Khoho ea khoho le mango

Ka sekotlolo se senyenyane, kopanya yogurt, phofo ea curry le letsoai. Sejana se seng, kopanya khōho, Lijo:

• yoghurt - 3/4 Glass
• letsoai - 1 teaspoon
• mango - likotoana tse peli (tse khethiloeng)
• lekhasi - 5 Art. likhaba
• khoho - likopi tse 4 (pheha le ho khaola likotoana)
• apple - sekoahelo se le seng (se khethiloe)

Litaelo

Ka sekotlolo se senyenyane, kopanya yogurt, phofo ea curry le letsoai. Ka sekotlolo se seng, kopanya khōho, mango le apole. Eketsa motsoako oa yogour le ho phekola, bohle kopanya hantle. Nako le letsoai ho latsoa.

Litšebeletso: 1-2