Salate le litapole le boroso
• litapole tse 4 tse phehiloeng
• litamati tse 4
• likomkomere tse peli
• Masise a phehiloeng a 200 g
• lihlopha tse peli tsa eiee e tala
• 8 tbsp. likhaba tsa ho apara salate
Litokisetso tsa recipe:
Litapole li khaola likoto, tomate, lilae. Likomkomere khaola ka halofo, 'me joale ka tšesaane dilae. Kopanya likarolo tse lokiselitsoeng tsa salate, tšela ho apara le ho kopanya. Ha u sebeletsa, khabisa ka meroho.
Ho apara ka salate
100 ml ya asene (3%)
• 100 g ya oli ea meroho
1h. e nang le khaba ea tsoekere
• pepere e mongobo o motšo
• letsoai la pinch
Litokisetso tsa recipe:
Oli ea veine e kopantsoe le letsoai, tsoekere le pepere, kopanya hantle ho fihlela likarolo li qhibiliha ebe o eketsa oli. Refuel ka setsing se tiisitsoeng, 'me u sisinyehe pele o sebelisoa.
Salate ea litapole ka shrimps le capers
• 1kg ea shrimp
• 500 g ya litapole tse phehiloeng
• linoelo tse 0,3 tsa capers tsa makotikoting
• mahe a phehiloeng a 5
• limela tsa parsley
• mayonnaise
• Vinefine ho latsoa
• letsoai
Litokisetso tsa recipe:
Shrimp e hlatsoa 'me e belisoa ka veine e letsoai ka metsotso e 15 (ntle le metsi). Khaola litapole ka likotoana, mahe - likarolo tse kholo. Beha litapole, mahe, capers le shrimps ka sekotlolo sa salate. Eketsa mayonnaise e nyenyane mme u kopanye. Ka nako eo eketsa e setseng mayonnaise ho latsoa le fafatsa le khabeloa chopped parsley.
Salate le squid le litapole
• 400 g ya litapole tse phehiloeng
• squid ea 200 g e entsoe
• 100 g ya likomkomere tse letsoai
• 50 dikgerama tsa lierekisi tse tala
100 g tranelate e bolila
lifate tsa mohloaare
• meroho
• letsoai
Litokisetso tsa recipe:
Squid le litapole selae se tšesaane. Cucumber peel, 'me khaola ka lihlopha kapa lilae. Kopanya lijo tse lokiselitsoeng, eketsa lierekisi, letsoai le nako ka tranelate e bolila. Salate e nang le limela le mehloaare.
Salate ea litapole le herring
• litapole tse phehiloeng
• 100 g salted herring fillets
• 0.5 salted likomkomere
• hlooho ea 1 eiee
• apole e le 1
• 1 tbsp. oli ea meroho ea khauta
• teaspoon e 1 ea asene (3%)
• teaspoon e 1 ea tsoekere
• Makhasi a salate e tala
• letsoai
Litokisetso tsa recipe:
Peeled litapole, likomkomere, apole selae le herring fillets khaola ka tšesaane dilae. Anyezi - joang. Lijo tse lokiselitsoeng li kopane, salate ea selemo le oli ea meroho, asene, tsoekere, letsoai le ho kopanya. Ha u sebeletsa, beha mahlaku a lettuce, nako le likhahla tsa li-herring le tsa apole.
Salate e nang le cod e tsuba le litapole
• 500 g ya cod e tsuba
• litapole tse phehiloeng tse 6
• 3 tbsp. likhaba tsa dill tse khethiloeng
• seqha se le seng sa eiee e tala
• 250 g ya likomkomere tse khethiloeng
• mahe a phehiloeng a 2
• 200 g ya tranelate e bolila
Litlhapi li hloekile, tlosa masapo le ho khaola. Khaola litapole le likomkomere ka likotoana. Ehe makhooa khabeloa chop, yolks ea senya, 'me kopanya le bolila tranelate. Litlhapi, litapole le likomkomere li ne li le ka sekotlolo sa salate. Fafatsa le mahlo a makhooa. Ka nako eo tšollela moriri o monate oa tranelate. Ha u sebeletsa, khabisa ka meroho ea dill mane le khabeloa chopped eiee.
Salate ea Apple-plum
• diapole tse 3
• 300 g ea lijana
• 100 g walnuts
• 2 tbsp. tablespoons ea tranelate e bolila
• 1 tbsp. e nang le khaba ea mahe a linotši
• phofo ea sinamone le lero la lemone ho latsoa
Litokisetso tsa recipe:
Hlatsoa li-plums, tlosa masapo 'me u khaole ka likotoana. Liapole tsa peel tse tsoang letlalo, 'me u khaole lilae tse tšesaane. Kopanya tranelate e bolila, mahe a linotši, sinamone, linate tse khethiloeng, lero la lemone, kopanya le tšollele litholoana tse hlahisang litholoana.
Salate e tsoang liapole le plums
• 300 g ya liapole
• 100 g ea drain
• 700 g ya tranelate e bolila
• mahe a 2 a mahe a lema
• 2 tbsp. likhaba tsa tsoekere
Liapole tsa peel le ho khaola likotoana. Hlatsoa li-plums mme u li khaole. Yolks itlotsa ka tsoekere 'me u kopanye le tranelate e bolila. Liapole le plums li kopanya 'me li kopanya le tranelate e bolila.
Liapole ka sauce ea cowberry
• diapole tse 4
• 1 lehlabula
• 6 tbsp. likhaba tse tšoeu tsa veine
• 2 tbsp. likhaba tsa tsoekere
• likhasepo tsa 0.25 tsa sebaka sa sinamone
• 1 tbsp. khaba ea cognac
1h. khaba ea mokoana
• likokoana-hloko tse peli
• 6 tbsp. akarelletsang likhaba tsa compote ea lingonberry
• 3 tbsp. likhaba tsa pistachios tse khethiloeng
Litokisetso tsa recipe:
Liapole tsa peel le ho khaola likotoana. Kopanya veine le tsoekere, sinamone, cloves le tlisa ho pheha. Sejoe ka motsoako ka liapole, e-ba pholile. E na le lamunu, ebola 'me u pate lero. Cowberry compote e kopane le lero la lamunu, ginger, cognac le sirapo, e hlalositsoeng ka liapole. Liapole li apara lipoleiti tsa letsoai, tšela moriana, li fafatsoe ka khase le pistachios.
Liapole tse nang le mongobo oa mahe a linotši
• liapole tse 2
• 100 g ea litholoana tse nkiloeng
• 100 g ea linate
• 1 tbsp. e nang le khaba ea tsoekere
• lehe le le leng
• gelate ea 150 g e teteaneng
• 1 tbsp. e nang le khaba ea mahe a linotši
• libolo tse 4 tsa ice cream
Liapole, tlosa li-cores. Tlatsa liapole ka bongata bo bakang le ho chesa ka metsotso e 20 ka 190 ° C. Bakeng sa tranelate ea tranelate e tlisa pheha, kopanya le mahe a linotši le mocheso mocheso o tlaase. Ha u sebeletsa, tšela setulo sa mongobo se chesang ka sejana, u behe liapole holim 'a sona' me u khabise le ice cream.
Libolo tsa li-cottage
• liapole tse peli tse kholo
• 200 g ea chisi ea chisi
• 1 tbsp. e nang le khaba ea tsoekere
• lehe le le leng
• morara o omisitsoeng
• siea ea vanilla
Hlatsoa liapole, omileng ebe o khaola ka metsotsoana. Tlosa li-cores. Meroho e hlatsoa hantle 'me e apara sekoahelo sa pampiri bakeng sa ho omisa. Chisi ea Cottage e kopanya le lehe, tsoekere, morara o omisitsoeng le vanilla. Hlohlelletsa. Tlatsa li-apole tsa liapole tse nang le letlalo, li behe holim'a libaepe tsa ho baka ebe u li chesa sehong sa preheated ho fihlela se phehiloe.
Libanana le liapole tse nang le vanilla
• libanana tse peli
• liapole tse 2
1h. e nang le khaba ea vanilla tsoekere
• 2 tbsp. tablespoons ea tsoekere e phofshoana
• 5 tbsp. likhaba tsa lero la lime
• 1 kg ea nutmeg
• 50 g botoro ea botoro
Litokisetso tsa recipe:
Libanana tsa peel, 'me u khaole ka likarolo tse 5 mm. Liapole tse hlahisang li-apples, tlosa li-cores 'me u li etse ka likhahla tse tšesaane. Qetellong ea ho pheha, eketsa phofo ea tsoekere, tsoekere ea vanilla le nutmeg. Pele o sebeletsa, beha litholoana ka lipoleiti tse tebileng 'me u tšollele mongobo o thehiloeng nakong ea ho chesa.
Liapole li apehile ka li-pancake
- 300 g ya liapole
- 125 g ea phofo ea koro
- 600 ml ea lebese
- 20 g ya oli ea meroho
- 50 g botoro ea botoro
- 15 g ea tsoekere
- Mahe a 2
- 25 g cognac
- 10 g ea lero la lemone
- 25 g ea tsoekere e phofshoana
- letsoai ho latsoa
Litokisetso tsa recipe:
Kenya phofo le whisk ka metsotso e 1-2. Joale hlama hlama e qeta hora, tšela hlama e 'ngoe hape, e lumelle hore e be e khubelu, ebe e fetola pancake. Ka oiled le e halefile frying pan tšela e tshesane e ka lera ea 1 tbsp. khaba hlama, beha likhae tse 2 tsa apole le
Lipancakes, apole
• 150 g ea phofo ea koro
• liapole tse 6
1 kopi kefir
• lehe le le leng
• Butter bakeng sa frying
• letsoai
Litokisetso tsa recipe:
Bakeng sa hlama kopanya yogurt, lehe le letsoai ho fumana ts'ebetsong ea teteaneng e bolila tranelate. Liapole lia hlatsoa, li hlajoa, li tlosa li-cores ebe li kenngoa ka meketeng. Ha u ntse u chesa, qhibiliha botoro. Ka moforomo, nka lesale la apole, ue kene ka hlama 'me ue behe paneng. Sebeletsa chesang!
Liapole tse nang le sauce ea caramel
• liapole tse ncha
Bakeng sa sauce:
• likhapi tse 1.5 tsa tsoekere e sootho
• 4 tbsp. likhaba tsa phofo
• 4 tbsp. likotlolo tsa salate ea botoro
• 2 tbsp. likhaba tsa tranelate tse nang le mafura a 22%
Pheha, o susumetsa ka whisk, metsotso e 7-8. A saucepan le teteaneng tlase, kopanya tsoekere le phofo. Tšela khalase ea metsi a belang, apara mollo o monyenyane. Haeba moriana o le omeletseng, eketsa metsi a seng makae. Tlosa mongobo mollong, eketsa botoro le tranelate. Khothalletsa hantle 'me u sebeletse chesang ho khaola liapole.
Litapole tsa sopho
• 300 g ea litapole
• 0.5 metsoako ea celery
• 500 ml ea mori kapa moro oa kana
• rantipole e le 'ngoe
• 1 tbsp. e nang le khaba ea botoro
• 250 tranelate
• letsoai, pepere e ntšo
Litokisetso tsa recipe:
Peel litapole le celery, khaola likarolo ebe u pheha moro ka metsotso e 25, ho fihlela meroho e le bonolo. Lihoete li hloekile, li khaola ka tšesaane 'me li behoe ka botoro. Litapole le celery li theohile ka moro ka blender. Tšela tranelate ka tranelate sopho e entsoeng, tlisa sephetho le boima ho e pheha, susumelletsa kamehla. Haeba sopho e fetohile metsi, u ka eketsa chisi e entsoeng ka likotoana. Hape, robala meroho e nang le blender le ho sebeletsa. Batho ba baholo bakeng sa piquancy ba ka eketsa sopho e entsoeng ka mosetareta e nang le lijo-thollo, 'me bana ba ba lumella hore ba je sopho e joalo.
Litlhapi tse hlabiloeng ka meroho
• 200 g eiee
• 300 g ya rantipole
• li-sprigs tse 4 tsa celery
• tse nyenyane tse 2 tsa zucchini
• lik'hilograma tse 1 tsa litapole (nka li-tubers tse nyenyane)
• 800 g-1 kg ea litlhapi (li-pike perch, cod, hake, pollock, sea bass, flounder, joalo-joalo)
• li-peppercorns tse ntšo
• makhasi
• oli ea meroho
Litokisetso tsa recipe:
Peel lihoete, lieiee le litapole. Khaola meleng e bobebe. Hape u kene ka zucchini le celery. Tsamaiso le ho hlatsoa litlhapi hantle. Khaola likotoana. Tšohlang. Kenya ka pane e tebileng e tebileng, e tlotsoe ka oli e tala ea limela, likaroloana: likotoana tsa litlhapi, litapole, lihoete, celery, eiee, zucchini. Tšela metsi (ho koahela meroho), eketsa pepere le lekhasi la bay. Apare setulo sa mollo. Ha lipepa tsa sejana li hlokahala, ho hlokahala hore u noe letsoai ho latsoa, ho tima mollo le ho pheha ho fihlela o itokisitse ka metsotso e ka bang 20-30. Ha u fa ngoana lijo, tlhapi e lokela ho khetha masapo. U ka boela ua sila litlhapi le meroho ka puree.
Salate "Puisano le Chef"
• 50 g ea lifeiga tse ncha
• 30 g ea ham (nama e tala)
• 60 dikgerama tsa chisi "bruschetto" le litamati tse omisitsoeng kapa tse ling tsa brine chisi tse nang le li-additives (herbs, tamati)
• ligrama tse 8 tsa basil bofubelu
• 6 g basil ea tala
• 8 g ea arugula
• 20 g ea moriana oa Vinegro
• li-strawberries tse 40 g
• Orchid e le 'ngoe ea lipalesa bakeng sa mokhabiso
Sepeo sa Vinegro. Oli ea mohloaare, lero la lero la lemone, mahe a linotsi, letsoai leoatleng, pepere lierekisi tse ntšo. Tsohle hantle kopanya whisk ho fihlela junifomo. Re khaola lifeiga le lihlahla tsa fragole. Cheese khaola ka cube (1,5x1,5cm). Litapole tse nyenyane tsa ham e entsoeng ka slicer kapa thipa e bohale. Sethaleng ho ne ho behoa chisi, rukkola, fragole, jamone, lifeiga, makhasi a basilu e khubelu le e tala. Re tšollela 2-3 tbsp. akarelletsang likhaba tsa "Vinegro" sauce. Re khabisa lipalesa ka lipalesa tsa orchid.
Salad ea mokhoa oa Naryshkin
Litokisetso tsa recipe:
Khofu ea khoho e khaotsoe ka lipoleiti, ebe li-square 1x1cm. Khoho ea Marinu ka sauce ea soy le konofolo. Ho tswa ho litapole tse qhibilihisitsoeng, khaola libolo ka thipa le pheha ka metsi a seng makae a letsoai ho fihlela ho pheha. Salted likomkomere li entsoe ka lik'hilograma (1.5x1,5 cm), eiee e khubelu - likhahla, li-tomate - lilae. Ka frying pan fry mekhabiso ea khethiloeng khōlo fillet hammoho le tsoma masoso. Meroho e kopane hammoho: litapole tse phehiloeng, lierekisi tse tala, lieie e khubelu, li-pickles, tamati. E-ba le li-sausage tse halikiloeng le ho tsoma. Tlatsa oli ea soneblomo ebe u kopanya. Re ala salate ka poleiti. Ka holimo beha ka phehiloeng le ho khaola ka halofo likoekoe le salate ea poone. Aperetsa pepere e ntšo e ncha.
Mokopu Mopho
• 950 g ea mokopu
• 320 g eiee
• 30 dikgerama tsa konofolo
• 2.5 g ya thyme
• 3 dikgerama tsa peo ea fennel
• 50ml ea oli ea meroho le oli ea mohloaare
• Butter
• 55 g ea mahe a linotši
• 10 g ya letsoai
1 litha ea metsi a nooang
• 10 g ea tsoekere
• 100 dikgerama tsa shallots
• ligrama tse 6 tsa peo ea mokopu
• 30 tranelate ea 30ml
• 60 g ea bacon
Koetlisi e khethiloeng ka holimo ka ontong ka hora e le 'ngoe ho 100 ° C (bakeng sa bacon chips). Mokopu oa hloekisoa, oa khaola likotoana. A preheated saucepan tšela oli ea meroho, kenya mokopu, eiee, shallots, konofolo, lekala la thyme le Fry ho fihlela khauta e le putsoa. Ka mor'a moo, beha peo ea fennel le fry metsotso e 'ngoe hape. Re ntša thyme ho tsoa pan 'me u tlatsa se ka hare ho metsi a batang. Re pheha metsotso e 20. Joale ka blender re otla sopho e le boima bo ts'oanang, beha botoro, oli ea mohloaare, tranelate e nyenyane, tsoekere, letsoai le mahe a linotši, tlisa ho latsoa le ho li hloekisa ka sieve. Re beha sopho ka sekotlolo, re kenyelletse ka tranelate, re fafatsa peo ea mokopu, re roba li-bacon 'me u li fafatse ka sopho.
Mapheo a likhoho "Mantsoe a mapheo"
Sauce "Barbecue" bakeng sa marinade. Aniee le konofolo li hloekisoa ebile li khaola haholo. Ka saucepan tšela oli ea mohloaare, beha eiee le konofolo, tsohle Fry ho itokiselitse, e le hore eiee e ne e le bonolo, empa e se fried. Ebe u eketsa letlalo la langa le le lej mme u fete 3-4 metsotso. Ebe u eketsa teaspoon e 1 ea dijon mosetareta le tsoekere, re feta metsotsoana e meng e 30. Ka nako eo eketsa moro, Worcester mongobo, soy sauce, chili. Re kopanya ntho e 'ngoe le e' ngoe hantle ka whisk, a re khoneng ka metsotso e le 'ngoe,' me re e tlose mollong. Motsoako o lokela ho pholile, ka mor'a moo o ka o sebelisa. E-na le marinade bakeng sa mapheo a khōhō. Kopanya sauce "Barbecue", letsoai, pepere ea cayenne, saupa ea Tabasco. Re kopanya motsoako ona ka mapheo. Re tlohela letsatsi ka sehatsetsing. Re tšela oli ea soneblomo sebakeng se chesang sa ho chesa. Re a jala mapheo a khōhō le litapole, ho etsoa likotoana. Fry ho fihlela halofo e phehiloe. Khaola lehlaka la celery ho ea libakeng tse nyenyane. Ho mapheo le litapole eketsa celery, mini lihoete, konofolo, lime, rosemary e ncha le thyme, letsoai, pepere e ntšo, 1 tbsp. e nang le khaba ea sauce ea "Barbecue". Metsotsoana e 30 kaofela e kopana hammoho. Re beha ntho e 'ngoe le e' ngoe ka lihlahisoa, re koetsoe ka thata le ho kenya ka ontong ka metsotso e 10. Ebe oe beha ka sejana.
Black Cod "Caribbean Star"
• 260 g ya tomate "pelati" kapa litamati tse ling tse nang le makhasi a se nang letlalo
• ligrama tse 60 tsa spinach
• 10 dikgerama tsa konofolo
• 250 g ya cod e ntšo
• 30 g ea oli ea mohloaare
• 20 ml ea veine e tšoeu
• 8 g ea phofo ea koro
• 2 g letsoai la leoatle
• 1.5 g ea onion sibillet kapa e tala eiee
• Pepere ho latsoa
Re tšollela oli ea mohloaare setšeng se chesang haholo. Re beha konofolo, re behe mehele e menyenyane. Fry metsotsoana e 10. Ka nako eo eketsa sipinake ho konofolo, kala ka metsotsoana e meng e 10. Eketsa letsoai le pepere, tšela veine. Ha veine e fetoha mouoane, kenya tomate "pelati", ka lebelo la metsotso e 3. Li-cod li khaola likotoana tse nyenyane, paniruem ka phofo, eketsa letsoai le pepere, Fry ka e 'ngoe ea' pan 'me oli ea mohloaare ho fihlela e phehiloe. Abela litamati ka sekotlolo se nang le sipinake, ebe u beha lesela ka holim'a tsona.
Hot snack "Francoise"
• 230 g ea nkoe ea li-shrimp
• 15 dikgerama tsa lime
• 14 dikgerama tsa konofolo
• 8 g ea parsley (makhasi)
• ligrama tse 55 tsa French baguette
• 15 botoro ea botoro
• 1.5 g ea letsoai la leoatle
• 1.5 g ea thyme
• 6 g ea leek
• 1.5 g ya dill
• ligrama tse 1 tsa pepere tsa lierekisi
• 5 dikgerama tsa motsoako oa ginger
Litokisetso tsa recipe:
Oli ea konofolo. Hlahisa 15 g ya botoro. 1 g ea dill. 1 g ya letsoai. 3 g, konofolo e khethiloeng. Re hloekisa li-shrimp tsa tiger ho tswa ho khetla, ho etsa ho koala ka morao, ho tlosa ka morao ho sekotlolo. Hlatsoa tlas'a metsi a batang 'me u hlakole ka thaole ea pampiri. Baguette e khaotse ka likotoana 3x3 cm. Kenya ka holimo, apara oli ea garuette garlic. Re etsa mokotla ebe re o kenya ka ontong. Bake ho fihlela khauta e le putsoa. Re sisinya poto e monate. Re tšela oli ea mohloaare. Ka metsotso e le 'ngoe, li-grill li khabisa ka lierekisi tsa letsoai le tse ntšo. Ebe u eketsa konofolo le ginger. Sheba metsotso e 'ngoe hape. Eketsa parsley, tsosang le ho tlosa mocheso. Ha e le tlase ea poleiti re behella baguette e behiloeng, re beha li-prawn ka holimo. Re khabisa ka selae sa lalaka, thyme e ncha le leek.