Nama ea kolobe ka mongobo o monate le o bolila
- Moro oa khoho -150 ml
- Veine e khubelu ea veine - 3 tbsp. likhaba
- Motsoako oa Soy -2 tbsp. likhaba
- Sugar 4 tsp.
- Starch -1 tbsp. e nang le khaba
- Konofolo -1 thepa
- Lihoete - li-2 tse peli.
- Pepere e khubelu e monate - 1 pc.
- Oli ea meroho - 4 tsp.
- Pea pods - 100 g
- Letlalo la kolobe - 350 g
- Ananese e bolokiloeng - 1 e ka
Ho pheha:
Bakeng sa spaghetti, kopanya khōhō ea moro, asene, soy sauce, tsoekere, starch le e sithabetseng konofolo. Ho tšeloa lihoete le lipepele tse khethiloeng ka har'a likhabapo tse 3 tsa botoro ka metsotso e ka bang 3. Eketsa lierekisi, ka mor'a ho khaola lisebelisoa ho eona le ho tlosa methapong. Etsa metsotso e le 1. E setseng ea oli ka fry e hlobolitsoeng ea likolobe tsa nama ea kolobe bakeng sa metsotso e 4-6, fetisetsa nama ho ea karolong e ka thōko ea pan 'me u tšollele mongobo ho eona. Cook, susumetsang maikutlo, ho fihlela e thickens. Eketsa meroho le phaenepole, omella ka nako e ka motsotso.
Letlalo la khoho ka ginger
- Eiee e tala - masiba a seng makae
- Ginger e nang le grated - 1 tbsp. e nang le khaba
- Motsoako oa soy -1 tsp.
- Kolobe - li-6 tse nyenyane
- Oli ea mohloaare -4 tsp.
- Khofu ea khoho-likarolo tse 4.
- Li-noodle tsa raese - 120 g
- Broccoli - 300 g
- Lihoete - li-2 tse peli.
- Lemon Citrus - 1 tsp.
- Lero la lero la lime - 2 tbsp. likhaba
- Cilantro - makala a 'maloa
- Manotsi - 50 g
Ho pheha:
Kopanya eiee e khethiloeng, ginger e nang le grated, konofolo e sithabetseng, 2 botoro ea tsp le sauce ea soya. Hlatsoa motsoako le sefuba. Li-boss tsa kana tsa maqhubu ka mahlakoreng ka bobeli a grill, khaola likotoana tse nyane. Pheha li-noodle tsa raese, broccoli le lihoete tse diced ka metsotso e 3-4. Hlatsoa ka metsi a batang. Kopanya lemon zest, lero la lime, 2 tsp botoro. Kenya li-noodle le meroho, li-cilantro tse khethiloeng ebe u kopanya. Abela lipoleiti, u kenye khoho, u fafatse sejana ka likonopo tsa fatše.
Li-roll Rolls
- Shrimp - 250 g
- Khalase e monate - 100 g
- Lettuce - 1 pc.
- Lihoete - li-2 tse peli.
- Moroko oa soya o khanyang -2 tsp.
- Eiee e tala - masiba a seng makae
- Cilantro - sekoti
- Lerekere la linate -1 tbsp. e nang le khaba
- Pampiri ea raese-likarolo tse 8.
Ho pheha:
Kopanya lettuce e khōlō e khethiloeng le shrimps, lihoete tse halikiloeng, eiee e khethiloeng ka khase le khauta. Hlahisa hantle tranelate e bolila ka letsoai le soeu. Eketsa ho shrimp 1 tbsp. khaba ea motsoako le asene. Hlohlelletsa. Pheha metsi 'me u tlose mocheso. Koka pampiri ea raese ka metsotsoana e 10-15. E tlose ka hloko ka li-tong, e behe ka lebokoseng la ho itšeha, beha sepakapaka sekoteng ka seng ebe o kenya meqolo eo. Khaola meqolo ebe u ba tšollela sopho e setseng. Hlophisa e loketse meqolo le makhasi a coriander.
Classic Lasagna
- Phofshoana ea nama ea khomo -350 g
- Aniee -1 likarolo.
- Lihoete - 1 pc.
- Konofolo - 2 clove
- Moriana oa tamati -400 g
- Pente ea tamati - 150 g
- Tlhahiso ea Italy - 1 tsp.
- maqephe a lasagna -9 maqheka.
- Eki -1 pc.
- Cheese ea Ricotta -150 g
- Mozzarella -100 g
- Parmesan -50 g
Fry mohobe oa khomo, eiee e khethiloeng hantle le lihoete, e sithabetseng konofolo ka mocheso o mofuthu. Tlosa mafura, eketsa le mongobo oa langa le le lej, lekhae la langa le le lej, halofo ea senoelo sa metsi, lijo tsa Italy, pepere. Mmele oa metsotso e 10 tlas'a sekwahelo ka mocheso o tlase, o susumetsang ka linako tse ling. Kopanya lehe le otliloeng le chisi ea ricotta. Ho tlotsa sejana sa ho baka. Beha maqephe a 3 a lasagna ka tlase. Fafatsa karolo ea boraro ea cheese. Holimo le karolo ea boraro ea ho roala ka mongobo le karolo ea boraro ea mozzarella. Pheta likarolo tse ling tse peli hape. Fafatsa ka chate ea grmes parmesan. Tlatsoa ka ontong ea preheated ka metsotso e 200 tlas'a sekwahelo metsotso e 20. Tlosa sekwahelo 'me u phehe bakeng sa metsotso e meng e 5.
Calzone le Turkey le spinach
- Phehiloeng Turkey lijo - 200 g
- Sipinachi - 100 g
- Mozzarella -150 g
- Moriri oa tamati -50 g
- Tlhahiso ea Italy - 2 tsp.
- Konofolo - leino le le leng
- Khoma ea pizza - 400 g
Kopanya nama e entsoeng ka Turkey, spinach e khethiloeng, mozzarella, langa le le lej sauce, lijo tsa Italy le tse khabisitsoeng. Tlosa hlama ea pizza ka harepa ebe u e khaola likarolong tse 6. Sebakeng se seng le se seng sa lisekoere se behile karolo ea 1/6 ea ho tlatsa, e siea metse ka ntle. Fokotsa likarolo tsa hlama ka metsi 'me u thibe khalone. Ba hlabe ka fereko e le hore mouoane o tsoe. Tlatsoa ka ontong ea preheated ka metsotso e 200 ho fihlela khauta e le putsoa,
Fettuccine le khoho le mongobo
- Feschini e 'ngoe - 170 g
- Linaoa tsa linaha - 350 g
- Eiee - 1 pc.
- Oli ea mohloaare - 1 tbsp. e nang le khaba
- Letlalo la khoho - 350 g
- Garlic - 3 cloves
- Lekhase bakeng sa pasta - 280 g
- Moro oa khoho - 50 di ml
- Thyme, pepere e fatšo
Ho pheha:
Pheha fettuccine, metsotso e 5 pele ho pheha, eketsa linaoa tse khethiloeng likotoana tse 'maloa. E lahlele ka colander. Fry onion oli ea oli ea mohloaare e khaohileng eiee, koaheloa le ho omisa ka mocheso oa mocheso o susumetsang ka linako tse ling, metsotso e 7-8. Kenya nama ea nama ea khōhō, konofolo e entsoeng. Fry bakeng sa metsotso e 4-6 e se nang sekwahelo, e tsosang khafetsa. Fokotsa mocheso, eketsa moriri oa pasta, moro oa khoho le thyme. Beha metsotso e seng mekae feela. Beha nama ho fettuccine ka linaoa, kopanya le ho sebeletsa tafoleng, ho fafatsa pepere e ntšo.
Fajitas e pentiloeng
- Pelepele e khubelu, e mosehla le e tala - 1 pc.
- Aniee -1 likarolo.
- Oli ea mohloaare -1 tbsp. e nang le khaba
- Lijo tse monate -1 tsp.
- Garlic - 3 cloves
- Pepere e khubelu ea mobu - 4 tsp.
- Khomo ea nama ea khomo-500 g
- Li-tortilla - likarolo tse 4.
Tšoaea pampiri eo ka makhetlo a mabeli ka halofo, beha pepere e monate le onion bohareng. Tšela oli ea mohloaare, eketsa 1/2 tsp e monate ka linako tse monate le konofolo e sithabetseng. Koahela foil, u siee lesoba le lenyenyane bakeng sa mouoane. Fokotsa steak le setseng e setseng le pepere e khubelu ka mahlakore ka bobeli. Beha steak le foilang ka meroho holim'a grill, o futhumetse ho 70 °, 'me u bake metsotso e 20-22. Tlosa 'me u koahele steak e le hore e se ke ea pholile. Koahela li-tortilla ka foil le sebaka sebakeng sa metsotso e 10. Khaola nama hore e be maqeba a tšesaane, u behe kaka e teteaneng, u behe meroho holimo. U ka khabisa ka lekala la cilantro.
Burrito le Turkey le linaoa
- Li-tortilla - lik'hilograma tse 3.
- Turkey e pata -350 g
- Anyezi - 2 lik'hilograma.
- Konofolo - 2 clove
- Linaoa tsa makotikoting - 430 g
- Sopho ea Salsa - 100 g
- Pholi e phofo -2 tsp.
- Cheese cheddar - 60 g
- Salad ea Lettuce - 60 g
Ho pheha:
Li-tortilla li koahela ka har'a limela ebe li tšela metsotso e leshome ka pele ho li-170 ° hore e be bonolo. Fry the mince, eiee e khethiloeng le e khabisitsoeng ka konofolo holim'a mocheso o mofuthu ho fihlela onion e bonolo. Tlosa mafura. Eketsa linaoa, salsa sauce le phofo ea chilli. Apara e 'ngoe le e' ngoe ea kaka ea boraro, holimo ho 1 tbsp. e nang le khaba ea grated chisi le 1 tbsp. khaba ea lettuce e khaotsoeng hantle. Koahela kaka.
Sandwich le nama ea khomo
- Beef fillet - 350 g
- Li-garlic-peppery seasoning - 3 tsp.
- Pepere e monate e 2 pcs.
- Eiee - 1 pc.
- Oli ea mohloaare - 2 tbsp. likhaba
- Burgers bakeng sa hamburger-lik'hilograma tse 4.
- Ceddar chisi - 100 g
Fafatsa nama ea lijo ebe u e tšela ka monate ka metsotso e 20. Fry the thinly sliced peppers e monate le mekhabiso e tšesaane eiee ka mocheso o mofuthu. Koahela le mohope metsotso e 5. Tlosa sekwahelo le ho simmer ka metsotso e meng e 5, ho susumetsa ka linako tse ling. Khaola li-buns le Fry holim'a grill ka metsotso e 1-2. Hlakola nama ka mekhabiso. Beha nama ka tlase ho bot, ebe meroho e teng. Fafatsa ka chate e grated. Fry ka monokotšoai ka metsotso e 2 ho fihlela cheese e qhibiliha. Koahela top of the bun.
Khoho e entsoeng ka cheese le cheese
- Ehe - 1 pc.
- Lebese le tlaase la mafura -2 tbsp. likhaba
- Grated Parmesan -80 g
- Breadcrumbs - dikopi tse 3
- Oregano -1 tsp.
- Paprika - 2 tsp.
- Khoho ea maoto le letlalo, lirope le halofo ea lesea la khoho ka letlalo -1.2 kg
- Oli ea mohloaare -2 tbsp. likhaba
- Pepere e Ntle
Ho pheha:
Kopanya lehe le lebese. Ka sekotlolo se seng, kopanya parmesan, breadcrumbs, oregano le paprika. Pepere. Koahela likotoana ka har'a lehe, ebe u roka ka breadcrumbs. Beha likotoana ka mokhoa o tlotsitsoeng e le hore ba se ke ba ama. Li silafatse ka oli ea mohloaare. Tlatsoa ka ontong ea pele ho 180 ° bakeng sa metsotso e 40-50, u sa fetohe. Fafatsa oregano pele u sebeletsa.
Li-sandwiches tse nang le nama ea kolobe
- Aniee -1 likarolo.
- Konofolo - 2 clove
- Letsoai la tamati -70 g
- Veine e khubelu ea asene - 2 tbsp. likhaba
- Koro e tsoekere - 2 tbsp. likhaba
- Phiri ea -1 tbsp. e nang le khaba
- Oregano -1 tsp.
- Pepere e mongobo - 1 tsp.
- Moea o mofuthu karolong ea ntlha ea thipa
- Letlalo la kolobe - 350 g
- Pepere e monate - 1 pc.
- Buns bakeng sa hamburger - li-pc 6.
Ho pheha:
Bakeng sa spaghetti, fry oiee e entsoeng hantle le e entsoeng ka konofolo ka mocheso o mofuthu ka metsotso e 5. Tšela senoelo sa metsi a 2/3, beha peista ea tomate, asene, tsoekere, phofo, oregano, pepere e ntšo le sauce e chesang. Tlisetsa pheha, fokotsa mocheso le ho qeta metsotso e ka bang leshome, e susumetsa ka linako tse ling. Khaola likheo tsa nama ea kolobe. Fry ka metsotso e meraro. Kenya moriana le pelepele e monate. Lithunya bakeng sa hamburger li khaola hammoho ho fihlela bofelong 'me li fokola ka monokotšoanyane. Beha burger e entsoeng ka kolobe ka kolobe ka moriana le meroho.