U mohlokomeli oa ntlo, ho sa tsotellehe hore na e utloahala e le monate hakae. 'Me basali ba potlakileng ho "etsa mosebetsi", ba re u ka ja ka reschorenteng, u le mong le bona, ba hopola likhekhe tsa' mè ho tloha bongoaneng le li-pie tsa nkhono. Nahana, bana ba hao ba tla hopola eng ha ba hōla? Na sandwich li tsoa lijo tse potlakileng?
Sea Soup
Leseli le ka ho feletseng e seng khalori bakeng sa letsatsi le futhumatsang!
Lijo tsa sejana:
- Metsi a 2,5 a etsang dilitara tse
- Pike perch - 300 g
- "Kamore ea leoatle" - 500 g
- Anyezi 150 g
- Ris-100 g
- Konofolo - 2 clove
- Dill - sehlopha sa 1
- Letsoai, pepere - ho latsoa
Palo ea liketsoana - 4
Palo ea Caloric - 132 kcal / sebeletsa
Ho pheha nako - metsotso e 40
1. Lijo tsa leoatleng tse nonneng li hlatsoa, li hlatsuoa. 2. Pherese e hlatsoa ka metsi, e tšela ka sekotlolo, e tšela metsi a belang ebe o pheha metsotso e 15-20 ho fihlela e phehiloe. 3. Re hloekisa litlhapi, tlosa likhahla le hlooho, re li likoto, re hlatsoe ka hloko. 4. Eiee, garlic le dill li hlatsoa. Anyezi le konofolo lia hlajoa. Mohloa o pshatlehile. Anyezi e khaola likotoana, 'me konofolo e fetisoa ka squeezer ea konofolo. 5. Frying pan e tšela oli ea meroho, futhumala eona le tšela ea onion. Ho chesa ka metsotso e 2-3. Litlhapi tse lokisitsoeng li eketsa liieee ebe li monya ka metsotso e 5. 6. Ka sekotlolo sa polokelo ea metsi ho tšela metsi, tlisa ho pheha, ho robala lijo tsa leoatleng tse robetseng, letsoai le pepere ho latsoa. Re pheha metsotso e 2-3. 7. Eketsa raese e phehiloeng ho saucepane mme u phehele e 'ngoe metsotso e 3-4. 8. Eketsa litlhapi tse entsoeng ka letsoai le onion ho sopho. Re pheha e 'ngoe metsotso e 1 -2. 9. Sopho e itokiselitsoeng e tšeloa ka lipoleiti 'me e mong le e mong re eketsa meroho le litlolo.
"Sose" e tsoang litapole
Salo le litapole ke duo e ntle ea lihlahisoa tsa naha!
Lijo tsa sejana:
• Litapole - 800 g
• Eiee - likarolo tse peli.
• Lihese - 1 pc.
• masiba a mabeli a mango
• Salo 100 g
• Garlic - 2 clove
• Letsoai, pepere - ho latsoa
Litšebeletso - 3
Khalori e na le 280 kcal / e sebetsang
Ho pheha nako - 1,2 h
Joang ho pheha:
1. Mafura a macha a behoa ka lehare ho lihora tse 2-3. 2. Mafura a ferekaneng a khaola ka lik'hilograma tse hlano (0.5x0.5 cm). 3. Litapole lia hlatsoa, li peeletsoe ebe li hlophisoa ka grater e ntle. Squeeze ka hloko lero. 4. Kanelisi le "onion rinse", peel. Anyezi e khahloa ka likotoana, 'me konofolo e fetisoa ka konofolo. 5. Ha u tšela lero le pholileng, tšela oli e nyenyane ea meroho, e chese 'me u tšollele eiee e sithabetseng ho eona. Roast bakeng sa metsotso e 3-5. 6. Kopeng, kopanya litapole tse sithabetseng le bohobe, eiee e halikiloeng. Re eketsa lehe, mango, konofolo. Solim, pepere ho latsoa le ho kopanya ka botlalo. 7. Beha boima ba litapole ka mokotleng oa ho baka, ho arolelitsoe ka tsela e tšoanang, e le hore o fumane "boroso". Tšoara "sose" e tlameletsoe ka hloko, nale e etsa hore e be le masoba. 8. Preheat ove ho 200 ° C. Tšoaetsa "sose" e kenyang lakane ebe u kenya ka ontong ka metsotso e 50. 9. Re tlosa "boroso" e loketseng ho tloha ka ontong, e ke e phophole, e tlose sephutheloana, e sehe ka hloko 'me e se fe tafoleng.
Gazpacho Freshworm
Sopho e batang e lokiselitsoe ntle le litapole mme e roala!
Lijo tsa sejana:
- Tomate - 500 g
- Pepere ea Bulgaria - 300 g
- Likomkomere - 300 g
- Anyezi - 150 g
- Konofolo - 1 -2 cloves
- Oli ea mohloaare - 100 ml
- Asene ea veine -2 tsp.
- Letsoai, pepere - ho latsoa
Litšebeletso - 3
Lithako tsa khalori ke 94 kcal / sebeletsa
Ho pheha nako - metsotso e 20.
Joang ho pheha:
1. Tomate, likomkomere, pelepele, eiee, dill mane le konofolo lia hlatsoa. 2. Likomkomere lia hlajoa. Li-tomate li koahetsoe ka metsi a belang 'me li peeletsoe. Pepere e hloekisoa ho tloha peo. Liieee le konofolo lia hlajoa 'me li khaotsoe hantle. 3. Ho blender re pshatla tomate, pelepele, likomkomere. 4. Eketsa konofolo, onion le veine ea veine mobung. 5. Re tlatsa gaspacho ka oli ea mohloaare. Solim le pepere ho latsoa. Hape, ntho e 'ngoe le e' ngoe e shapuoa ka ho feletseng. 6. Soupe-gazpacho e kenngoa ka sehatsetsing ka lihora tse 4. 7. Re nka sopho e tsoang sehatsetsing, re e fafatsa ka litlama tse khethiloeng 'me re e fe tafoleng.
Lithaba tsa mosetareta
Moea oa mosetareta oa mosetareta o etsa hore sejana sena se monate le monko o monate!
Lijo tsa sejana:
- Khoho ea khōho - tse 1 lik'hilograma
- Konofolo - 2 clove
- Mokhuta - 2 tbsp. likhaba
- Motsoako oa Soy - 2 tbsp. likhaba
- T-1 tbsp. e nang le khaba
- "Hmeli-suneli" - 1 tbsp. e nang le khaba
- Mayonnaise - 2 tbsp. likhaba
Palo ea likotopo - lik'hilojule tse 4 - 412 kcal / ho sebeletsa
Ho pheha nako - 1,2 h
Joang ho pheha:
1. Mapheo a likhoho a hlatsoa 'me aa hlajoa ka thaole ea pampiri. 2. Re hlatsoa konofolo, re e hloekise, re e fe ka konofolo. 3. Lokisa moriana: ka sekotlolo re tšollela soy sauce, mahe a linotši, ho eketsa konofolo, mosetareta, "Hmeli-suneli" 'me ka hloko o kopanya ntho e' ngoe le e 'ngoe. 4. Linaba li kenngoa ka sauce ebe li ekella sekotlolo, seo re kenang ka sehatsetsing ka lihora tse 3-4. 5. Preheat ovine ho 200 C. Lard ka mafura a oli ea meroho, otla mapheo holim 'a eona, o e tlose ka mayonnaise' me u tšollele sopho e setseng holim'a eona. Re kenya ka ontong ka metsotso e 20. 6. Phetla mapheo mme u li behe ka ontong bakeng sa metsotso e meng e 10. Re kenya mapheo a felileng sejana.
Sopho ea bana
Bonolo, pelo e monate le e monate.
Ho lokisetsa sejana:
1. Litapole le lieiee li hlatsoe, ebola. Khaola litapole likoto, 'me lieiee e be li-cubes. 2. Tšela lebese ka saupe, e behe mollong 'me ue tlise pheha. 3. Ka lebese le belang, eketsa litapole tse silafalitsoeng le eiee. Re pheha metsotso e 7-10. 4. Re tlosa litapole ka sopho, re e tšela ka sekotlolo ebe re e kopa ka fereko. Tšela litapole tse pholileng ka lebese le tlisa ho pheha. 5. Vermicelli e kenyelletsoa sopho ea litapole tsa lebese, letsoai ho latsoa le ho pheha bakeng sa metsotso e meng e 3-5. 6. Eketsa botoro ho sopho mme u phehele metsotso e 'ngoe hape. 7. Sopho e itokiselitsoeng e tšeloa lipoleiti ebe e etsoa tafoleng.
Mini pizza "Khauta ea mushroom"
Khothalletsa hore u bala Tatso ea li-mushroom ka mantsoe a maholo-khetho e ntle bakeng sa lelapa!
Lijo tsa sejana:
- Chicken fillet (phehiloeng) - 40
- Li-mushroom - 200 g
- Moriri o monate - 500 g
- Eiee - 1 pc.
- Lihoete - 1 pc.
- Celery (stem) - 1 pc.
- Konofolo - leino le le leng
- Thyme 1 hora. e nang le khaba
- Veine (e omileng) - 1/4 senoelo
- Setlolo - khalase e le 'ngoe
- Mahe - 1 pc.
- Dill - sehlopha sa 1
Palo ea liketsoana - 4
Li-Caloric tse nang le li-230 kcal / sebeletsa
Ho pheha nako - 1,2 h
Joang ho pheha:
1. Khoho ea khoho e khaotsoe hantle. Liieee, konofolo, li-mushroom, lihoete le celery li hlatsoa ka metsing. Liieee le konofolo lia hlajoa. Anyezi e khaola likotoana, 'me konofolo e fetisoa ka squeezer ea konofolo. Lihoete, celery le li-mushroom lia phunyeloa ebile lia khaoloa. 2. Ha u tšela pitsa, tšela oli e nyenyane ea meroho, e futhumetse 'me u tšollele eiee e khethiloeng. Fry it bakeng sa metsotso e 3-5. 3. Ho eiee, eketsa e silafalitsoeng celery, lihoete le Fry metsotso e 5. Ka frying pan o eketsa konofolo, li-mushroom le Fry e 'ngoe metsotso e 5. 4. Meroho, eketsa li-fillets tse pshatlehileng le veine. Ho kotula metsotso e 15. 5. Peng, tšela tranelate le mohope metsotso e meng e 5 ho etsa motsoako o motenya. 6. Preheat ove ho 180 ° C. 7. Ho tswa ho mokotla o phoroselang o khaola khalase e kholo ea lihlopha. Selikalikoe se seng le se seng se pota-potiloe ka mahlakoreng a mabeli ho etsa "mabokose" a manyenyane, moo re alallang ho tlatsa ebe re kenya ka ontong ka metsotso e 15-20. 8. Pizza e itokiselitseng e jala lipoleiti 'me e sebelisoa tafoleng ka meroho e mecha.
Sopho ea meroho
Leseli, le lecha ebile le setlama sa meroho!
Lijo tsa sejana:
• Metsi - 0,5 l
• Tomate - 2 lik'hilograma.
• Pepere e monate - 1 pc.
• Lero - 50 g
• Eiee - 1 pc.
• Parsley - sehlopha se le seng
• Letsoai, pepere - ho latsoa
Palo ea liketsoana - 2
Li-caloric tse nang le - 112 kcal / sebeletsa
Ho pheha nako - metsotso e 40
Joang ho pheha:
1. Anyezi, tomate, parsley le pepere e tsoekere tlas'a metsi. Lieiee li qhibililoe ho tloha ka lekaneng ebe li khaola likotoana. Ha re le pepere re tlosa peo hape re e-na le likotoana. Li-tomate li na le metsi a phehang, li qhibiliha ebe li khaola likotoana. Tlosa parsley.
2. Tšela oli e nyenyane ea limela ka skillet, e futhumetse ebe u tšela onion. Ho chesa ka metsotso e 2-3. 3. Eketsa pelepele e pshatlehileng ho eiee le ho fola ka metsotso e 2-3. 4. Pantsong ea meroho le meroho e jala litamati le ka metsotso e 2. Eketsa parsley 'me u tlose pitsa ea ho chesa ka mollo. 5. Kofi e hlatsuoa hantle metsing a mararo. 6. Tšela metsi ka sekotlolo sa metsi, u se tlise ho pheha le ho koahela le raese. E phehe metsotso e 10-15, e le hore e se phehe. 7. Sopo, sopho ea pepere ho latsoa le ho tlosa mocheso. Koahela sekoahelo ka sekwahelo 'me u se lumelle hore se behe ka metsotso e 10-15. 8. Sopho e loketseng e tšolotsoeng lipoleiti, e fafalitsoeng ka parsley, e sebelisitsoe tafoleng ebe e thabela tatso ea meroho!
Salate e tsoa sebeteng
Salase e tsotehang: e monate ebile e molemo!
Lijo tsa sejana:
- Sebete - 0.5 kg
- Eiee - 1 pc.
- Lihoete - li-2 tse peli.
- Mahe - li-pc 4.
- Likomkomere - lik'hilograma tse 3.
- Metsoe (French) 3 tbsp. likhaba
- Mayonnaise - 5 tbsp. likhaba
- Makhasi a salate - sehlopha se le seng
- Lebese - dikopi tse 0,5
- Letsoai, pepere - ho latsoa
Palo ea liketsoana - 2
Lithako tsa khalori ke 260 kcal / sebeletsa
Ho pheha nako - metsotso e 40
Joang ho pheha:
1. Pechenka (nama ea nama ea nama ea kolobe) e hlatsuoe ka hloko, e arotsoe ka lik'hilograma tse 1, eketsa sekotlolo, tšela lebese 'me u behe sehatsetsing metsotso e 40. 2. Tšela oli e nyenyane ea meroho holim 'a' pan 'me ue futhumetse. Lihlahisoa tsa sebete li na le bohobe bo phofo 'me li behoa holim'a metsi a monate. Fry sebete mahlakore ka bobeli holim'a mollo o moholo. 3. Re beha mahe ka sekotlolo sa metsi ka metsi a belang mme re pheha metsotso e 10. Pholile, hloekisa khetla 'me u kene ka likotoana. 4. Eiee, likomkomere le lihoete lia hlatsoa. Onion le likomkomere ba khaola likoto, 'me lihoete li tšela bohareng ba grater. 5. Tšela oli e nyenyane ea meroho holim 'a' pan o monate, e futhumetse, e tšele ka eiee 'me ue chese ka metsotso e 2-3. 6. Kopanong, kopanya sebete se qhiloeng, mahe, lihoete, likomkomere le eiee e hahiloeng. Kenya mayonnaise le mosetareta ka linaoa. Solim le pepere ho latsoa. Kopanya ka botlalo. 7. Sejana se lokisitsoeng se behiloeng hantle ka makhasi a lettuce, se khabisitsoeng ka meroho mme se sebelisoa tafoleng.