Lijo tsa setaliana tsa Italy Ho atleha ha salate ena ho itšetlehile ka ho latsoa le tatso ea meroho e sebelisoang. Pata mefokolo e ke ke ea sebetsa. Lisebelisoa tsohle li na le tatso e khethehileng ea tsona: litamati tse ncha tse pinki, likomkomere feela ho tloha betheng, arugula e khanyang le e thata. Salate ena ke lijo tse ling tsa Italy. 'Me haeba re nka liaparo tse ncha tsa salate le oli e nkhang hamonate ea soneblomo, Mataliana a tla khetha ho khetha mohloaare, ho hatella ho bata. Hape ho na le phapang e ngata, esita le ha re ntse re lokisetsa sejana se le seng. 'Me ka lebaka leo ho se tšoane ha tatso ea lijana tse bonahalang li tšoana le tse bonolo. Etsa feela sebaka sa fennel ka arugula mme u kenye lipeo tsa sesame mme u se na salate e monate bakeng sa lijo tsa motšehare, empa "il pranzo italiano" (lijo tsa Italy)!
Lijo:- Tomate 2 pcs.
- Oli ea mohloaare 3 tbsp. l.
- Tlhapa fatše mongobo o 4
- Sesame White 1 tbsp. l.
- Oiee e motala 0.25 sehlopha
- Lemon 0.5 pcs.
- Tomate, omisitsoeng 50 g
- Rukkola 1 beam
- Likomkomere 3 lik'hilograma.
- Letsoai la letsoai la 3
- Mohato oa 1 Bakeng sa salate e joalo, nka: 2 kholo e kholo pinate, likomkomere tse 3, mokotla oa arugula, masiba a mabeli a eiee e tala, halofo ea lemon, sesame, tamati e omeletseng, pepere, oli ea mohloaare.
- Mohato oa 2 Hlatsoa litamati mme u khaole lilae.
- Mohato oa 3 Khaola likomkomere hore e be tse tšesaane.
- Mohato oa 4 Ruccola e khaoloa. Hlapa liiee tse tala.
- Mohato oa 5 Beha litamati le likomkomere ka sekotlolo se tebileng, u li fa ka arugula le onion. Meroho e penya lero la lemone, fafatsa ka seatla se bulehileng pepere e ntšo fatše, nako ea oli ea mohloaare le letsoai. Hlohlelletsa.
- Mohato oa 6 Add tomate ea salate ho salate, fafatsa lipeo tsa sesame, kopanya le ho sebeletsa.