Salate e nang le likhoho le walnuts. Li-recipe bakeng sa tafoleng ea Selemo se Secha

Ka tloaelo, karolo e ka sehloohong ea salate ea khoho e tšoeu nama ea khoho - sefuba, empa u ka sebelisa likarolo tse ling, mohlala, kana sebete, lipelo kapa mala.

Ka tsela, salate le khōhō e na le menyetla e 'maloa, e kang:

1. Ho pheha ka potlako
2. Ho fumaneha ka lebaka la theko e tlaase ea khōhō
3. Li kopane ka ho feletseng le lihlahisoa tse fapaneng
4. Lintho tse tlaase tsa caloric. E loketse haholo ho ba shebellang setšoantšo sa bona

Lijo tse tloaelehileng ka ho fetisisa tse sebelisetsoang khōhō ka sejana sena li na le makotikoting a nang le phaeneapole, e hloekileng likomkomere, chisi le walnuts. Kahoo, li-direpe tse tloaelehileng li ka pel'a hao.

Salate «Khoho-likomkomere-lemon»

Ho kopana ha likhoho, likomkomere tse ncha le lepa li na le lebitso le letle "Tumelo" 'me, hamolemo kamoo ho khonehang, khabisa tafoleng ea Selemo se Secha. Sejo sena se lokafatsa lebitso la lona, ​​kaha se fetoha se bonolo, se monate 'me ka nako e le' ngoe se habile.

Lijo tse hlokahalang:

• nama ea khoho (matsoele) - 400 g
• tse hloekileng likomkomere - 2-3 likarolo
• li-prunes ntle le peo - 150 g
• lee ea khōhō - likotoana tse 5-6
• fatše mafura a mayonnaise - 200 g
• makhasi a linotši - 100 g
• letsoai - 1 tsp.

Mokhoa oa ho lokisetsa:

1. ka sekotlolo se senyenyane, pheha nama ea kana, ha metsi a ntse a tšolloa hanyenyane. Ho pheha nako ke metsotso e 25-30. Ebe oe ntša, oe pholile 'me ue khaole ho e hlobolisa;
2. pheha mahe a 5, pholile 'me ue hloekise ho tsoa ho khetla. Ka nako eo u arohane ka grater e nyenyane, grate liprotheine tsa mahe a phehiloeng, le li-yolks tse ntle;
3. hlaba likomkomere mme u li khaole ka lihlopha;
4. hlatsoa li-prunes ka metsi, ebe o tšela sekotlolo se senyenyane, u se tle ka metsi a phehile metsotso e 10-15. Ka mor'a hore li-prunes li robale, li khaole ka likhahla;
5. khabeloa ho khaola majoe a walnuts;
6. botlaaseng ba sebōpeho se pontsoeng, beha sefuba sa khoho ebe o tšela mayonnaise ka holimo;
7. Beha li-prunes tse nang le lisila ka meonnaise 'me u ikoahele ka li-walnuts tse khethiloeng,' me u behe makhooa a mongobo ka linate. Ebe o koahela bokahohle hape ka mayonnaise;
8. Ka holim'a mayonnaise, beha e hloekileng likomkomere le eketsa mayonnaise hape;
9. 'me tlhalo ea ho qetela ke lera la grated yolks le makala a mebala e le mokhabiso;
10. Salate "Lerato" le lokile! E beha ka sehatsetsing ka lihora tse 2-3, ebe u sebetsa tafoleng ka sebete.

Keletso: mahe a salate a lokela ho ba le "thata-phehiloeng". Ho etsa sena, ba tlameha ho bolokoa metsing a belang bonyane metsotso e 7-8

"Khoho - Mananapole - Greek - Nut" Salade

Salate e nang le khoho, phaenapole ea canned le walnuts e boetse e monate ebile e sa tloaeleha. Lebitso la lona ke "Royal", ka hona tafoleng ea Selemo se Secha ea hau e tla shebahala joaloka lenaneo la mokete la marena.

Lijo tse hlokahalang:

• nama ea khoho (matsoele) - 300 g
• lee ea khōhō - likotoana tse 4
• li-hard-cheese - 200 g
• onion - 1 pc.
• liphaenapole tse entsoeng ka makoetene - 350 g (pitsa e le 'ngoe)
• mayonnaise - 250 g
• makhasi a linotši - 100 g
• asene 9% - 1 tsp.
• letsoai - 1 tsp.

Mokhoa oa ho lokisetsa:

Litokisetso tsa lisebelisoa:

1. Pheha nama ea kana ka metsi a seng makae a letsoai. Nako ea ho pheha ke metsotso e 25-30. Ebe oe ntša, oe pholile 'me ue khaole kapa u e robe liatla ka matsoho;
2. pheha mahe a mane, pholile, tlosa khetla 'me u li kenye ka grater;
3. Ha linku le mahe li phehiloe, lieiee ea marinate ka asene. E le hore u etse sena, u lokela ho khaola eiee e ts'oetsoeng ka likotoana ebe o kenngoa ka sekotlolo ebe o tšela metsi a futhumetseng ebe o eketsa 1 tsp. Asene ea 9%. Tlohela ho ema metsotso e 10-15 'me u tšolle. Liiee tse khethiloeng li ntse li lokile;
4. khabeloa ho khaola manana a nang le li-kenate;
5. Lintja tsa limela li sila ka har'a blender, 'me li tšela cheese ka grater e ntle.

Litokisetso:

Hona joale qala ka ho toba ho bōpa lijo tsa hau tse monate tsa culinary. E le hore u etse sena, u lokela ho beha likarolo holim'a poleiti ka tatellano e latelang:

1. jala li-fillets hohle holim'a poleiti;
2. Hantle u aba liiee tse khethiloeng holim'a li-fillets;
3. ebe o jala mananaana a nang le makoala a koahetsoeng hantle;
4. sekhahla se latelang ke mahe a grated, a ka hodimo a lokelang ho silafatsoa ka mayonnaise;
5. ka mokhoa o tšoanang grated chisi koahela bokahohle ba mayonnaise le habobebe ho sebelisa matsoho a chisi;
6. 'me lesela la ho qetela ke linate tse silafalitsoeng, tse lokelang ho senyeha hanyenyane;
7. Pele o sebeletsa, Royal House ea salate e buelloa hore e pholile sehatsetsing bonyane metsotso e 30.

Tlhahiso: Pheha nama bakeng sa salate, e behe ka metsi a belang. Kahoo, e ke ke ea boloka feela foromo, empa hape e tla boloka lintho tse ngata tse molemo

Salate «Chicken - chisi - Greek - lepa»

Keletso ea salate ena e bonolo ebile e nka metsotso e 15 feela. 'Me e tsebahala tlasa lebitso "Original".

Lijo tse hlokahalang:

• sefuba sa kana se tsuba - 300 g
• likhama tsa lepa - 50 g
• tamati e tiileng - 4 lik'hilograma
• cheese e thata - 100 g
• konofolo - 2 cloves
• li-parsley tse ncha - 50 g
• mayonnaise - 3 tbsp. l.
• letsoai - 1/4 tsp.

Mokhoa oa ho lokisetsa:

1. khaola sefuba se tsubang le chisi e thata;
2. hlama walnuts;
3. khaola litamati ka likotoana;
4. hlaba parsley le garlic;
5. Kopanya ntho e 'ngoe le e' ngoe sekotlolo se tebileng le nako ka letsoai ho latsoa;
6. pele ho sebeletsa, nako le mayonnaise.

Tlhahiso: Joaloka mokhabiso oa li-saladi tsa khōhō, morara, o arotsoe ka likarolo tse peli, mme likhahla tsa kharenate li loketse.