Saladi-lipalesa Nakong ea mariha, ho hlokahala hore ho tlatseng mabenkele a 'mele ka li-vithamine tse molemo ho matlafatsa tšireletso ea meriana. Masila a meroho a macha ke a molemo ka ho fetisisa molemong ona. Li lokiselitsoe habonolo feela ka taba ea metsotso 'me li ratoa ke hoo e ka bang e mong le e mong. 'Me haeba u khabisa salate e nyenyane mme u e sebeletsa ka sebōpeho sa lipalesa, joale e tla thabela ho ja le bana!
Lijo:- Daikon 200g
- Karate 150g
- Li-mahe kana 1 pc.
- Lierekisi tse halikiloeng 25 g
- Khalase e monate 2 tbsp. l.
- Mokhuta 1 tsp.
- Letsoai 3 g
- Pepere e motšo e phofo 1 g
- Sekoti 80 g
- Garlic 1 clove
- Mohato oa 1 Re hloka lihoete, daikon, konofolo, lierekisi tse halikiloeng, lehe, linate, mosetareta, tranelate e bolila, letsoai, pepere ho lokisetsa salate ea lihoete le daikon "Camomile".
- Mohato oa 2 Pheha lierekisi ho fihlela li phehiloe.
- Mefuta ea 3 Nuts e pata.
- Mohato oa 4 Kopanya tranelate e bolila, mosetareta, letsoai, pepere.
- Mohato oa 5 Kopanya bolila ba tranelate bolila ka linate.
- Mohato oa 6 Halofo ea daikon e be e tšesaane, e pota-potileng metse.
- Mohato oa 7 Beha marotholi a daikon ka sejana ka mokhoa oa likhalala tsa chamomile.
- Mohato oa 8 Eketsa lihoete tse bolila ho tranelate e monate.
- Mohato oa 9 Eketsa khabeloa grated daikon (karolo ea bobeli) le konofolo. Hlohlelletsa.
- Mothati oa 10 Beha salate bohareng ba sejana ka slide, e leng ho theha khatello ea maikutlo e nyenyane bohareng.
- Mohato oa 11 Tlatsa li-groove ka lierekisi tse lokiselitsoeng mme u fafatsa salate ka holimo le yolk e phehiloeng. Dyke lipalesa hanyenyane ka letsoai le pepere e ntšo.