Liphoofolo tse monate haholo tsa khōhō Ka lebaka la mahe a linotši le sauce ea soya, mapheo a fetoha a halikiloeng, a pentiloeng, a monate oa mmala a khauta, a le monate haholo 'me ka nako e le' ngoe a lekaneng haholo, a monate o monate oa konofolo! Likopi li ka koaoa nakong ea pikinike ka mokokotlo, hape li pheha ka ontong ka "grill" kapa ka mokhoa o tloaelehileng. Mapheo a joalo a ka sebetsoa ka tlas'a biri kapa e le feela, e tla ba e babatsehang ho sebeletsa sauce ea mosetareta le salate e bonolo ea meroho. Kea nkhothaletsa!
Lijo:- Nonyana ea likhoho 600g
- Soy mongobo 2 tbsp. l.
- Soneblomo e hloekisitsoeng oli ea soneblomo 2 tbsp. l.
- Garlic 2 clove
- Mahe a linotsi 0.5 tbsp. l.
- Letsoai 0.75 tsp.
- Tlhapa fatše mosi o 0,25 tsp.
- Mohato oa 1 Re hloka mapheo a khōhō, mahe a linotsi a metsi, garlic, soy sauce, oli ea soneblomo e hloekisitsoeng, letsoai le pepere e mobu o motšo ho etsa mapheo a khōhō mahe a linotši-soy marinade.
- Mohato oa 2 Mapheo a khōhō ke a ka, a omisitsoe ka thaole ea pampiri, a phunyeletsa manonyeletso (hangata lepheo le ka etsoa likarolo likarolo tse tharo, e nyenyane ka ho fetisisa bakeng sa ho baka ha e tšoanelehe hobane ho eona ho na le ntho e khethehileng le ho se je letho, kahoo ho tloha lepheo le leng u fumana likarolo tse peli tse khethollohileng) .
- Mohato oa 3 Konofolo e hloekisoa, e khaola ka nyane kamoo ho ka khonehang. Mapheo a likhoho a fafatsa konofolo, letsoai le pepere.
- Mohato oa 4 Tšela mahe a linotsi a metsi, soneblomo e ntlafalitse oli, moriana oa soya.
- Mohato oa 5 Kopanya 'me u kenngoe ka sehatsetsing ho marinate ka hora e le' ngoe.
- Mohato oa 6 Ka mor'a moo, fry ea mapheo holim'a grill, ka ontong ea grill ka mokhoa oa grill kapa mokhoa o tloaelehileng ho fihlela o phehiloe (hoo e ka bang metsotso e 25). Tlase tlase ea ontong, u tlameha ho beha betere ea ho baka ho fumana lero le mafura.
- Mohato oa 7 Mapheo a rona a loketse! Sebeletsa hang-hang, ka boemo bo chesang. E monate haholo!