. Fry the steak ka grill, e fetola hang, metsotso e 3 ho isa ho e mane ka lehlakoreng le leng. Beha ka thōko. Ho sa le joalo fry ea litapole ka grill, hoteleha hang, ho fihlela ba phahamisa, hoo e ka bang metsotso e 5. Hang-hang fafatsa ka chisi. Fokotsa setopo ka likhahla. Arola steak le litapole ka li-servings tse 4. Sebeletsa ka rosemary sprigs.

Litšebeletso: 4