Salate e nang le phaenepo, nama ea khoho le chisi e 'nile ea e-ba khale ea mofuta oo. Li-diresepe ka mekhahlelo bakeng sa lijana tsa ho pheha li ngata haholo 'me li tsoa ho tse ling li khetholloa ke mekhahlelo e mengata e fokolang, ka mohlala, mokhoa oa ho behela-ka lihlopha kapa ka tloaelo. Bashebelli ba shades ha ba sebelise sefate se phehiloeng, empa ba tsuba mme ba nka cheese e thata ea mefuta e sa tšoaneng ka ho fetisisa. Lijana tsa lijana tse bonolo, tse nang le phepo e eketsa lihlopha tsa mushroom le poone ea makotikoting. Baqapi ba li-exotics ba beha li-prunes le walnuts, 'me khōho e nkeloa sebaka ke lithupa tsa lehlaka. The appetizer ha e na bothata ba liphetoho tse joalo, empa, ho fapana le hoo, e fumana li-shades tse ncha.
Salate ea khale e nang le phaenepo, nama ea khōhō, chisi le likomkomere - risepe le setšoantšo
Lisebelisoa tsa bohlokoa bakeng sa salate ea khale ea phaenepole, chisi ea lebese ea likhoho le likomkomere
- furu ea khoho - 300 g
- liphaenapole - 250 g
- dijo tse thata - 200 g
- lehe - likotoana tse peli
- Fresh likomkomere - 200 g
- mayonnaise - 150 ml
- greenery - 5-6 makala
Litaelo ka mehato ea salate le phaenepole, nama ea kana, likomkomere le chisi
- Chicken fillet rinse, omileng le pheha ka metsi a letsoai le letsoai ho fihlela ho pheha. Tlosa ho moro, pholile 'me u khaole likotoana tse bohareng.
- Likomkomere tse hlatsoang ho hlatsoa, li hlobolisa letlalo ebe li tšela joang.
- Bula li-canalple, u noe sirapo 'me u khaole li-ringlets ka li-cubes.
- Mahe a pheha a pholile, a tete, a tlose shell le grate ka grater e kholo.
- Khaola chisi ka libakeng.
- Likarolo tsohle li kopantsoe ka setsing se le seng se tebileng, nako le meonnaise le ka bonolo ho kopanya. Romela salate ea khale le nang le phaenepole, lesele la khoho, chisi le likomkomere bakeng sa lihora tse 'maloa firiji e le hore e kentsoe hantle. Pele u sebeletsa, khabisa ka litlama tse ncha.
Salate e nang le phaenepole, lithupa tsa lehlaka le raese - mohope oa mohato le mohato ka setšoantšo
Lisebelisoa tsa Bohlokoa Bakeng sa Nanaana, Manyolo a Lero le Leraba
- lithupa tsa lehlaka - 250 g
- liphaenapole - 200 g
- tee e thata - 150 g
- eiee e tšoeu - 1 pc.
- raese nako e telele - 50 g
- mayonnaise - 250 ml
- letsoai - ¼ tsp
Thuto ka mehato ea ho hlahisa salate ho tloha liphaenapole, lithupa tsa lehlaka le raese
- Raese ka mocheso o tlaase ho pheha metsi a letsoai le letsoai ka metsotso e 20. E lahlele ka colander, e le hore khalase e kolobe, ebe e pholile peo.
- Li khomarela le ho khaola likotoana. Liphaenapole li tlosoa ka sirapo ebe li khethoa ka likotoana.
- Hard cheese grate ka grater e ntle.
- Li-onion tse tšoeu li ne li hlakola li-husk, li khaoletsoe hantle ebe li otloa ka metsi a mangata a phehile, e le hore bohale bo se bo felile. Ebe ka bonolo o pata matsoho.
- Phutha lisebelisoa tsohle ka setsing se tebileng, nako le meonnaise, kopanya, letsoai ho latsoa le ho kenya firiji ka nako ea halofo ea hora. Qetellong ea nako e hlokahalang, ipehela tafoleng.
Salase e nang le pelo e nang le phaenepere, matsoele a khoho le li-mushroom-khabiso le setšoantšo
Lijo tse hlokahalang bakeng sa salate ea phaenapole, li-mushroom le likhoho
- phehiloeng ka khoho ea khoho - ½ kg
- liphaenapole - 200 g
- mahe - likotoana tse 4
- litapole - li-4 li-pcs.
- eiee e monate - likotoana tse peli
- lihoete - lik'hilograma tse 3
- li-mushroom - 700 g
- kisi e thata - 300 g
- mayonnaise 50% - 300 ml
- oli ea meroho - 50 ml
- Letsoai le pepere - ¼ tsp
Mothati o latellanang oa mokhoa oa ho etsa salate e nang le pelo e kholo ea li-mushroom, khoho le phaenapole
- Li-mushroom li itlhatsoa metsing 'me li omelle ka thaole e hloekileng ea kichineng.
- Ka pan, oli e nyenyane ea meroho e lokela ho halefa.
- Li-mushroom li pshatse likhahla tse bohareng le tse fry ho fihlela li etsoa. Khabisa kamehla ho thibela ho chesa. Pele o tima letsoai le pepere.
- Lihoai le litapole li pheha, li pholile, li hloekile ebe li tšela ka nyenyane haholo.
- Lihoete li lokela ho hlatsoa, li koahetsoe ka li-napkin le ho hlatsoa ka li-grater. Ka nako eo Fry a ka thoko frying pan ho fihlela khauta e le putsoa.
- Koala nkho ea phaenepole, tsolla sirapo, 'me u khaole mehele ka likotopo tse ntle kapa ho latela lithahasello tsa hau.
- Tlosa li-husk ho eiee 'me u li robe haholo. Pheha filimi ea khetho e khutšoanyane.
- Nka sejana se setle kapa poleiti e kholo 'me u behe lihlahisoa ka tatellano ena: litapole, li-mushroom tse halikiloeng, likotoana tsa khōhō, eiee e monate, lihoete, mahe le chisi.
- Mongolo o mong le o mong o kolobisitsoeng ka mayonnaise mme o romela sesebelisoa sehatsetsing bakeng sa ho koaheloa.
- Pele o sebeletsa, fafatsa salate hape ka phaenepole, khōlo ea khoho le li-mushroom ka grated chisi le litlama tse ncha.
Saladi ea pele e nang le phaenepere, sefuba sa khoho le likarolo tsa poone - mohato oa mehato le mohato ka setšoantšo
Lisebelisoa tsa Bohlokoa Bakeng sa Recipe ea Mafura a Salaang Ho tloha Liphaenapeng, Lipelong tsa Pōli le Poone
- chicken fillet - 1 pc
- lehe - likotoana tse 3
- kefir 3.2% - 2 tbsp
- mayonnaise - 3 tbsp
- phaenapole e entsoeng ka makotikoting - 150 g
- poone - pitsa e le 'ngoe
- konofolo - 2 cloves
- dill - sehlopha sa 1
- eiee e tala - metsu ea 2-3
- letsoai le fatše mobusi o motšo - ¼ tsp
Thuto ka mehato ea salate ea pele ea flaky ka ho tlatsoa hainapole, khoho le poone
- Khoho ea linotsi, e kolobe ka napkin le pheha ka hanyenyane salted metsi ho fihlela pheha. Hangata ho nka hoo e ka bang halofo ea hora. Ebe u nka li-fillets ka whisk, e pholile ho mocheso oa kamore 'me u khaole ka likotoana.
- Dill e lokela ho hlatsuoa, e omisitsoeng le e khabehileng e khethiloe ka thipa e bohale. Ebola konofolo mme u hloekise lihlahisoa ka mochine oa khatiso.
- Mahe a pheha ka thata, a pholile, tlosa shell le grate ka grater e kholo.
- Bakeng sa apara mayonnaise, yogurt, konofolo le halofo ea molumo oa limela tse khethiloeng, kopana ka setsing se senyenyane le ho otloa ka fereko e le hore likarolo tsohle li kopane.
- Beha lesela la lijo-thollo holim'a poleiti 'me u qale ho etsa salate.
- Ha e le tlase, jala khoele ea khoho e khethiloeng 'me u e tšollele ka ho apara e le hore nama e soaked.
- Ebe u etsa liphaenapole tse hahiloeng hantle ebe u li tlotsa habobebe ka yoghurt.
- Sebaka se seng mahe a grated, a soakete ka yogurt 'me a koahelle ka holimo ka mohala oa poone.
- Romela salate e silafalitsoeng ka phaenepo, lesele la khoho le poone sehatsetsing ka lihora tse peli.
- Pele u sebeletsa, tlosa lesale la lijo tsa ho roala, u khabise mahlakoreng ka leloala le khabisitsoeng mme u khabise ka holimo ka metsu e hloekileng eiee.
Salate e bonolo le e monate ea phaenapole ka chisi le konofolo
Lisebelisoa tsa bohlokoa bakeng sa salate e bonolo le e monate haholo ka phaenepo, garlic le chisi
- liphaenapole tse nang le makoeneti - 200 g
- mahe - likotoana tse peli
- dijo tse thata - 200 g
- konofolo - 2 cloves
- yoghurt ea unsweetened - 6 tablespoons
- Fresh juice lemon lemon - 2 tbsp
- letsoai - ¼ tsp
- Litlama tsa provencal - ¼ tsp
- setala se tala - 3-4 makhasi
Tataiso ea mehato ea mehato ea hore na u ka etsa joang salate e monate, e bonolo e entsoeng ka phaenapole, chisi le konofolo
- Grate ea cheese ka grater e kholo kapa e bohareng.
- Bula likhaka ka mananate, tlosa sirapo, 'me u khaole li-ringlets likaroloana tse nyenyane ka mokhoa oa likarolo.
- Ebola konofolo ho tloha monoaneng, arola likarolo ebe o fetisa mochine oa khatiso.
- Bakeng sa yogurt e ntseng e eketsa lijo tse ngata, lero la lero la lemone, oli ea mohloaare le letsoai, kopanya le ho otloa ka moforomo e le hore ho tsitsana ho be bo ts'oanang.
- Ka sekotlolo se tebileng, eketsa lisebelisoa tsohle, u li tšele ka yogurt ka linoko, kopanya hantle 'me u li romele sehatsetsing metsotso e 40-60 ho teba.
- Qetellong ea nako, salate e monate haholo ea phaeneapole le cheese le konofolo e boetse e kopanya hantle, ho apara poleiti e ntle, e nang le letlapa la lettuce le ho sebeletsa tafoleng.
Malase e monate ea phaenapole le likheo tsa khōhō kapele
Lisebelisoa tsa bohlokoa bakeng sa ho etsa salate e ikhohomosang ka phaenepo le khōhō
- mananine e nang le makotikoting - 250 g
- ho tsuba khoho ea khoho - 250 g
- dijo tse thata - 200 g
- lehe - likotoana tse 3
- mayonnaise - 100 ml
- dill - li-sprigs tse 2
Litaelo ka mehato ea hore na u ka etsa likhaka tsa salate joang ka ho tlatsoa ha chinana le ho tsuba khoho
- Mahe a pheha ho fihlela a phehiloe, a pholile tlas'a metsi a batang, tlosa khetla 'me a e tšabe ka likotoana tse nyane.
- Ka phaenapole e entsoeng ka makotikoting, tlosa sirapo, 'me u khaole makhasi ao ka likarolo tse lekaneng tsa boholo bo bohareng.
- Tholet fillet e khaola likarolong, kabese e boima ka grater. Meroho e hlatsoa, e omme le e lla ka makala.
- Ka lejoe le leholo beha likoti tsa mapolanka a se nang sepakapaka ebe o tsoela pele ho beha lihlopha.
- Sebakeng se ka tlase setho sa tsuba se tsositsoeng mme u etse letlooa la mayonnaise. Ebe u tlatsa sefahleho ka likaroloana tsa manana-thollo 'me u koahelle ka mahlakore a mahe. Khotsofatsoa ke mayonnaise, le lera la ho qetela la ho sebelisa cheese e thata.
- Romela salate e monate e entsoeng ka letsoai le nang le phaenepa le ho tsuba khoeli bakeng sa lihora tse 1-2 firiji e le hore lisebelisoa tsohle li kenngoe.
- Pele o sebeletsa, tlosa foromo ea tšepe 'me u khabise ka holimo le li-sprigs tsa parsley.
Saladi e monate haholo ka liphaenapole le walnuts ke recipe lapeng
Lisebelisoa tse hlokahalang bakeng sa kabelo ea salate e monate haholo ka phaenepa le lepa
- li-walnuts (halofo) - 100 g
- mananine e nang le makotikoting - 250 g
- litapole - likotoana tse 3
- mahe - likotoana tse tharo
- tee e thata - 150 g
- pheho ea khoho e phehiloeng - 200 g
- li-picker gherkins - 200 g
- green onion - 6 shots
- letsoai - ½ tsp
- mayonnaise - 200 ml
Thuto ka mehato ea hore na u ka etsa joang phaene-pale e monate haholo le salate
- Litapole le mahe li pheha ho fihlela li phehiloe, li pholile, li hloekile 'me ka bomong grate e kholo ea grater.
- Cheese, fate ea pheho e phehiloeng, liphaenapole tse entsoeng ka makoetene le li-gherkins li khaotsoe ka likotoana tse nyane.
- Sejo se seholo sa ho sebeletsa se na le metsoako ea likarolo tse latelang: litapole, khoho e phehiloeng, gherkins, khōhō, mahe, phaenepene le chisi.
- Pakeng tsa lisebelisoa tsohle etsa letlooa la mayonnaise.
- Tse setseng tsa mayonnaise li khanya fatše holim'a lettuce ebe li e fa oval, hanyenyane e le sebopeho sa sekhaphatha sena sa manana-pelo.
- Halves ea walnuts e beha setšoantšo se seholo, e behe ka makhetlo a mabeli 'me e atamelane haholo kamoo ho ka khonehang.
- Metsu ea liiee tse tala li khabisa sejana ho tloha moeling o le mong.
- Fana ka salate ea monate e nang le phaenepale le walnuts, pheha lapeng tlas'a tsela e ntle ka ho fetisisa, firiji ka hora e le 'ngoe. Ebe hang-hang u ipehele tafoleng.