Li-vithamine tafoleng! Na u hlokometse hore nako e haufi le mocheso oa selemo, ha e hula ka ho fetisisa e tala 'me e le e ncha? Ka bomalimabe, meroho e mengata e boloketsoeng ho fihlela nakong ea selemo e batla e lahleheloa ke mehloli ea eona ea vithamine, empa sena ha se sebetse ho dyke, e boloka thepa ea eona hantle. Ka lebaka la tatso e bonolo ka bohale bo sa utloahaleng, daikon e lumellana hantle le lihlahisoa tse fapa-fapaneng, empa re bua ka lijo tse bonolo tsa selemo, kahoo re tla nka likomkomere. Cheese ho rona ka salate ena, le eona ha e utloise bohloko, ebile e le ho ba le takatso e khathollang le e thabisang, ke tlile ka monate o monate o apereng ka mint le horseradish.
Lijo:- Daikon 1 pc.
- Cucumber 1 pc.
- Cheese e thata 100 g
- Tala ea eiee 10 g
- Khalase e monate 3 tbsp. l.
- Mint e ncha e 1 g
- Tsoekere 1 g
- Letsoai 1 g
- Pepere e motšo e phofo 1 g
- Sauce horseradish 0.5 tsp.
- Mohato oa 1 A re lokiseng daikon, likomkomere, chisi, eiee e tala, tranelate e bolila, sprig ea koena e hloekileng, le letsoai, pepere, tsoekere - bakeng sa pinch e nyane le 0.5 teaspoon ea tafoleng e feliloeng ea salate.
- Mothati oa 2 Khaola karolo ea daikon e hlokahalang bakeng sa salate, e se ke ea e sebelisa, 'me u sebelise peeler ea meroho, rera moralo oa lijalo ka lipoleiti tse tšesaane.
- Mohato oa 3 Hlatsoa likomkomere ka li-ribbon ka bolelele bohle ba likomkomere, kapa u li khaole ka halofo.
- Mohato oa 4 Hape ho na le khethollo ea ho khaola chisi ka lipoleiti tse tšesaane tse nang le meroho e le 'ngoe kapa ea cheese.
- Mohato oa 5 Fafatsa metsoako e entsoeng ka eiee e tala.
- Mohato oa 6 Re qhaqha makhasi a peppermint (2-3 ka ho lekaneng) ka lijo tsa tsoekere, letsoai le pepere.
- Mohato oa 7 Eketsa tranelate e bolila ho sente le horseradish e lokiselitsoeng, e kopanya le blender ho fihlela e le seaparo se seholo le se fofang.
- Mohato 8 Sebeletsa salate e arolelitsoeng, nosetsang bolila ba tranelate. Le salate ha ea lokela ho emisa motsotso, e thabela tatso ea salate hang ka mor'a ho pheha.