Cake tsokolate
- likakaretso tse entsoeng hantle
- Pakete e le 'ngoe ea phofo bakeng sa ho etsa chocolate ea pudding
- Pakete e le 'ngoe ea phofo ea vanilla pudding
- 800 ml ea lebese
- 200 ml e hlapuoa ka tranelate
- Li-grenade tse 2
- tsoekere e phofshoana
Ho pheha:
Etsa li-puddings tse peli ka sekotlolo se ikemetseng, ho latela litaelo tsa sephutheloana. Bakeng sa tšebeliso e 'ngoe le e' ngoe ea 400 lebese le 100ml ea tranelate. Lihobe tsena li arotsoe likarolo tse tharo. Botlaaseng ba foromo bo koahetsoe ke pampiri ea ho baka, ho beha karolo e le 'ngoe ea kaka. Tšollela pudding ea tsokolate. Ebe u tšollela pudding ea vanilla le ho tsoa ka ntle le karolo e 'ngoe ea kaka. Ela hloko ka kopo! Kamora 'mela e' ngoe le e 'ngoe ea pudding, kaka e lokela ho kenngoa kahare ho metsotso e 5-7. O itokiselitse ho tlohela lijo tse nang le lijo tse batang metsing a mane. Fafatsa phofo ea tsoekere le peō ea kharenate.
Ho pheha nako: 40 metsotso.
Ka kopo e 330 kcal
Liprotheine-22 g, mafura-14 dikgerama, lik'habohaedreite-42 grams
Keka le mahapu
Bakeng sa li-servings tse 16
Bakeng sa teko ea sejo:
- Mahe a mane
- Tafole e 4. likhaba tsa tsoekere
- Tafole e 4. likhaba tsa phofo
- letsoai.
Bakeng sa lijana tsa krime:
- 600-700 g ya ntlo e monate ea chate
- Lipotla tse peli tsa vanilla tsoekere
- Tafole e 4. likhaba tsa tsoekere
- 1 mahapu
- 1 sachet ea gelatin
Ho pheha:
E le ho lokisetsa hlama, shapa liprotheine tse nang le tsoekere le letsoai ka har'a foam e teteaneng. Eketsa phofo le li-yolk tse hloekisitsoeng ka makhetlo a 'maloa. Beha boima bo hlahisoang ka botoro e tlotsitsoeng le foromo e fafalitsoeng. Kenya ka ontong ka metsotso e 30 mocheso oa hoo e ka bang 160 °. Chisi ea ntloaneng e kene ka fereko kapa e tšela ka sieve. Kopanya chisi ea cottage le vanilla tsoekere, e behe sebakeng se batang ka lihora tse 'maloa. Likaroloana tse peli tsa mahapu, peel le peel, tse khaohileng kapa tse kopantsoeng ka blender, li senya lero ka gauze. Cool kaka e entsoeng ka lero la mahapu, e tšoanang le mafura ka curd tranelate, khabisa ka ho khaola ka mahareng a mahareng a mahapu. Tšela kaka ka khubelu ea gelatin, e lokiselitsoeng ho ea ka litaelo tsa sephutheloana.
Ho pheha nako: 50 metsotso.
Ka kopo e 330 kcal
Liprotheine - 25 grams, mafura - 24 grams, lik'habohaedreite - 45 dikgerama
Keke "Yablochko"
- 150 g ea phofo
- 120 ml tranelate
- 100 g ya botoro
- Mahe a 3
- 100 g ea tsoekere
- 300 g ya liapole
- 1 lemon peel
Ho pheha:
Butter, o nolofatsa, a mo tlohele hore a robale ka metsotso e 20-25 ka mocheso oa motsoako. Fokotsa halofo ea tsoekere le halofo ea tsoekere, eketsa tranelate, mahe a linku, khase ea lemon le ho kopanya ntho e 'ngoe le e' ngoe. Eketsa lehe le tšoeu la mahe a bosoeu le phofo ea sopho ea mafura. Hlohlelletsa. Bake li-pancake ka pane e omeletseng. Liapole li lokela ho hlatsoa, li khaoletsoe hantle, li fafatsoe ka tsoekere 'me li li fafatse ka metsi a mangata ho fihlela li le bonolo. Bakeng sa pancake e 'ngoe le e' ngoe, beha boima ba apole. Cake e hlahisoang e tšela ho shapuoa ka tsoekere e meholo e 'meli' me e soeufala ka ontong (hoo e ka bang metsotso e 20 ka 160 °).
Ho pheha nako: 30 metsotso.
Karolong e le 'ngoe ea 420 ho ea ho litlolo
Liprotheine - 12 g, mafura-14 g, lik'habohaedreite-28 dikgerama
Mohlolo cake
Likarolo tse 10
Bakeng sa teko:
- 200 ml ea lebese
- Mahe a 2
- Tafole e 4. likhaba tsa phofo
- 30 ml ea oli ea limela
- 1 teaspoonful. e nang le khaba ea tsoekere
- letsoai la letsoai
- Tafole e le 'ngoe. khaba ea botoro.
Bakeng sa ho tlatsa:
- 200 g tse omisitsoeng tsa apricots
- Lihlahisoa tse 200 tsa g
- 1 khalase ea walnuts e khabisitsoeng
- khalase ea tranelate e bolila e bolila
Ho pheha:
Litholoana tse omisitsoe ka mokhoa o khabehileng, tse nang le linate tse betliloeng, tse sieo bakeng sa mokhabiso. Hlahisa ntho tsohle ka ho eketsa khalase ea tranelate e bolila. Kopanya phofo, letsoai le tsoekere e nang le mahe le lebese le mofuthu. Tsohle kopanya. Oli ea meroho e futhumetseng, e kene ka hlama ebe e kopanya hape. Bake li-pancake ka pane e monate. Li koahele ka hlobo, kenya ntho e 'ngoe le e' ngoe le marame ka botoro. Kenya ka ontong ka metsotso e 30. Qetella kaka ka tranelate e bolila 'me u khabise ka litholoana tse omisitsoeng le linate.
Ho pheha nako: 40 metsotso.
Ka kopo e 330 kcal
Liprotheine - 22 g, mafura -14 g, lik'habohaedreite - 42 dikgerama
Letamo "Meru e Meholo"
Bakeng sa kaka e tšoeu:
- 125 g ea phofo
- 1/2 tee. likhaba tsa tomoso
- 60 g ya botoro
- 250 g ea tsoekere
- Mahe a 2.
Bakeng sa lijana tsa kaka tse sootho:
- Mahe a 7
- 250 g ea tsoekere
- 60 g ya botoro
- 150 g ea phofo
- 50 g ea starch
- 50 g ya cocoa.
Bakeng sa tranelate:
- 450 g ea jeme ea cherry
- Liphutheloana tse peli tsa gelatin
- 750 g, tranelate
Ho pheha:
A arohane ka ho arola hlama ho tloha ho metsoako ea sekoahelo se bosoeu le se sootho. Tšela lijana tse peli tsa ho baka ebe o chesa ka metsotso e 35. Ka mor'a hore u pholile, khaola e mong le e mong ka kaka. Gelatin e lokela ho lokisetsoa ho ea ka litaelo tsa sephutheloana. Juice ho tloha ciliegia jeme ho futhumala le kopanya le gelatin. E mong le e mong oa kaka, o hloekileng e tšoeu le e motšo, soakanya motsoako. Ka holim'a setho ka 'ngoe o behile li-cherries tse' maloa, li koahelle ka ho hlajoa ka tranelate.
Ho pheha nako: 30 metsotso.
Karolong e 'ngoe ea 420 kcal
Liprotheine - 12 g, mafura -14 g, lik'habohaedreite - 28 dikgerama
Ho ja liapole
Likarolo tse 10
Bakeng sa teko:
- Likopi tse peli li pholile
- Li-tee tse 2. likhaba tsa letsoai (ha ho li-slide)
- 200 g ya botoro
- 1 khalase ea litapole tse phehiloeng ka grated.
Bakeng sa ho tlatsa:
- Liapole tse 4
- 100 g ya botoro
- Tafole e 4. likhaba tsa tsoekere
- Tafole e le 'ngoe. e nang le khaba ea botorate e qhibilihisitsoeng
Ho pheha:
Ho tloha lijong tsena u hlaba hlama. Hlatsoa liapole, khaola likotoana, u fafatsoe ka tsoekere e phofshoana 'me u ntše botoro metsotso e 10-15. Ho hlama hlahisa karolo ea 0.5-cm le ho khaola likarolong. Ho itšetsa ka ntho e 'ngoe le e' ngoe, ho sireletsa li-pie, ho tlotsa ka botoro. Boha ka metsotso e 20 ka 230 °.
Ho pheha nako: metsotso e 60.
E 'ngoe e sebeletsa 397 kcal
Liprotheine - 14 dikgerama, mafura - 25 dikgerama, lik'habohaedreite - 32 dikgerama
Lihobe tsa lehlabathe ka morara
Bakeng sa teko:
- 280 g ea phofo
- 140 g ya botoro
- 100 g ya tsoekere e nang le granulated
- 1 lehe
- Tafole e 4. likhaba tsa lebese.
Bakeng sa ho tlatsa:
- 60 g ya hazelnut ea fatše
- 60 g ya tsoekere e nang le granulated
- 1/2 tee. tablespoons fatamone
- 800 g ya morara oa pinki.
Ho phaella moo:
- Tafole e le 'ngoe. e nang le khaba ea mahe a linotši
- 50 g ya tsoekere e nang le granulated
- 100 g, hazelnut e khethiloeng
Ho pheha:
Ho tsoa lintlheng tsena, roba hlama e tsitsitseng e ts'oanang. Lijong tsa ho baka, beha pampiri ea ho baka ebe o e tlotsa ka botoro. Tlatsa liforomo ka hlama ea halofo. Top beha monokotsoai oa morara. Koahela ka hlama e le hore hlobo e se ke ea tlatsoa ka 1/4 karolo (hlama e tla phahama). Ka holim'a likotlolo li smear honey e tsoakane le tsoekere, 'me li fafatse lialmonde. Boea li-muffins ho fihlela li phehiloe ka 180 ° ka metsotso e ka bang 30.
Ho pheha nako: 50 metsotso.
Karolong e 'ngoe ea 420 kcal
Liprotheine - 11 g, mafura -14 g, lik'habohaedreite - 34 dikgerama
Lehoatata "Tale"
- 300 g ea cranberries
- 300 g ya tsoekere e nang le granulated
- 2 diperekisi
- 100 g ea chisi ea chisi
- 350 g yogurt
- 1 teaspoonful. sinamone khaba
- lero le lero lemon 1
- 50 dikgerama tsa lialmonde tse peeled le pistachios
- 20 g ea tsokolate e lefifi
Ho pheha:
Cranberries hlatsoa, sila. Kopanya le 200 g ea tsoekere, pheha e bapang. Metsotso e 5. Lumella ho pholile. Liperekisi li hlatsoa, nama e khaola likotoana. Letlapa la Cottage le kopanya le yogurt, e setseng tsoekere, sinamone, lero la lero le lemon le ho otloa. Linate chop. Beha lisebelisoa tsohle tsa lihlopha, joalokaha ho boleloa ke litakatso tsa tatso. Tsokolate ea ho roba hammoho hammoho le pistachios e khabisa lijo tse hlahisang lijo.
Ho pheha nako: metsotso e 60.
E 'ngoe e sebelisang 380 kcal
Liprotheine - 24 g, mafura - 17 g, lik'habohaedreite - 36 dikgerama
Litholoana ka jelly ea jarberry
4 liphallelo
- 30 g ea gelatin
- 200 g ya cranberry
- 150 g ya tsoekere e nang le granulated
- Apula e le 1
- 1 pere
- 1 kiwi
- 100 g ea morara ntle le likoting
- mint makhasi
- 1 lime peel bakeng sa mokhabiso
Ho pheha:
Gelatin e kene ka metsing a batang metsotso e 30. Hlatsoa li-cranberries ebe u li sila. Fafatsa tsoekere, tšela 400 ml ea metsi a belang, pheha ka metsotso e supileng, u tsoe. Gelatin squeeze, kenngoa a strained sirapo, susumetsang maikutlo, mofuthu. Apple le pere e hlatsoe, tlosa motsoako ka peo, peel le khabeloa chop. Kiwis e lokela ho hloekisoa ebe e kenngoa ka lihlopha. Hlatsoa morara. Litholoana li tšela likotlolo, e mong le e mong a tšollele kranberry jelly e mofuthu 'me a behe serame ka lihora tse peli.Abe u tšela sekotlolo ka metsotsoana e seng mekae ka metsing a chesang' me ka bonolo u fane ka sesepa. E khabisa ka koena le kalaka.
Ho pheha nako: metsotso e 60.
E 'ngoe e sebelisang 310 kcal
Liprotheine - 22 dikgerama, mafura -17 dikgerama, lik'habohaedreite - 38 grams
Halva ka Segerike
Likarolo tse 20
- 1 khalase ea tsoekere
- 1 khalase ea metsi
- 1 seno semolina
- 125 g ea botoro
- 1/2 senoelo sa walnuts tse peeled
- 1 teaspoonful. e nang le khainamone ea fatše
- 1/2 tee. likhaba tsa vanillin
Litokisetso:
Ka metsing ho tšollela tsoekere, lebese, eketsa vanillin le pheha. Li-walnuts li pshatla. Hlakola botoro ka sekotlolo mme u ekelletse linate. Tšela semolina le ho chesa ka mocheso o tlase ka mofuthu oa metsotso e leshome le metso e mehlano, ho fihlela croup e fumana boea bo bofubelu. 2. Beha motsoako oa lebese ka pan ea sauté. Koahela 'me u phehe ka boilisi bo fokolang ka metsotso e 5-10, ho fihlela boima bo le boima. Ho tlosa pan ka grease. Ho eona ka mokhoa o ts'oanang u behe halva e chesang 'me ue tlohele hore e pholile. Ebe o khaola likaroloana tse nyane mme u sebelise tee.
Ho pheha nako: 40 metsotso.
E 'ngoe e sebelisang 410 kcal
Liprotheine - 24 g, mafura -17 g, lik'habohaedreite - 36 dikgerama
Letlapa le nang le li-apricot
4 liphallelo
- 850 dikgerama tsa apricot
- 1 lemon
- Tafole e 2. likhaba tsa mahe a linotši
- Tafole e 2. akarelletsang likhaba tsa li-liqueur tsa lamunu
- 50 g ya lialmonde tse hlabiloeng
- 50 g walnuts
- 150 g ea phofo
- 1 teaspoonful. e nang le khainamone ea fatše
- 125 g ea tsoekere e nang le granulated
- 100 g ya botoro
Litokisetso:
Li-apricots tsa peel ka sieve 'me u khaole ka halves. Kopanya phofo le sinamone le tsoekere, sila ka khase e khabehileng. Kopanya le apricots. Beha motsoako ka mokhoa o le mong o moholo kapa o 4, o tlotsa. Lemon e nang le metsi a chesang, e qhibilihisa sehlaha sa grated, se khaola ka halofo 'me se pata lero. Teaspoon ea khase e kopantsoeng le lero, mahe a linotši le joala, tšela li-apricot. Fafatsa ka linate tse betliloeng le litholoana. Kenya ka ontong ka metsotso e 30 ka 175 °.
Ho pheha nako: metsotso e 60.
E 'ngoe e sebelisang 380 kcal
Liprotheine - 24 g, mafura -17 g, lik'habohaedreite - 36 dikgerama
Letlapa la pere
Litšebeletso tse 8
- 8 litere tse tiileng
- 100 g ea li-walnuts tse peeled
- 200 g ya chisi e nkiloeng
- 300 ml ea oli ea limela
- Mahe a 3
- 150 g ea phofo
- 300 g li-breadcrumbs
- 200 di ml ea sirapo ea ciliegia
Ho pheha:
Lithaba li hlatsoe, khaola e 'ngoe le e' ngoe ka halofo ' Lokisetsa ho tlatsa. Walnuts chop, Fry ntle le botoro ho fihlela khauta e le putsoa. Ebe u kopanya hantle le cheese ea grated. Tlatsa li-halves tsa lipere tse nang le li-fillings le lipale tse peli tse kopaneng. Mahe a otloa mme a kopantsoe le phofo ho fihlela e boreleli. Li koahele lipere tse entsoeng ka majoe, li kene ka li-breadcrumbs 'me u fry tse tebileng ho fihlela u le putsoa ka khauta. Tšela sirapo ea cherry.
Ho pheha nako: metsotso e 60.
E 'ngoe e sebelisang 380 kcal
Liprotheine - 24 grams, mafura -17 dikgerama, lik'habohaedreite-36 dikgerama
Ho monghali oa pampiri eo
■ Ho ba bolokang palo
Ena hase lebaka la ho tela monate o monate. Ho e-na le phofo ea koro, u ka sebelisa phofo e nyenyane kapa ua e kopanya le mohala. Motsoako oa tsoekere bakeng sa ho tlatsa litholoana tse monate ka ho phaella ha fructose, e rekisoang mabenkeleng.
■ Mofu bakeng sa pie kapa pizza e potlakileng
Recipe e loketse ho baka ha letsoai le monate. Ho hlokahala ho kopanya 10 g ea tomoso e omeletseng le likhaba tse 5 tsa oli ea meroho, halofo ea litha ea metsi, teaspoon ea letsoai le tepo ea tsoekere. Lipalesa li hloka haholo ho etsa hore hlama e shebahale joaloka tranelate e bolila. Joale hlama e lokela ho kenngoa ka mokotleng oa cellophane, o tlameletsoe ebe o kenngoa ka setsing sa metsi a batang. Hang ha hlama e phahama (e nka metsotso e 20), kopanya phofo ho eona hore hlama e siee ka letsoho.