Lijo tse monate tse nang le walnuts, bakeng sa tafoleng ea Selemo se Secha 2015

Saladi le walnuts, tseo lirepepe tsa tsona li fapaneng ka ho fetisisa, ke tse ling tse ntle ho tafoleng ea moketeng, haholo-holo ka Letsatsi la Selemo se Secha. Tatso ea lepa e fana ka salate e 'ngoe le e' ngoe e le piquancy e khethehileng, kahoo re u eletsa hore u lokisetse e 'ngoe ea tsona bakeng sa Selemo se Secha sa 2015.

Salate le walnuts le li-mushroom

Lijo tse hlokahalang:

• walnuts, peeled - 0.5 dikopi
• furu ea khoho - 400 g
• mushroom mushroom - 300 g
• mahe - likotoana tse 4
• onion - likotoana tse peli
• chisi - 150 g
• mayonnaise - 200 g
• linoko ho latsoa

Mokhoa oa ho lokisetsa:

1. khaola eiee ka likotoana, e le ka oli ea limela ho fihlela khauta;
2. hlaba nama le mahe likotoana tse nyenyane;
3. li-mushroom li khaoletsoe ka lipoleiti tse tšesaane;
4. sila ba walnuts;
5. kopanya lisebelisoa tsohle, hlapa ka grater chisi e ntle, linoko le nako le mayonnaise.

Haeba o lakatsa, nama ea khoho e ka nkeloa sebaka ke ham e tsuba.

Salate e monate haholo ka li-walnuts le li-arbor. Monko o monate le ts'ebetso e tsitsitseng e tla khahlisa motho e mong le e mong.

Lijo tse hlokahalang:

• walnuts - 200 g
• seheplant - 220 g
• tranelate e bolila - 3 tbsp. l.
• meroho
• konofolo
• letsoai

Mokhoa oa ho lokisetsa:

1. khaola li-eggplant ka likotoana;
2. Podvyahte tsona ka ontong ka metsotso e 15;
3. Kopanya likaroloana tsa eggplant, linate tse teteaneng, meroho le tranelate e bolila.

Salate le Walnuts le Litholoana

• lisebelisoa tse hlokahalang:
• walnuts - 200 g
• li-prune - 200 g
• Khoho e belisoa - 300 g
• onion - 1 pc.
• apple - 2 lik'hilograma
• mahe a phehiloeng - likotoana tse 3
• boima ba cheese -150 g

Mokhoa oa ho lokisetsa:

1. Khoho e phehiloeng e behela lesela la pele ka sebōpeho sa khalase, mafura le mayonnaise;
2. eiee e arotsoe ka likotoana 'me e tšollele metsi a belang, e qete metsotso e seng mekae ebe e tšela metsi;
3. Beha lieiee ka mposo ea khoho le mafura ka mayonnaise;
4. tšoaea apole, itlose ka grater ebe ue behe mokatong oa boraro;
5. pheha mahe a thata-phehiloeng. Karolo ea protheine e setse bakeng sa mekhabiso, 'me mahe a setseng a kenngoa salate;
6. khaola li-prune mme u li behe holim'a mahe;
7. kopa cheese ka grater e ntle mme ue fafatse ka holimo;
8. Li-walnuts li lokela ho ba le phofshoana 'me li fafatsoe ka likarolo tse ka lehlakoreng tsa salate;
9. Khabisa salate ka litlama le liprotheine.

Saladi le walnuts li na le menyetla e mengata. Li ka bolokoa nako e telele, ka hona li loketse Lihoho tsa Selemo se Secha, ha lijana tse phehiloeng li ja matsatsi a seng makae a mokete.