Salate e nang le likhoho, walnuts le li-mushroom tse monate. Recipe ea Selemo se Secha

Li-salate, tse thehiloeng ho nama ea kana, li ratoa haholo ka mabaka a mangata a kang:

• Ho pheha ka potlako.
• Theko e tlaase.
• Ho kopane hantle le lihlahisoa tsohle.
• Lintho tse tlaase tsa caloric.
• Ho theola 'mele oa motho habonolo.

Ka tlase ho na le lipepepe bakeng sa ho lokisoa ka potlako ea salate bakeng sa tafole ea Selemo se Secha, moo metsoako e ka sehloohong e leng likhoho, li-mushroom le linate.

Salate «E monate»

Lijo tse hlokahalang:

• nama ea khoho - 600 g
• mushroom mushroom - 150 g
• linate (tse tlositsoeng) - 100 g
• Butter - 30 g
• cheese e thata - 100 g
• mayonnaise - 100 g
• letsoai

Mokhoa oa ho lokisetsa:

1. pheha nama ea nama ka letsoai le letsoai ho fihlela ho pheha ka ho feletseng. Ka tloaelo nako ea ho pheha ke metsotso e 30. Lumella nama hore e pholile ebe e e khaola hantle;
2. li-mushroom, ka mokhoa o ts'oaretsoeng li silafalitsoe, habonolo li pheha botoro ka metsotso e ka bang 10;
3. Cheese e sila ka grater, le linate - ka blender;
4. ka sekotlolo se tebileng, kopanya lintho tsohle tse lokiselitsoeng, eketsa letsoai le apara sejana se phethiloeng ka mayonnaise.

Salate "Harmony" le khoho e tsuba

Lijo tse hlokahalang:

• Ho tsuba nama ea khoho - 400 g
• lee ea khōhō - likotoana tse 4
• li-prunes ntle le peo - 150 g
• linate (tse tlositsoeng) - 100 g
• lihoete - 2 likotoana
• litapole - li-4 li-pcs.
• kisi e thata - 300 g
• mushroom champignons - 250 g
• mayonnaise - 1 tbsp. l.
• Fresh likomkomere - 100 g
• oli ea meroho - 50 g
• letsoai - 1/2 tsp.
• monokotsoai oa cranberries - 2 tbsp. l.
• li-parsley tse monate - li-sprigs tse peli

Mokhoa oa ho lokisetsa:

Litokisetso tsa lisebelisoa:

1. Pele ho tsohle, ho hlokahala ho pheha mahe ka metsotso e 10, e lumelle hore e pholile, e hloekise ho khetla 'me e sila ka grater;
2. Li phehiloeng litapole li lokela ho khaola ka likotoana tse nyane, le lihoete - grate ka mahoashe a grater;
3. hlatsoa li-mushroom (li-mushroom) ka hloko 'me u hlatsoe ka ntle. Ebe o li fetisetsa ka oli ea meroho bakeng sa metsotso e 5-7. Fry li-mushroom qetellong ea ho chesa;
4. li-prunes li tšela metsi a belang ka metsotso e 5-10, e lumelle hore e pholile ebe e khaola likotoana;
5. kabati e thata ea cheese ka grater e ntle;
6. Khaola nama ea khoho e tsubang ka likotoana tse nyenyane, khaola linate ka blender;
7. selae se hloekileng likomkomere.

Litokisetso:

Joale tsoela pele ka ho toba ho etsa salate e ikhohomosang "Harmony". Ho sejana, o tlameha ho beha lihlopha ka tatellano e latelang:

1. ka tlaase, qala ho kenya lihoete tse grated le ho li tlotsa ka mayonnaise;
2. Ka holim'a mayonnaise, beha halofo ea chate grated le halofo ea mahe a grated soly;
3. Ka holim'a mahe, behela halofo ea litapole le habobebe letsoai 'me le tlose fatše ka mayonnaise;
4. mayonnaise, fafatsa halofo ea linate tse khethiloeng 'me u behe li-prunes tsohle tse leselitsoeng;
5. sekhahla se latelang se beha khoho e khethiloeng 'me e e senye ka mayonnaise;
6. joale li-mushroom tsohle tse halikiloeng le karolo ea bobeli ea linate tse senyehileng;
7. Ka holim'a walnuts, beha halofo ea bobeli ea litapole, habobebe letsoai le grease e nang le mayonnaise;
8. khaola mayonnaise le mahe a setseng a mahe le cheese;
9. Khabisa holim'a salate ka likomkomere, linate, parsley le cranberries;
10. Pele ho sebeletsa, salate e lokela ho phomola firiji bakeng sa lihora tse 3-4.

Lijo tse halikiloeng tsa salate le chicken "Overture"

Lijo tse hlokahalang:

• lefu la khoho - 500 g
• li-mushroom - 500 g
• dijo tse thata - 200 g
• li-prunes ntle le peo - 200 g
• onion - 1 pc.
• lemon - 100 g
• mayonnaise - 200 g
• oli ea soneblomo - 3 tbsp. l.
• letsoai ho latsoa

Mokhoa oa ho lokisetsa:

1. khaola li-mushroom le onion ka likotoana tse nyenyane mme li li fe oli ea soneblomo metsotso e 6-8;
2. ka setsing se senyenyane ka metsotso e 10, u utsoetse li-prune mme u khaotse ho o senya;
3. ka blender, khaola linonyana tsa linate, le grater e khōlō, grate cheese;
4. lokisetsa lijo ebe o jala lisebelisuoa tse lokiselitsoeng ka tatellano e latelang: lera la pele - li-mushroom tse nang le onion, ea bobeli-e leng ntho e 'ngoe le e' ngoe e khethiloeng ea khōhō, e lokelang ho koaheloa ka lera la prune le mayonnaise. Ebe u beha lesela la grated chisi mme u le jale ka mayonnaise. 'Me qetellong, fafatse ka letsoho le tšesaane ea linate;
5. beha lijo ka sehatsetsing ka lihora tse ka bang 2.