Hantle-ntle ka poho ea poho! Ho tlatsa liapole ho lekane, hoa ikhetha. Ka lijo tse joalo, lijo tse nang le limatlafatsi li fetoha vithamine le tse nang le phepo. Tatso e bonahala ho uena hore e na le linate tse nyane. Leha ho le joalo, sena ha se joalo. Linate tse tlatsitsoeng li teng, empa motheo oa ho tlatsa ke motsoako oa celery o sithabelitsoeng ka blender. Bakeng sa 'mala, serola se serame se ile sa botsoa hore se kene k'hamphaning. 'Me, qetellong, sinamone e fa tatso ho tlatsa. Ho risepe ena, mefuta e sa tšoaneng ea liapole tse matla - "Semerinka", "Granny Smith". Se ke la lebala ho pheha lijana ka metsi a bolila, e le hore liapole tsa hau li se ke tsa fifala. Ho tloha ho li-strawberries tse setseng tse nang le serame, lokisetsa sirapo 'me u sebeletse liapole. Itlhokomele, ke lijo tse monate haholo le tse monate.
Lijo:- Celery e theola 200 g
- Apple likarolo tse 6.
- Litepe 20 g
- Fragole, e batang 400 g
- Tsoekere 2 tbsp. l.
- Phornone e phofo ea 1 tsp.
- Citric acid 1 tsp.
- Metsi a 1000 ml
- Mohato oa 1 Ho lokisa lijo tse joalo, u lokela ho nka liapole, motsoako oa celery, walnuts, fragola ice cream, tsoekere, sinamone, metsi le acid e citric.
- Mohato oa 2 Ts'oaea linate, chesa mocheso o tlase, itlotsa ka napkin ea line ho tlosa li-husk.
- Mohato oa 3 Koahela linate ka har'a seretse.
- Mohato oa 4 Kopanya tsoekere le sinamone.
- Mohato oa 5 Hila sejoe sa celery motsoako oa blender.
- Mohato oa 6 Add 200 g ea fragole ho metso e sithabetseng. E hloekile.
- Mohato oa 7 Eketsa motsoako oa linate le tsoekere le sinamone ho boima ba fragole le celery. Hlohlelletsa. Ho tlatsa ho lokile.
- Mohato 8 Hlatsoa liapole. E omme. Khaola li "caps" liapole ka 1/3.
- Mohato oa 9 Hang-hang u ba lahlele ka metsing ka acid e citric ho thibela liapole ho fifala.
- Mohato oa 10 Nka liapole ka nako e le 'ngoe, hlakola e omeletse, ka bonolo u khaola bohareng, tlosa peo le mabokose. Tlatsa li-apole tsa liapole. Ka potlako koahela top le "caps". Beha liapole ka mouoane oa steamer. Pheha metsotso e 15.
- Mohato oa 11 Tlosa liapole tse lokiselitsoeng ka hloko ho tloha moeeng.
- Mohato oa 12 Sebeletsa lijo tse nang le lijo tse tsoekere ka fragola - 200 g ea serame fragole le lero pheha ho fihlela e teteaneng, le eketsa 2 tbsp. l ea tsoekere. Fafatsa le tsoekere e phofshoana.