- konyana - 2 Kilogram
- konofolo - 1 sengoathoana
- litapole - 1 kilogram
- metsi a chesang - 500 milliliters
- Lemon - 1 Sekhahla (lero)
- oli ea mohloaare - 3 st. likhaba
- letsoai le letsoai - 1/2 teaspoonfuls
- Limela tsa komine - 1/2 diaspone
- dill e omisitsoeng - 1/2 diaspuni
- pepere mobu o motšo le letsoai - - ho latsoa
Garlic e senyeha ka hloko ka meno ka bomong le ho hloekisoa. Tse 'maloa tsa tsona li khaola likoto, tse kenngoeng nama. Ho hlokahala hore ho fokotsehe ka makhetlo a seng makae ka likhoele tsa nama. Litapole li hloekisoa, ebe li khaola likarolo tse 4. Ham e kenngoa ka brazier 'me e tšeloa ka lero la lemone ka oli ea mohloaare, letsoai le pepere le ekeletsoa. Ho chesa ka metsotso e 20-30 ho 220 C le nako le nako e fafatsa ka lero, e thehiloeng. Ka mor'a moo, khaola litapole, meroho, konofolo, komine, metsi a eketsoa. Mocheso o theohela ho 190 C, 'me nama le litapole li kenngoa ka metsi ho fihlela li se li loketse, ka linako tse ling li tšolleloa ka sauce e abetsoeng. Khaola ham e lokiselitsoeng likarolong 'me u apare sejana, u kenye letsoho lehlakore.
Litšebeletso: 4