- phofo - Likotlolo tse peli tsa 1/2 (metsoako ea hlama)
- lehe - sengoathoana se le seng
- letsoai - 1 teaspoon
- metsi - khalase e 1 (e futhumetseng)
- nama ea khomo - 2 Kg (mefuta ea ho tlatsa nama)
- bulb - likotoana tse 4
- pepere e ntšo - 1/2 teaspoonfuls
- komine - 1 teaspoon
- letsoai - 1 teaspoon
- litapole - 1 sengoathoana
- oli ea mohloaare - 2 lintho. likhaba
Ka sekotlolo se sephara, kopanya lisebelisoa tse omeletseng tsa hlama hammoho. Etsa ho teba bohareng 'me u tšollele metsi a futhumetseng, eketsa lehe le le leng. Khutsa ka metsotso e 5-6. Koahela hlama ka filimi mme u lumelle ho ema metsotso e 10-20. Re khaola nama ka likotoana tse nyane. U ka boela ua sebelisa grinder ea nama ho etsa nama ea minced. Senya onion. Eketsa linoko. Kenya botoro ebe o kopanya eiee le nama hantle. Ho tlatsa ho lokile. Ho ne ho ka khoneha ho kenya litapole tse khaotsoeng, empa ena hase mohato oa boima. Tlosa hlama. Fafatsa le phofo ho qoba ho thibela. Phunya sefateng se selelele se selelele. Khaola likarolong ... ... 'me u arohane ka mekoting e le' ngoe. Beha ho tlatsa marotholi a hlama. Tšoaea likhutlong ka mahlakoreng a mane. Mona ke se lokelang ho etsahala: Tlisa metsi ka boiling bobeli ho pheha. Beha liaparo tsa motlakase sebakeng sa sekepe sa li-multi-level. Pheha metsotso e 45. Sejana se loketse! Nako le pepere e ntšo le tranelate e bolila. Bon takatso!
Litšebeletso: 8-10