- sorrel - 300 dikgerama
- sipinake - 300 dikgerama
- nama ea khomo - 800-1000 grams
- li-mushroom - 2-3 likotoana (omisitsoeng, lihlopha tse ncha li tla lumellana)
- Ham - 200 Grams
- meroho - 1 Glass (e khaotsoe)
- dill - likhapi tse 0,33 (tse khethiloeng)
- phofo - 1 st. e nang le khaba
- oli kapa oli ea limela - 1 Art. e nang le khaba
- onion - sengoathoana se le seng (bohareng)
- tranelate e bolila - ka hare 1-2 likhalase
- Soda le ho e - 1/4 diaspone
- metso, linoko - 1 ho latsoa (eo ue ratang)
1. Hlatsoa nama ea khomo, pheha moro ho eona. Ha moro o batla o loketse, eketsa ham, li-mushroom, metso, linoko, litlama le dill. Pheha bonyane metsotso e 5-7. 2. Pula moro ka sefahla se setle. 3. Sorrel le spinach ho hlophisa, hlatsoa, tlosa metsi. Etsa lintho tse peli ka bobeli, empa u se ke ua li kopanya. 4. Khamala onion ea khama le ka monokotšoai ka khaba ea oli ho fihlela khauta. 5. E alafatse ka sekotlolo ebe o pheha ka lero la eona. Boima bo hlahisoang ke litapole tse mashed. Hape moo tšela moro o phehang. Kenya phofo, e entsoeng ka onion ebe u kopanya hantle. 6. Beha sipinake ka metsing a belang, pheha ho fihlela o le bonolo. E kopanya ka sieve 'me u e tšele ka sekotlolo ho fihlela e pata. Hang-hang eketsa oli e setseng ho chesa e chesang. Lumella ho pheha hantle le ho tlosa mocheso. 7. Sopho e ntse e chesa haholo. E alafatse ka lipoleiti, u tlatse ka seatla se bulehileng ka tranelate e bolila. O ka fafatsa ka holimo li-mushroom tse khethiloeng, ka khama e khethiloeng le nama ea likhomo ho tloha moro. Sopho e tsamaea hantle ka mahe a phehiloeng, nama ea nama, pies. Bon takatso!
Litšebeletso: 3-4