Dolma
Bakeng sa li-servings tse 8:
- 40 makhasi a morara
Bakeng sa ho pata:
- 300 g, mutton
- 200 g ea nama ea khomo
- 1-2 eiee
- 1 tamati
- 1 tbsp. oli ea meroho
- parsley, dill, cilantro
- Tablespoons tse 4 raese
- 1-2 clove ea konofolo
- 1/4 tsp. fatše nutmeg
- letsoai, pepere e ncha, fatše-suneli
Ho tlatsa:
- 200 g, tranelate e bolila
- Litepisi tse 2-3 pente ea tamati
- 250 ml ea moro kapa metsi 1-2 tbsp. oli ea meroho
Sefate sa morara makhasi, kenya metsing a belang le soak bakeng sa metsotso e 3-5. Hlakola metsi, ho tloha lekhasi le leng le le leng ho khaola ho teteka ha methapo. Lokisetsa forcemeat: nama e fetisoa ka grinder ea nama, ebola eiee, e khaole le ho khaola ka oli ea meroho. Hlatsoa botala, omileng le ho tsuba. Ebola litamati mme u li khaole ka likotoana. Rice e pheha ho fihlela halofo e phehiloe. Khaola konofolo. Kopanya nama% 3c le meroho e lokisitsoeng, raese, litlama le linoko, tšela ka likhabapo tse 1-2. metsi a batang 'me u kopanye hantle. Ka karolo e kholo ea makhasi a morara ka lehlakoreng le boreleli, laela 1 khaba ea lijo tse hlahisoang. Etsa lithako tsa lakane ho ea bohareng 'me u etse mahlapa a makhethe. Botlaaseng ba kasan bo na le makhasi a morara, 'me li-ducklings li behiloe ka thata ka holimo. Lokisetsa ho tlatsa: kopanya tranelate e bolila le tamati ea tamati le kopanya. Eketsa moro kapa metsi, letsoai, pepere, tšela oli ebe o tsosa hape. Tšela dolma 'me u bosose metsotso e 40-50.
Casserole le cauliflower le khoele ea khoho
Bakeng sa li-servings tse 4:
• 500 g ya cauliflower
• lihoete tse peli tse kholo
• 250 dikgerama tsa broccoli
• 300 g ea furu ea khoho e phehiloeng
• 100 g ya cheese e thata
• 3 tbsp. l. tranelate
• tablespoons tse peli phofo
• 200 ml ea moro oa nama
• 1 tbsp. botoro
• tablespoons tse peli lebese
• li-yolk tse peli
• nate e nkiloeng fatše
• Pepere le letsoai ho latsoa
1. Leka koliflower 'me u phehe ho fihlela halofo e phehiloe. Decoction moro, eketsa tranelate, phofo, lebese le moro, letsoai, pepere, nutmeg le pheha metsotso e 5. Ebe o kenya li-yolks tse otliloeng 'me u phehe ka ho hlatsoa metsi ho fihlela u teteaneng. 2. Etsa oli, kenya koliflower, ka lehlakoreng le leng le ka holim'a-inflorescences ea broccoli le likotoana tsa lihoete, letsoai. Nonyana ea likhoho e entsoe ka likotoana ebe e behoa har'a meroho. Tšela moriana, o fafatse ka chate ea grated. Bake ka metsotso e 15 pele o phunya.
Koliflower le spicy sauce
Bakeng sa li-servings tse 4:
- 500 g ya cauliflower
- 2 mahe a phehiloeng ka thata
- 1 yolk
- 125 dila ea oli ea meroho
- Dipole tse 2 lero la lemone
- 1 tsp mosetareta
- 50 dikgerama tsa chisi e thata
- 50 ml ya tranelate
- letsoai ho latsoa
- meroho e mecha bakeng sa mokhabiso
1. Hloekisa hlooho ea cauliflower, kenya ka a phehile metsi a letsoai, tlisa ho pheha, pheha ka metsotso e 15 ho fihlela u pheha. Hlooho e senya kochanchiki e kholo. 2. Bakeng sa spaghetti e nang le linoko tse peli tse nang le mahe a phehiloeng ka thata, li-yolks li hlakola ka sieve, kopanya le yolk e tala, letsoai. Z. Ka motsoako oa ho eketsa hanyenyane (marotholi a seng makae) halofo ea oli e tloaelehileng ea oli ea limela, whisk motsoako ho fihlela o teteaneng. Tšela lero la lemone, mosetareta le oli e setseng, eketsa makhooa a makhooa, kopanya. 4. Ka foromo, kopanya cauliflower le mongobo, tšela e nyenyane tranelate le fafatsa le grated chisi, romela metsotso e seng mekae ka chesong e chesang.
Sopho ea lijo tsa meroho
Bakeng sa li-servings tse 4:
• 300 g ea litapole
• 150 g ya lierekisi tse tala
• lihoete tse peli
• eiee e 2
• 300 g ya cauliflower
• letsoai ho latsoa
• Dill e ncha le parsley bakeng sa mokhabiso
1. Metsi a phehile a letsoai, theola meroho e lokiselitsoeng esale pele - litapole, li-diced, le lihoete, li khethiloe kapa li khethoe ka likotoana. 2.Khabella k'habeche holim'a inflorescences le ho kenya pane. 3. Koala tleloubu 'me ue behe ka ho feletseng ka saupe, pheha ka metsotso e ka bang 10. 4. Eketsa lierekisi tse tala tse nang le makotikete (pele u tsoala marinade). Tlosa bulbs ho sopho. 5. Pele u sebeletsa sopho e tafoleng, fafatsa le dill le parsley.
Khoho le li-chestnuts
Bakeng sa li-servings tse 6:
• khoho e le 'ngoe
• litapole tse 4 tse kholo
• 6 shallots
• 250 g ya chestnuts
• Mafura a kolobe
• tablespoons tse peli oli ea mohloaare
• 1/2 likhalase tsa cognac
• letsoai, pepere ho latsoa
Bakeng sa ho tlatsa:
• 250 g ya chestnuts
• eiee e le 'ngoe
• 50 g ea linate tsa phaene
• Li-grape tse 50 g
• lihlahisoa tse 50 g kapa apricots tse omisitsoeng
• 100 g ea sebete sa sebete
• oli ea meroho bakeng sa ho tsuba
1. Pelisa chestnuts ho tloha sefateng se thata ebe u pheha metsotso e 20 metsing a belang, arola filimi. Pheha nama ka letsoai le pepere. Fokotsa likarolo tsohle tsa ho tlatsa. Liieee tse nyenyane li lopolloa ka oli, li beha sebete sebeteng, habonolo ka Fry. Kenya li-chestnuts, linate le litholoana tse omisitsoeng, kopanya le ho tlosa mocheso. 2. Etsa likhoho ebe ue beha ka foromo, eketsa mafura a kolobe. Beha litapole le lieiee, habonolo tšela oli ea mohloaare. Bake ka ontong ka 180 ° C. Ha khoho e se e loketse, e tšollele ka cognac, eketsa li-chestnuts tse setseng mme u li chese ho fihlela li lokile.
Chestnut kaka
Bakeng sa li-servings tse 4:
Mahe a 5
• 100 g ea tsoekere
• 100 g walnuts
• 60 g ea phofo
• mokotla o le mong oa vanillin
Bakeng sa ho tlatsa:
• 200 g ea chestnuts
80 g ya botoro
• 1/2 tsp. Roma
• 2 tbsp. l. jeme ho tloha ka letheka (kapa ntho efe kapa efe)
tsoekere e phofshoana ho latsoa
1. Whisk whisk ka foam e teteaneng haholo. Li-Yolks, tsoekere le vanillin li kopantsoe ho fihlela lihlahisoa tse teteaneng, tse khanyang le tse nang le bothata. Linate li pata hantle haholo ka blender. 2. Kopanya liprotheine le li-yolk, ka bonolo ho kopanya. A thispone eketsa ho bona ka tsela e tsoanelang phofo le linate tsa fatše 'me ka bonolo li kopane le boima bo tloaelehileng. 3. Fokotsa boima ka mpa e tšesaane le lero le nang le oli. Ho noa ka metsotso e ka bang 15 ka ontong ea preheated ho 180 ° C. 4. Cheelnuts peel, pheha metsotso e 20 metsing a belang, arola filimi e bonolo 'me u tšose blender ho fihlela e hloekile. Kopanya motsoako oa sefate sa chestnut, botoro le rame e nolofalitsoeng, kopanya hantle. 5. Noa biscuit hantle ka pan 'me ue behe lesela le koahetsoeng ka tsoekere e phofshoana. Etsa ka har'a moqolo o nang le napkin. Ha moqolo o theoha fatše, o senole, tlosa napkin 'me u alafatse botlalo ba biscuit ka jeme ebe u e-na le tranelate ea moriri. Hape, u pene e le hore biscuit le ho tlatsa li kopane hantle. Mosi o thata ka phofo ea tsoekere. Pele ho sebeletsa ho khaola likotoana.
Canape le saalmon
Bakeng sa libaka tse 12:
• likotoana tse 12 tsa bohobe bo tšoeu, tse robeliang likotoneng
• Oli ea mohloaare ho latsoa
• dill e entsoeng
• likarolo tse 12 tsa saalmon e tsuba
• 1 lemon
• mehloaare e 12
• parsley bakeng sa mokhabiso
1. Tse ling tsa bohobe bo tšoeu habonolo feela ka monate, ho eketsa oli e nyenyane ea mohloaare sebakeng se chesang. Rōlela dill e khethiloeng. 2.Ke litlhapi u behe karoloana e nyenyane ea lemone, ngola moqolo. 3. Etsa bohobe ba skewer kapa bohobe ba menoana, meqolo le mehloaare. E khabisa le canapé ka sprig ea parsley.
Li-sandwich tse nang le saalm le caviar e ntšo
Bakeng sa li-servings tse 4:
- 4 dilae tse 4 tsa bohobe bo botšo
- 60 g ya tranelate chisi
- 1/3 ea sehlopha sa liiee tse tala
- Lihlahisoa tse 4 tsa salomone e letsoai
- 1-2 mahe a thata-phehiloeng
- 4 tsp black caviar
- dill bakeng sa mokhabiso
1. Etsa bohobe bo bohobe le lero la tranelate. 2. Fafatsa lieiee e nang le eiee e tala, khaola likotoana 1.5-2 cm. 3. Beha sengoathoana ka holimo. Khaola mahe ka likotoana ho latela. Apara tlhapi. 5. Beha caviar ka holimo. Khabisa li-sandwich ka sprig ea dill.
Setlolo sa sopho ea li-mushroom
Bakeng sa li-servings tse 6 tsa sejana:
- 500 g ea li-ceps
- Lihoete tse 3
- 2 bulbs onion
- 2 litapole
- 3 tbsp. l. oli ea mohloaare
- 50 ml ya lebese
- 300 g, tranelate (22% ea mafura)
- Li-sprigs tse 3 tsa parsley
- letsoai, pepere e tšoeu ho latsoa
1. Hlatsoa le ho hlatsoa li-mushroom. Li-mushroom li tlohela mokhabiso, tse ling li khaola likotoana. Litapole tsa peel, lihoete le eiee. Lihoete le li-onion li khaoletsoe le ho monya ka oli ea meroho ka mofuthu o chesang. Ebe u eketsa li-mushroom ebe u laola metsotso e 20 holim'a mollo o monyenyane, ho fihlela metsi a fetoha. 3. Pheha litapole metsing ka ho eketsoa lebese le letsoai. Hlakola 'me u pene. Li-mushroom tse etselitsoeng mokhabiso, li tšeloe ka lipoleiti le ka monokotšoai, li phalla habobebe, li futhumetse haholo. 4. Ho blender, tšela li-mushroom tse pholileng. Kopanya litapole tse pholileng, mushroom puree le tranelate. Hlohlella ho fihlela o boreleli, apara mollo o monyenyane le mocheso.
Sopho ea mushroom le pasta le meroho
4 likarolo tsa sejana:
- 1 litha e le nngwe ea moro moro
- 1 rantipole e kholo
- 1/2 motsoako oa celery
- 1/2 senoelo sa pasta (pasta)
- Li-mushroom tse 200 g
- 1 eiee e bohale
- 80 g ya lierekisi tse tala
- 75 ml ea oli ea limela
1. Khaola motsoako oa celery le joang, li-mushroom - tse tšesaane lipoleiti. Hlapa lihoete ka grater, 'me u khaotse lieiee ka likotoana tse nyane. 2.Boha lihoete le liiee le li-mushroom ka oli ea meroho ho fihlela e le putsoa le khauta. 3. Boon tlisa ho pheha, eketsa le pate. 4. metsotso e 5 pele penta e se e loketse, eketsa meroho le li-mushroom. Beha tse seng kae tsa lierekisi tse tala. Pele u sebeletsa, khabisa sopho e entsoeng ka litlama.
Salase ea raese ka sardine le meroho
4 likarolo tsa sejana:
• 200 g ya raese
• sehlopha sa liiee tse tala
• li-sprigs tse 3 tsa parsley
• likomkomere tse 1 tse kholo
• e ka khonang ka li-sardine tse kenngoeng ka makotikoting ka oli
• 1/2 senoelo sa poone e nang le makoti
• 1/2 senoelo se nang le lierekisi tse tala
• tomate ea 4-6 ea ciliegia
• letsoai ho latsoa
1. Pheha ha u pheha 'me qetellong ea pheha u behe letsoai le lenyenyane. Pholile. 2. Li-eiee tse tala le makala a seng makae a parsley li hlatsoa hantle ebile li khaola ka ntle. Khokakhapetla peel, 'me u khaole likotoana Letlalo la sardine ka oli, arola fereko likoto, kopanya le raese e phethiloeng. Kenya liiee le li-parsley, likomkomere tse nang le likotoana, lijo-thollo tse nang le makotikoting le lierekisi tse tala ho motsoako. Ka bonolo kopanya tsohle. 3.Ukrishte sejana se arotsoe likarolong tse 4 tsa tomate le ho sebeletsa.
Salate ea linaoa tse khubelu ka sardine le meroho
4 likarolo tsa sejana:
• e ka khonang ho sebelisa linaoa tse khubelu tse entsoeng ka letsoai ka lero la eona
• li-sarine tse ka kenngoeng ka makotikoting ka oli, 1 tomate 2-3
• sehlopha sa parsley
• 1 e bofubelu bo monate
• tablespoons tse 3 oli ea mohloaare, lero la lemone, letsoai ho latsoa
1.Pomidori e entsoe ka likotoana, pere ea parsley le e khubelu e nang le monate o tsoekere. 2. Sardine e nkiloeng ka oli, arola likotoana tse ntle. Kopanya makotikoting ka linaoa tsa lero le tomate, sardine, eiee le parsley. 4. Sebeletsa salate ka motsoako oa oli ea mohloaare le lero la lemone, letsoai ho latsoa le ho sebeletsa tafoleng.
Salate ea raese e nang le sardine ea makotikoting
4 likarolo tsa sejana:
• e ka khonang ka li-sardine tse kenngoeng ka makotikoting ka oli
• 200 g ya raese
• e kholo e kholo e khubelu eiee
• tomate ea 4-6 ea ciliegia
• mehloaare e ntšo
• letsoai, pepere ho latsoa
• oli ea mohloaare, lero la lemone ho latsoa
1. Pheha raese ho fihlela e se e loketse mme e behe letsoai le lenyenyane qetellong ea ho pheha. Pholile. 2. Tlosa lijo tse entsoeng ka makotikoting ka nkho, u li tšele ka sekotlolo mme u arohane likoto ka liforomo tse peli. 3. Hloekisa konofolo, hlatsoa le ho khaola ka mehele ea halofo. Litamati tsa Cherry ebe li khaola likarolo tse peli. 4. Beha raese e phethiloeng ka poleiti e nang le sekhahla se senyenyane, lieiee e behiloeng ka hare ho mehele, ebe e le likotoana tsa sardine ea makoti. 5. Beha lihloaare tse ntle tse ntšo ntle le likoting. Hloekisa salate ka halofo ea langa le le lej. Kenya letsoai le pepere ho latsoa. Fafatsa salate ka lero la lemone le oli ea mohloaare. Sebeletsa hang-hang.
Litapole tse entsoeng ka bohobe le ho tlatsa litlhapi
4 likarolo tsa sejana:
- 4 litapole tse kholo
- 1 tbsp. botoro
- 1 tsp li-condiments bakeng sa litapole
- • 240 g ya sardine e entsoeng ka makotikoting ka oli, 1 eieee e nyane
- 100 g ea poone e nang le makotikoting
- mayonnaise, litlama, letsoai ho latsoa
1. Hlatsoa litapole ka botlalo, tlosa ka botoro e pholileng, u fafatsoe ka letsoai le ho noa, koahela ka foil. Lokisetsa litapole beha ka holimo grate ea ontong 'me a bake bakeng sa 20-30 metsotso e 200 ° C ho fihlela khauta palo le bonolo ba litapole. Metsotso e 10 pele litapole li se li loketse, bulela foil hanyenyane feela. 3. Kanneded ka botoro sardine hantle le fereko, kopanya le mayonnaise le eiee e khaotsoeng hantle. 4. Ka litapole tse phehiloeng, u tlose foil, u fete, empa u se ke ua fihla qetellong. 5. Bohareng ba bela motsoako oa tlhapi, fafatsa ka holimo ka poone e nang le makotikoting le limela tse khethiloeng. Sebeletsa hang-hang.
Bakeng sa li-servings tse 8 tsa sejana:
- Hlooho e nyane ea k'habeche
- 500 g, nama ea nama (nama ea kolobe le nama ea khomo)
• eiee e 2
• li-clove tse 3 tsa konofolo
• Ripe e 250 e phehiloe ho fihlela e phehiloe halofo
1 rantipole
• 0.5 kg ea tamati
• litara e le 1 ea meroho
Lioli tse 300 tsa meroho
• 250 ml ya tranelate e bolila
• limela tsa parsley
• letsoai, pepere ho latsoa
1. Khaola k'habeche ho tloha ka hop, pheha ho fihlela makhasi a le bonolo metsing a letsoai. E pholile, e-ea makhasi. 2. Ke qobella letsoai, pepere. Bulb le lihoete ebola, finely chop le Fry ka oli ea meroho. Halofo ea frying e kenngoa ho stuffing, hlohlelletsa. Ka makhasi a makhapetla a behela li-forcemeat le ho theha hop meqolo. E mong le e mong a chese ka oli mahlakore ka bobeli. 3. Peela litamati, u kopane 'me u kopanye le mopalami ea setseng. Eketsa tranelate e bolila, tšela ka moro le kopanya. Lokisetsa hop meqolo e saucepan le e teteaneng tlase 'me le tšollele mongobo. Tlisetsa pheha, fokotsa mocheso le ho omisa tlas'a sekwahelo ho fihlela o etsoa. Sebeletsa ka litlama tse ncha.
Galaktobureko
Bakeng sa li-servings tse 8:
• likotlolo tse peli tsa phofo ea koro
• 470 g ya botoro
• 3/4 tsp. letsoai
• likhalase tse 5 tsa tsoekere
• likotlolo tse 4 tsa lebese le chesang
• tablespoons tse 5. semolina
• mahe a mane
• 2 tbsp. l. lero la lemone
• 1 khase ea lemon
1.Keng sekotlolo, hlakola phofo, eketsa kopi e 1. botoro, letsoai le tšela metsi a seng makae. 2.Tla hlama, e tšele ka sekotlolo, koahela ka thaole le refrigerate ka metsotso e 30. Fafatsa tafoleng ka phofo le hlama holim'a eona. Bohareng ba sephetho seo u se entseng, beha sekheo se setseng, se koahelle ka mahlakoreng a mabeli ka teko, u tsoe hape, ebe u kenya lesela ka likarolo tse tharo. Refrigerate metsotso e 20. Pheta mokhoa ona ka makhetlo a mane, nako le nako ha u beha hlama sehatsetsing. Z. Bakeng sa tranelate, whisk ka sekoti sa koae, mahe, 1.5 dikopi tsa tsoekere le semolina. Tsoela pele ho otla, butle-butle tšela lebese. Beha tranelate ka mollo 'me ue phehe ka makhetlo a' maloa. Eketsa lesela la grated holim'a khama e grated, e pholileng. Beha oli e nolofalitsoeng (200 g) 'me u shapulele tranelate. Phula e entsoe ka likotoana tse 6 tse tšoanang. 4. Hasanya karolo ea mosebetsi oa tafole ka phofo ebe o kenya hlama hore e be karolo e tšesaane. Etsa se seng le se seng hore se sila le botoro. Sefate sa ho baka se boetse se lokela ho tlosoa ka oli, se behe holim'a eona likaroloana tse tharo tsa mekotla ea bohobe e le hore li ka fetela ka thōko ho metse. Abela likarolo ka tranelate e lokiselitsoeng 'me u phuthe lipotoloho tse holimo holimo. Koahela karolo e setseng ea hlama ka thipa e bohale 'me u se ke ua etsa lintho tse tebileng haholo. 5. Beha foromo ka ontong ebe u pheha kaka ka metsotso e 30-40 ka mocheso o lekanyelitsoeng. Bakeng sa sirapo, kopanya 1 senoelo sa metsi, lero la lemone, dikopi tse 3.5 tsa tsoekere le pheha metsotso e 5-7. Nka pie e phethiloeng ho tsoa ka ontong 'me ue tšollele holim'a sirapo. E khabisa kaka ka borōna.
Chicken "coronation e ka bochabela"
Bakeng sa li-servings tse 4:
- Likotlo tse 4 tsa khoho ntle le letlalo, khaola likotoana
- 250 ml ea mayonnaise
- 75 ml sauce ea soy
- 1 tsp motsoako oa linoko
- 1 tbsp. e khaotsoe ka bolila
- 100 g ea melomong ea almonde
- Mangoe a mabeli a mabeli, li-sliced tse nyenyane tse silafalitsoeng (kapa mango o 1 le papaya e le 1)
- Coriander e seng kae e khethiloeng bakeng sa mokhabiso
- liatla tse seng kae tse khaotsoeng tse omisitsoeng li omisitsoeng pelepele bakeng sa mokhabiso
1. Kenya likhoho ka metsi a belang mme u phehele metsotso e 12-15 ho fihlela khoho e phehiloe hantle. 2. Tlosa mocheso, u tšolle metsi 'me u lumelle khōhō hore e pholile. Z.Ko tlatsa, kopanya mayonnaise, moriana oa soya le linoko, ebe u eketsa li-eiee tse tala, li-almond li-flakes le li-mango. 4. Eketsa likotoana tsa khoho ho motsoako 'me u kopanye ka botlalo. 5. Khantša coriander le omisitsoeng ka chilli. 6. Sejana sena se shebahala se le seholo haeba se etsoa litapole tse entsoeng ka "seaparo". E ntle joaloka salate ea picnic.
Mofuthu oa "mokopu oa Cheese"
Bakeng sa li-servings tse 8:
- 8 tablespoons ho tsuba cheddar, pele ho qhibiliha le ho hlatsoa
- 2 tsp. lihoai tse khethiloeng hantle
- Lithupa tse 4 tsa bohobe
- parsley bakeng sa mokhabiso
1.Ka kenya sejana se sephara ka pampiri ea lijo kapa letlalo la ho baka. 2. Etsa karolo e 'ngoe le e' ngoe ho tse robeli tsa cheddar e pholileng ho kena ka bolo. Beha libolo tsa li-cheese ka sejana 'me u kenye sehatsetsing metsotso e 10-15. 3. Ho sebelisa moriana oa meno, fa mahlakoreng a libolo tsa chisi ponahalo ea maphutshe. Fokotsa libōpeho tsa maqeba a nakong e tlang mokhoeng o sithabetseng. 4. Pele u sebeletsa, kenyelletsa likaroloana tsa li-breadsticks ka mapolanka, khabisa mokotla oa cheese ka makala a senyenyane a parsley. Lula firiji.
Spaakapita
Bakeng sa li-servings tse 10:
• 400 g ea mekotla ea bohobe
• 500-700 g ya spinach e nchafelitsoeng
• sehlopha sa liiee tse tala
• bakeng sa sejo se senyenyane sa dill le parsley
• 300-400 g ya feta
• mahe a 2-3
• 20 g ea semolina
• Pepere ho latsoa
1. Khaola sipinake, onion, dill le parsley, kopanya, e le bohlale haholo ho fihlela mokelikeli oa meroho o fokotsehile. 2. Eketsa mahe, manga (e tla nka metsi a mangata) le feta, pepere. Z. Ka oli ea mohloaare e tlotsitsoeng, beha lekhasi le leng la phylo. Ho eona - ho kenella ka sipinake. Ka holimo ke letlapa la bobeli la filo. Pota ho pota metseng. 4. Khaola letlapa le phahameng la hlama e le hore ha ho apeha ha ho ruruhe. Oli e nyenyane ka holimo ka oli ea mohloaare. Ho noa ka ontong ka metsotso e 40 ka 200 ° C.
Salade ea khale ea Segerike
Bakeng sa li-servings tse 4:
• litamati tse 4
• 1 e monate oiee
• likomkomere tse nyenyane tse 1
• pelepele tse 2 tse tala
• li-mushroom tse 20
• mehloaare e 20
• feta 200 g feta cheese
Bakeng sa ho tlatsa sauce:
• 100 ml ea oli ea mohloaare
• tablespoons tse peli lero la lemone
• tablespoons tse peli veine ea veine
• 1 tsp. letsoai
• 0.5 tsp. pepere e ntšo kaofela
1. Khaola litamati le lieiee e kholo. Cucumber peel, chop, chop pepere ho tloha dipeo le khaola ka lilae. Khaola li-mushroom ka likotoana. 2. Kopanya sekotlolo se seholo sa meroho, li-mushroom le chisi. Kenya mehloaare. 3. Hlakola metsoako eohle ea sauce, nako ea salate ebe u sebeletsa hang-hang tafoleng.
Li-triangle tsa Cherry le ricotta
Bakeng sa li-servings tse 4:
- 150 g ricotta
- Mahe a 2
- 70 g ea tsoekere
- lero le lero le halofo ea lemon
- 0.5 tsp vanilla e nkiloeng
- Maqephe a 400-500 g a teko ea filo
- 200 g ya botoro
- 150 g ya jeme ea jekere
- Bohobe ba 80 g bohobe
- Dipole tse 2 tsoekere e phofshoana
Kopanya li-ricotta tsa blender, mahe, tsoekere, lero le lemon, e ntšitsoeng ka vanilla. Ka tlung ea kichineng, jalang hlama ea hlama, oli e nang le botoro e qhibilihisitsoeng. Ka holimo ke letlapa le hlahlamang, joalo-joalo ho fihlela lipampiri tsohle li kentsoe. Khaola hlama likwere. Beha bohareng ba ho tlatsa li-ricotta. Haholo le bohobe li-crumbs ebe u beha jeme ea jekere. Etsa hlama ka halofong e le hore boraro-bo-bong bo thehoe. Hoahoa ka ontong ho fihlela e le putsoa ka khauta ka metsotso e 35 ho 180 ° C. Hlakola ka tsoekere e phofshoana.